一、一天吃个枣，容颜不易老。
Eating a date a day makes you look old.
二、粥里加荠菜，身强体不衰。
Add shepherd's purse to porridge, keep fit.
三、佳肴美味贵有节，每餐定时又定量。
The delicacies are precious and festive, and each meal is regular and quantitative.
四、冬吃萝卜夏吃姜，不劳医生开药方。
Eat radish in winter and ginger in summer. Doctors don't bother to prescribe.
五、话多不值钱，吃多不香甜。
It's not worth talking much, but it's not sweet to eat much.
六、一把蔬菜一把豆，一个鸡蛋加点肉。
A handful of vegetables, a handful of beans, an egg and some meat.
七、不干不净，吃了生病。
Not clean, eating sick.
八、吃米带点糠，老小都健康。
Eat rice with bran, old and young are healthy.
九、饭吃八成饱，到老肠胃好。
Eighty percent of the meals are full and good for the old intestines and stomach.
一零、饭前洗手，防病入口。
Wash your hands before meals and prevent illness.
一一、吃米带点糠，营养又健康。
Eat rice with bran, nutritious and healthy.
一二、贪食嚼不烂，胃病容易患。
Eating too much and chewing too hard, stomach disease is easy to suffer from.
一三、不抽烟，少饮酒，活到九十九。
Don't smoke, drink less, live to ninety-nine.
一四、病从口入，祸从口出。
Diseases come from the mouth, and misfortunes come from the mouth.
一五、若要百病不生，常带饥饿三分。
If you want to avoid all illnesses, you will always be hungry for three points.
一六、要得一身安，淡食胜灵丹。
A light diet is the best way to live in peace.
一七、八成饱健身，十成饱伤身。
Eighty percent fitness, ten percent health injury.
一八、宁可锅里放，不叫肚里胀。
It's better to put it in the pot than to swell your stomach.
一九、若要身体康，饭菜嚼成浆。
If you want to be healthy, chew the food into pulp.
二零、少食多餐，益寿延年。
Eat less, eat more, and live longer.
二一、人要自安，少吃夜餐。
People should be safe and eat less dinner.
二二、宁可迟些吃熟饭，不要图快吃夹生。
Better late cooked meals than snacks.
二三、每餐八成饱，保你身体好。
Eighty percent of every meal is full to keep you in good health.
二四、食不厌精，刽不厌细。
Eat not weary of refinement, execute not weary of detail.
二五、饭前洗洗手，身体健如牛。
Wash your hands before meals. You are as healthy as an ox.
二六、瘪瘪干干，千年不坏。
Dry and dry, not bad for a thousand years.
二七、吃得慌，咽得忙，伤了胃口害了肠。
Eating panicked, swallowing busy, hurting the appetite and injuring the intestine.
二八、吃饭不要闹，吃饱不要跑。
Don't make noise when you eat, and don't run when you're full.
二九、未饥先食，稍饱即止。
Eat before you are hungry, but stop when you are a little full.
三零、能忌烟和酒，活到九十九。
Can avoid smoking and alcohol, live to 九九.
三一、饭前一碗汤，不用进药房。
A bowl of soup before dinner is not needed in the pharmacy.
三二、早餐天天有，晚上减一口。
Breakfast is available every day. Take a sip at night.
三三、早吃好，午吃饱，晚吃巧。
Eat well in the morning, eat well in the afternoon and eat well in the evening.
三四、多吃不如细嚼。
Eat more than chew.
三五、多吃咸盐，少活十年。
Eat more salt and live less ten years.
三六、吃千吃万，不如吃粥吃饭。
Eating porridge is better than eating thousands of meals.
三七、晚上少吃一口，肚里舒服一宿。
Eat less in the evening and have a comfortable night in your stomach.
三八、臭鱼烂虾是冤家，饮食干净百病防。
Stinky fish and rotten shrimp are enemies. Eat a clean diet and prevent all diseases.
三九、烟酒不尝，身体必强。
If you don't drink or smoke, you will be strong.
四零、食不厌精，脍不厌细。
Eat not tired of refinement, not tired of fine.
四一、学会吃饭千顿香，切莫贪吃一顿伤。
Learn to eat a thousand meals, never eat a hurtful meal.
四二、甜言夺志，甜食坏齿。
Sweet words win ambition, sweet food bad teeth.
四三、暴饮暴食会生病，定时定量可安宁。
Overeating can lead to illness, and timing and quantification can be tranquil.
四四、粥里加红枣，常食皮肤好。
Add jujube in porridge and eat skin often.
四五、主粮掺杂粮，蒸饭喷喷香。
The main grain is mixed with grain, and the steamed rice smells good.
四六、少吃荤，多吃素，健康又幸福。
Eat less meat, eat more vegetarian, healthy and happy.
四七、饥不暴食，渴不狂饮。
Hunger does not overeat, thirst does not overdrink.
四八、吃萝卜喝茶，气的医生满街爬。
The doctor who eats radish and drinks tea climbs all over the street.
四九、多吃蔬菜少吃肉，粗米淡饭能长寿。
Eat more vegetables and less meat, coarse rice and light rice can live longer.
五零、吃要有所节制，饮需适可而止。
Eat moderately and drink moderately.