一、针灸拔罐，病去一半。
Acupuncture and cupping, half of the disease.
二、饭后一百步，强如上药铺。
A hundred steps after a meal is better than going to a pharmacy.
三、懒惰催人老，勤劳能延年。
Laziness begets old age, but diligence prolongs life.
四、心胸宽大能撑船，健康长寿过百年。
Wide-minded can support a boat, healthy and longevity over a hundred years.
五、喝开水，吃熟菜，身体健康少病害。
Drink boiled water, eat cooked vegetables, less disease.
六、人怕不动，脑怕不用。
People are afraid not to move, but they are afraid not to use their brains.
七、饮了空腹茶，疾病身上爬。
Drinking fasting tea, the disease climbed.
八、小孩不蹦，必定有病。
If a child does not jump, he must be ill.
九、养生在动，动过则损。
Keep your health alive, but if you move, you will lose it.
一零、饭前喝汤，胜过药方。
Drinking soup before meals is better than prescription.
一一、常开窗，透阳光；通空气，保健康。
Frequently open windows, penetrate sunshine; ventilate air, health care.
一二、小病不治，大病难医。
A minor illness is incurable, but a serious one is difficult to cure.
一三、去年进补，今年打虎。
Last year's supplement, this year's fight against tigers.
一四、常把舞来跳，痴呆不会到。
Often dance, dementia will not come.
一五、笑一笑，十年少；愁一愁，白了头。
Laugh, ten years old; sorrow, white head.
一六、喝茶不洗怀，阎王把命催。
Tea does not wash, the king of Yan urged.
一七、要活好，心别小；善制怒，寿无数。
Live well, don't be small; control anger well, and live countless lives.
一八、请人吃饭，不如请人流汗。
It's better to invite someone to eat than to invite someone to sweat.
一九、有病不瞒医，瞒医害自己。
If you have a disease, don't hide it from your doctor. If you have a disease, don't hide it from yourself.
二零、常常晒太阳，身体健如钢。
He often basks in the sun and is as strong as steel.
二一、早吃好，午吃饱，晚吃巧。
Eat well in the morning, eat well in the afternoon and eat well in the evening.
二二、乐靠自得，趣靠自寻。
Happiness depends on self-satisfaction, while fun depends on self-seeking.
二三、忧靠自排，怒靠自制。
Worry depends on self-control, anger on self-control.
二四、吃得慌，咽得忙，伤了胃口害了肠。
Eating panicked, swallowing busy, hurting the appetite and injuring the intestine.
二五、冬不蒙头，春不露背。
Winter does not cover its head, spring does not show its back.
二六、锻炼要趁小，别等老时恼。
Exercise while young, don't wait for old age.
二七、经常失眠，少活十年。
Often insomnia, live less than ten years.
二八、三分医，七分养，十分防。
Three points of medicine, seven nutrients, very defensive.
二九、吃得巧，睡得好。
Eat well and sleep well.
三零、疮大疮小，出头就好。
Big sores are small, just get out of the way.
三一、要得腿不老，常踢毽子好。
If you want to keep your legs young, you can always kick shuttlecock.
三二、脱即着，胜于服药。
It's better to take medicine without taking it.
三三、以财为草，以身为宝。
Wealth is the grass, and wealth is the treasure.
三四、丈夫有泪尽情弹，英雄流血也流泪。
Husbands shed tears and heroes shed tears.
三五、常洗衣，常洗澡，常晒被服疾病少。
Often wash clothes, often bathe, often sun bedclothes less illness.
三六、酒吃头杯，茶吃二盏。
First cup of wine and two cups of tea.
三七、多吃芹菜不用问，降低血压喊得应。
Eat more celery, don't ask, lower your blood pressure.
三八、白天多动，夜里少梦。
Move more during the day and dream less at night.
三九、感冒不是病，不治要了命。
A cold is not a disease, it kills you if you don't cure it.
四零、汗水没干，冷水莫沾。
No sweat, no cold water.
四一、水停百日生毒，人歇百日生病。
When water stops for a hundred days, poisoning occurs, and when people stop for a hundred days, they become ill.
四二、常吃素，好养肚。
Frequent vegetarian diet, good stomach.
四三、晨吃三片姜，如喝人参汤。
Eat three slices of ginger in the morning, such as ginseng soup.
四四、入厨先洗手，上灶莫多言。
Wash your hands before entering the kitchen.
四五、坐有坐相，睡有睡相，睡觉要像弯月亮。
Sit and sit, sleep and sleep like a curved moon.
四六、快乐有度，失度则乐极生悲。
Happiness is moderate, but delight is extremely sad.
四七、要得腿不废，走路往后退。
Keep your legs clean and walk backwards.
四八、立如松，行如风。
Stand like a pine, walk like a wind.
四九、妻贤夫病少，好妻胜良药。
A good wife is better than a good medicine.
五零、不气不愁，活到白头。
Live a white life without worrying.
五一、常打太极拳，益寿又延年。
Taijiquan is often used to prolong life.
五二、常洗衣服常洗澡，常晒被褥疾病少。
Often wash clothes often bathe, often sun bedding disease less.
五三、人是铁，饭是钢，一顿不吃饿得慌。
People are iron, rice is steel, a meal is not hungry panic.
五四、怒伤肝，喜伤心，悲忧惊。
Anger hurts the liver, joy and sorrow, sadness and alarm.
五五、早起做早操，一天精神好。
Get up early and do morning exercises. You have a good day.
五六、一天舞几舞，长命九十五。
Dance a few dances a day, and you'll live 九五 years.
五七、吃面多喝汤，免得开药方。
Eat more noodles and drink more soup to avoid prescribing.
五八、饮前洗手，饭后漱口。
Wash your hands before drinking and gargle after eating.
五九、药灵不在多少。
There is not much medicine.
六零、饭后一支烟，害处大无边。
A cigarette after a meal can do great harm.
六一、食不语，睡不言。
Eat silently, sleep silently.
六二、指甲常剪，疾病不染。
Fingernails are often cut and disease-free.
六三、药补食补，不如心补。
It is better to nourish the heart than to supplement the food with medicine.
六四、机器不擦要生锈，卫生不讲要短寿。
Machines need to rust if they are not rubbed, and hygiene needs to be short-lived.
六五、人勤病就懒，人懒病就勤。
People are lazy when they are sick and lazy when they are sick.
六六、要健脑，把绳跳。
Brain-building, jump rope.
六七、一日三笑，人生难老。
Laughing three times a day makes life difficult.
六八、心灵手巧，动指健脑。
Hand and soul, finger and brain.
六九、吃药不忌嘴，跑断医生腿。
Take medicine without fear of mouth, break the doctor's leg.
七零、十里以外去赶嘴，不如在家喝凉水。
It's better to drink cold water at home than to rush out ten miles away.