一、葱是和事老，做菜不可少。
Green onion is a kind thing, cooking is indispensable.
二、一次饮水若太多，长久损胃伤肾窝。
If too much water, long-term damage to the stomach and kidney nest.
三、闲话不可乱讲，东西不可乱吃。
Don't gossip and eat.
四、饮食讲科学，金秋好生活。
Diet should be scientific, and a good life in autumn.
五、血压高发昏，胡罗卜粥灵。
High blood pressure, dizziness, carrot porridge Ling.
六、早餐天天有，晚上减一口。
Breakfast is available every day, and one bite at night.
七、吃萝卜喝茶，气的医生满街爬。
Eating radish and drinking tea, the angry doctor crawls all over the street.
八、多食一点姜，不用开药方。
Eat a little more ginger without prescribing.
九、药补食补，不如心补。
It is better to nourish the heart than to nourish food and medicine.
一零、饮食宜清淡，低盐可延寿。
Diet should be light, low salt can prolong life.
一一、吃要有所节制，饮需适可而止。
Eat in moderation, drink in moderation.
一二、蒜是好物，独损双目。
Garlic is a good thing, but it damages both eyes.
一三、热天半块瓜，药物不用抓。
Half a melon in hot weather, no need to grasp medicine.
一四、若想长寿安，须减夜来餐。
If you want to live a long life, you have to cut down the night meal.
一五、少吃多得味，多吃伤脾胃。
Eat less, taste more, eat more hurt the spleen and stomach.
一六、口渴心烦燥，粥加猕猴桃。
Thirsty and irritable, porridge and kiwi fruit.
一七、暴食暴饮易生病，定时定量可安宁。
Overeating and drinking are easy to get sick, and regular and quantitative treatment can be peaceful.
一八、饭后走一走，能活九十九。
Walk after a meal, you can live ninety-nine.
一九、防止脚气病，米糠煮粥饮。
Prevent beriberi, rice bran cooking porridge drink.
二零、狂饮伤身，暴食伤胃。
Binge drinking hurts the body, overeating hurts the stomach.
二一、五谷加红枣，胜似灵芝草。
Grains and red dates are better than Ganoderma lucidum.
二二、病从口入，祸从口出。
Illness comes from the mouth, and misfortune comes from the mouth.
二三、饭前应宜先喝汤，胜似健身良药方。
It is better to drink soup before meals than to keep fit.
二四、粥里加荠菜，身强体不衰。
Porridge with shepherd's purse, strong body.
二五、晨吃三片姜，如喝人参汤。
Take three slices of ginger in the morning, such as ginseng soup.
二六、锅碗瓢勺洗得光，不靠佛爷甭烧香。
The pot, bowl, ladle and spoon are all washed up. You can't burn incense without Buddha.
二七、若要百病不生，常带饥饿三分。
If you want all kinds of diseases, you will always be hungry.
二八、饭后散步，不进药铺。
Take a walk after dinner, never enter the drugstore.
二九、人要自安，少吃夜餐。
People should be self-contained and eat less night meals.
三零、贪吃贪睡，添病减岁。
Gluttonous eating and sleeping add to one's illness and reduce one's age.
三一、苹果每日啖，不用去医院。
Apple is eaten every day, no need to go to the hospital.
三二、狗肉滚三滚，神仙站不稳。
The dog's meat is rolling three times, and the immortal is not stable.
三三、宁吃鲜桃一口，不吃烂杏一筐。
It's better to eat a mouthful of fresh peaches than a basket of rotten apricots.
三四、萝卜出了地，郎中没生意。
Radish out of the field, the doctor has no business.
三五、臭鱼烂虾是冤家，饮食干净百病防。
Stinky fish and rotten shrimp are enemies, clean diet and disease prevention.
三六、女子三日不断藕，男子三日不断姜。
Women three days of constant lotus root, men three days of ginger.
三七、若要饭菜吃得香，细品慢咽嚼成浆。
If you want the food to be delicious, eat it slowly and chew it into pulp.
三八、暴饮暴食会生病，定时定量可安宁。
Excessive drinking and overeating will lead to illness, and regular and quantitative treatment can be peaceful.
三九、头晕多汗症，煮粥加薏仁。
Dizziness and hyperhidrosis, porridge and coix seed.
四零、药补不如食补。
Food is better than medicine.