一、早睡早起，精神百倍。
Go to bed early and get up early.
二、早睡早起身体好。
Early to bed and early to rise makes a man healthy,wealthy and wise.
三、早起动动腰，一天少疲老。
Start your waist early, and you'll feel less tired and old in a day.
四、早起的鸟先得虫；捷足先登。
The early bird catches the worm.
五、早睡早起，使人健康、富有而聪明。
Early to bed and early to rise makes a man healthy, rich and wise.
六、早起活活腰，一天精神好。
Get up early and have a good day.
七、早起的鸟儿有虫吃。
The early bird catches the worm.
八、早起做早操，一天精神好。
Get up early and do morning exercises.
九、早睡早起，没病惹你。
Early to bed and early to rise, no disease bothers you.
一零、早睡早起，富裕、聪明、身体好。
Early to bed and early to rise makes you rich, smart and in good health.
一一、早起母牛先得露。
A cow that gets up early gets dew first.
一二、早起浮云走，中午晒死狗。
Get up early, walk in the clouds, and die in the sun at noon.
一三、早睡早起，赛过人参补身体。
Early to bed and early to rise is better than ginseng.
一四、早起三光，晚起三慌。
Get up early, wake up late.
一五、一年之际在于春，一日之际在于晨。
Spring is the time of the year, and the morning is the time of the day.