一、饭后百步走，活到九十九。
After supper walk, live to be ninety-nine.
二、练出一身汗，小病不用看。
Build a sweat, ailment without looking at.
三、运动劲出来，歇着病出来。
Sports strength, against the disease.
四、生活多美好啊，体育锻炼乐趣无穷。
How wonderful life is, sports fun.
五、不靠医，不靠药，天天劳动最见效。
Without cure, without medicine, every day labor is the most effective.
六、人的健全，不但靠饮食，尤靠运动。
People's sound, not only rely on diet, especially on sports.
七、不靠医，不靠药，天天锻炼最见效。
Without cure, without medicine, every day to exercise the most successful.
八、运动好比灵芝草，何必苦把仙方找。
Sports is like a glossy ganoderma, why the bitter find XianFang.
九、生命在于运动，生命不止，运动不息。
Life is movement, more than life, continuous movement.
一零、体育可以帮助人们经受对体力和脑力的重压。
Sports can help people to physical and mental stress.
一一、我生平喜欢步行，运动给我带来了无穷的乐趣。
My life like walking, sports brings me endless joy.
一二、我真的觉得运动很棒，是每个人都该坚持的事！
I really think that exercise is great, is everyone should adhere to the business!
一三、如果你有无法解决的烦恼，去参加体育运动吧。
Couldn't solve the troubles, if you have to take part in sports.
一四、运动是无价的健康投资，换取万金难买的幸福回报。
Exercise is priceless investment in return for a describe return doesn't buy happiness.
一五、体育竞赛之最绝妙处乃由于它只在手做，不在口说。
Sports competition is the most wonderful place because it was only in hand is not spoken.
一六、每一运动的速度越快，那这一运动就越成其为运动。
The faster every movement, that this movement will be.
一七、体育运动不仅能改变人的体质，更能改变人的品格。
Sports not only can change a person's physical fitness, more can change a person's character.
一八、运动可以代替药物，但所有的药物都不能代替运动。
Sports can substitute for drugs, but all the drug does not take the place of movement.
一九、参与比胜负重要，过程比结果重要，超越比得失重要。
Participation is more important than the outcome, the process is more important than the result, is more important than the gain and loss.
二零、跑步教会我的是自律，是克制，是不放弃，是死磕到底。
Running my church is self-discipline, restraint, is don't give up, is into it.
二一、运动好比灵芝草，何苦去把仙方找。人怕不动，脑怕不用。
The movement is like a glossy ganoderma, why bother to find XianFang. People fear, afraid of brain.
二二、我是国家的运动员，不是想退就能退的，我会服从组织安排。
I am a national athletes, not to retreat can retreat, I will obey organization arrangement.
二三、运动最痛苦的不是运动本身，而是决定要不要去运动这个过程。
The movement is the most painful is not itself, but decided to not to exercise the process.
二四、运动的好处除了强身之外，更是使一个人精神保持清新的最佳途径。
Exercise benefits in addition to the physical, but also the best way to keep one's spirit and fresh.
二五、奥运会誓言鼓励运动员、教练员和裁判员遵守规则，发扬体育精神。
The Olympic oath encourages athletes, coaches, and officials to observe the rules and the spirit of sportsmanship.
二六、娱乐是花，实务是根。如果要欣赏花的美丽，必须首先加强根的牢固。
Entertainment is a flower, practice is the root. If you want to appreciate the beauty of the flower, must first strengthen the root of the firm.
二七、即将到来的运动会，是我们最后一次最开心的运动会，我会好好记录，我们的曾经。
The upcoming games, is the most fun games, the last time we I will have a good record, we had.
二八、为了多活纪念做运动，真是够无聊的。说不定活的那几年还没有运动的时间加起来长。
In order to live memorial do more exercise, really boring. Perhaps no movement during the years of living together long.
二九、时间是永恒静止的，它承载着永恒运动的万物；空间是永恒静止的，它造就了永恒运动的万物。
Time is eternal rest, it carries with eternal movement of all things; Space is permanent static, it makes the eternal movement of the universe.
三零、体操和音乐两个方面并重，才能够成为完全的人格。因为体操能锻炼身体，音乐可以陶冶精神。
Gymnastics and the music two aspects pay equal attention to, to become a complete personality. Because of the gymnastics can exercise the body, music can edify spirit.
三一、既然选择了职业运动员这条道路，我就要努力想办法争取下一次冠军，这样才能体现运动员的价值。
Since chose this path for professional athletes, I try to find a way to fight for the next champions, so as to reflect the value of the athletes.
三二、运动能代替药物，药物不能代替运动。运动血脉畅通，增强器官功能，生理功能平衡，防治一切疾病。
Sport can take the place of drugs, drugs cannot replace. Blood flow, strengthen the function of organs, physiological function of balance, prevention and cure all disease.
三三、之前我会保持天天都去健身，最近有些小忙，那我就一有空就去，我提倡大家多运动哈！一起健康美！
I will keep going to the gym every day, before a little busy recently, then I go, whenever you have a more exercise, I advocate everyone! Health beauty together!