一、饮食宜清淡，低盐可延寿。
Diet should be light, low salt can prolong life.
二、饭后行百步，不用上药铺。
After a meal, do a hundred steps without going to the pharmacy.
三、肉生疾来鱼生疮，青菜豆腐保安康。
When meat is sick, fish is sore. Green vegetable tofu is safe and healthy.
四、少吃多得味，多吃活受罪。
Eat less, eat more and suffer more.
五、晚饭少吃一口，肚里舒服一宿。
Eat less dinner and have a comfortable night in your stomach.
六、粥里加白莲，食了防暑热。
Porridge with white lotus, eat heat prevention.
七、若要身体安，三分饥和寒。
If you want to be safe, three hungers and cold.
八、五谷杂粮身体壮，青菜萝卜保健康。
Five grains and miscellaneous grains are strong and green vegetables and radishes are healthy.
九、三餐不合理，健康远离你。
Three meals are unreasonable and health is far away from you.
一零、狂饮伤身，暴食伤胃。
Drinking hurts the body and eating hurts the stomach.
一一、若想长寿安，须减夜来餐。
If you want to live a long life, you have to cut back on dinner.
一二、挑食偏食害处大，损害身体碍健康。
Preferential eating is harmful and harmful to health.
一三、吃得慌，吞得忙，伤了胃口害了肠。
Eating panicked, swallowing busily, hurting the appetite and injuring the intestine.
一四、上床萝卜下床姜，不劳医生开药方。
Go to bed radish get out of bed ginger, do not trouble the doctor to prescribe.
一五、五谷杂粮壮身体，青菜萝卜保平安。
Five grains and cereals strengthen the body, green vegetables and radishes keep safe.
一六、精细粮食巧搭配，少荤多素有营养。
Fine grain collocation, less meat and more nutrients.
一七、菜饭易清淡，少盐少病患。
Food is easy to light, less salt and less sickness.
一八、民以食为天，食以味为先。
People take food as their heaven, and food takes taste as its first.
一九、口渴心烦燥，粥加猕猴桃。
Thirsty and upset, porridge and kiwifruit.
二零、常吃素，好养肚。
Frequent vegetarian diet, good stomach.
二一、人想长寿安，要减夜来餐。
People want to live a long life. They need to eat less at night.
二二、少吃多滋味，多吃坏肚皮。
Eat less, eat more, eat more bad stomach.
二三、早晨一杯水，老来不后悔。
A glass of water in the morning is never regretted.
二四、学习要深钻细研，吃饭要细嚼慢咽。
We should study deeply and eat slowly.
二五、饭饱不洗澡，酒后不剃脑。
If you have enough food, you don't bathe, and if you drink, you don't shave your brain.
二六、早上盐水漱口，百病自动逃走。
Rinse your mouth with salt water in the morning, and all diseases will run away automatically.
二七、锅碗瓢勺洗得光，不靠佛爷甭烧香。
The pot, dish and spoon are washed out, not burned incense by Buddha.
二八、粥里加山楂，双眼不会花。
Hawthorn in porridge, eyes will not flower.
二九、谷贱伤农，饭多伤胃。
Grain hurts farmers, but food hurts stomach.
三零、大蒜是个宝，常吃身体好。
Garlic is a treasure. It is always good to eat.
三一、开水多喝，强似吃药。
Drinking more boiled water is better than taking medicine.
三二、若要饭菜吃得香，细品慢咽嚼成浆。
If you want your meal to taste good, chew it slowly to make a pulp.
三三、贪吃贪睡，添病减岁。
Gluttony and sleepiness make you sick and younger.
三四、要想身体好，早餐要吃饱。
If you want to be healthy, you should have a full breakfast.
三五、臭鱼烂虾，害命冤家。
Stinky fish and rotten shrimp kill enemies.
三六、腹空食最香，口渴水最甜。
Fasting food is the most fragrant, thirsty water is the sweetest.
三七、宁可锅中存放，不可肚子饱胀。
Better store in a pan than have a full stomach.
三八、气大伤神，食多伤身。
Great anger hurts the mind, and more food hurts the body.
三九、不喝隔夜茶，不喝过量酒。
Do not drink overnight tea, do not drink excessive alcohol.
四零、饭后走一走，能活九十九。
A walk after dinner will make you live ninety-nine years.
四一、药补不如食补。
Food is better than medicine.
四二、三天不吃青，两眼冒金星。
Do not eat green for three days, with Venus in both eyes.
四三、一天吃个枣，一生不知老。
Eat a jujube a day, and you never know how old you are.
四四、宁可无肉，不可无豆。
Better without meat than without beans.
四五、少吃多滋味，多吃伤肠胃。
Eat less and taste more, eat more and hurt the intestines and stomach.
四六、晚上吃少，饮食节制身体好。
Eat less in the evening, eat moderately and keep fit.
四七、饭前应宜先喝汤，胜似健身良药方。
It is better to drink soup before meals than to have a good prescription for health.
四八、青椒吃辣的，柿子挑软的。
Green pepper is hot, persimmon is soft.