一、食不语，睡不言。
Eat silently, sleep silently.
二、大蒜是个宝，常吃身体好。
Garlic is a treasure. It is always good to eat.
三、老怕伤寒少怕痨。
Always afraid of typhoid fever and seldom of tuberculosis.
四、人勤病就懒，人懒病就勤。
People are lazy when they are sick and lazy when they are sick.
五、人怕不动，脑怕不用。
People are afraid not to move, but they are afraid not to use their brains.
六、药灵不在多少。
There is not much medicine.
七、药补不如食补。
Food is better than medicine.
八、名医难治心头病。
A famous doctor can hardly cure mental illness.
九、多吃芹菜不用问，降低血压喊得应。
Eat more celery, don't ask, lower your blood pressure.
一零、笑一笑，十年少；愁一愁，白了头。
Laugh, ten years old; sorrow, white head.
一一、千金难买老来瘦；有钱莫买少年肥。
It's hard to buy old and thin for a thousand dollars; it's hard to buy young fat for a rich man.
一二、饭前一碗汤，不用进药房。
A bowl of soup before dinner is not needed in the pharmacy.
一三、饭后一支烟，害处大无边。
A cigarette after a meal can do great harm.
一四、冬不蒙头，春不露背。
Winter does not cover its head, spring does not show its back.
一五、以财为草，以身为宝。
Wealth is the grass, and wealth is the treasure.
一六、饭后散步，不进药铺。
Walk after meals, not at the pharmacy.
一七、多吃咸盐，少活十年。
Eat more salt and live less ten years.
一八、感冒不是病，不治要了命。
A cold is not a disease, it kills you if you don't cure it.
一九、一日两苹果，毛病绕道过。
Two apples a day make a detour.
二零、冬睡不蒙头，夏睡不露肚。
Sleep in winter without covering your head, sleep in summer without revealing your belly.
二一、戒烟限酒，健康长久。
Stop smoking and limit alcohol, keep healthy for a long time.
二二、出汗不迎风，跑步莫凹胸。
Sweat not against the wind, run not concave chest.
二三、多喝凉白开，健康自然来。
Drink more cold and white, and health will come naturally.
二四、坐有坐相，睡有睡相，睡觉要像弯月亮。
Sit and sit, sleep and sleep like a curved moon.
二五、人强人欺病，人弱病欺人。
A strong man deceives a sick man, a weak man deceives a sick man.
二六、入厨先洗手，上灶莫多言。
Wash your hands before entering the kitchen.
二七、哭一哭，解千愁。
Cry, relieve a thousand sorrows.
二八、大葱蘸酱，越吃越胖。
Spring onion dipped in sauce, the more fat you eat.
二九、常吃素，好养肚。
Frequent vegetarian diet, good stomach.
三零、一夜不宿，十夜不足。
One night is not enough, ten nights are not enough.
三一、早起做早操，一天精神好。
Get up early and do morning exercises. You have a good day.
三二、寡欲精神爽，思多血气伤。
Old desire, refreshing spirit, think more blood and gas injury.
三三、喝茶不洗杯，阎王把命催。
If you don't wash your cups after drinking tea, the King of Yan urges you.
三四、饮前洗手，饭后漱口。
Wash your hands before drinking and gargle after eating.
三五、睡前洗脚，胜吃补药。
Washing your feet before bed is better than taking tonics.
三六、怒伤肝，喜伤心，悲忧惊恐伤命根。
Anger hurts the liver, joy hurts, sorrow hurts the root of life.
三七、春不忙减衣，秋不忙加冠。
Spring is not busy reducing clothes, autumn is not busy crowning.
三八、有病最怕乱投医。
If you are sick, you are most afraid of going to the doctor.
三九、刀闲易生锈，人闲易生病。
Knives are easy to rust and people are easy to get sick.
四零、吃得巧，睡得好。
Eat well and sleep well.
四一、饭前一碗汤，气死好药方。
A bowl of soup before dinner is a good prescription for breathlessness.
四二、粗粮杂粮营养全，既保身体又省钱。
Crude grains and miscellaneous grains are nutritious, which not only keeps the body but also saves money.
四三、针灸拔罐，病去一半。
Acupuncture and cupping, half of the disease.
四四、饭后百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
四五、运动好比灵芝草，何必苦把仙方找。
Exercise is like Ganoderma lucidum. Why bother finding the fairy prescription?
四六、脱即着，胜于服药。
It's better to take medicine without taking it.
四七、快乐有度，失度则乐极生悲。
Happiness is moderate, but delight is extremely sad.
四八、经常失眠，少活十年。
Often insomnia, live less than ten years.
四九、去年进补，今年打虎。
Last year's supplement, this year's fight against tigers.
五零、笑一笑，十年少。
Laugh, ten years old.
五一、AC。小小黄瓜是个宝，减肥美容少不了。
AC. Small cucumber is a treasure, weight loss beauty is indispensable.
五二、常打太极拳，益寿又延年。
Taijiquan is often used to prolong life.
五三、十里以外去赶嘴，不如在家喝凉水。
It's better to drink cold water at home than to rush out ten miles away.
五四、要活好，心别小；善制怒，寿无数。
Live well, don't be small; control anger well, and live countless lives.
五五、饮食要卫生，一热二鲜三干净。
Diet should be hygienic, one hot, two fresh and three clean.
五六、人说苦瓜苦，我说苦瓜甜。
People say bitter melon is bitter, I say bitter melon is sweet.
五七、白水沏茶喝，能活一百多。
White water can make tea and live more than one hundred years.
五八、喜靠自节，恐靠自息。
Happiness depends on self-restraint, fear on self-restraint.
五九、暴饮暴食会生病，定时定量可安宁。
Overeating can lead to illness, and timing and quantification can be tranquil.
六零、萝卜出了地，郎中没生意。
When the radish came out, there was no business in Langzhong.