一、食五谷杂粮，保身体强壮。
Eat five grains to keep your body strong.
二、少吃多滋味，多吃坏肚皮。
Eat less, eat more, eat more bad stomach.
三、吃饭不要闹，吃饱不要跑。
Don't make noise when you eat, and don't run when you're full.
四、五谷杂粮身体壮，青菜萝卜保健康。
Five grains and miscellaneous grains are strong and green vegetables and radishes are healthy.
五、宁可细水长流，不可顿顿吃稠。
Better a long stream of water than a heavy meal.
六、心虚气不足，桂圆米煮粥。
Heart deficiency and Qi deficiency, longan rice porridge.
七、走遍天下娘好，吃尽百味盐好。
It's good to go all over the world and eat all kinds of salt.
八、菜饭易清淡，少盐少病患。
Food is easy to light, less salt and less sickness.
九、吃米带点糠，老小都健康。
Eat rice with bran, old and young are healthy.
一零、晚上吃少，饮食节制身体好。
Eat less in the evening, eat moderately and keep fit.
一一、粥里加银耳，食了手不麻。
The porridge with Tremella fuciformis, eating hands numb.
一二、每餐八成饱，保你身体好。
Eighty percent of every meal is full to keep you in good health.
一三、吃千吃万，不如吃粥吃饭。
Eating porridge is better than eating thousands of meals.
一四、口渴心烦燥，粥加猕猴桃。
Thirsty and upset, porridge and kiwifruit.
一五、三天不吃青，两眼冒金星。
Do not eat green for three days, with Venus in both eyes.
一六、饭后百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
一七、粥里加红枣，常食皮肤好。
Add jujube in porridge and eat skin often.
一八、话多不值钱，吃多不香甜。
It's not worth talking much, but it's not sweet to eat much.
一九、若要百病不生，常带饥饿三分。
If you want to avoid all illnesses, you will always be hungry for three points.
二零、干活细心，吃喝当心。
Work carefully, eat and drink carefully.
二一、烟酒不尝，身体必强。
If you don't drink or smoke, you will be strong.
二二、吃得慌，咽得忙，伤了胃口害了肠。
Eating panicked, swallowing busy, hurting the appetite and injuring the intestine.
二三、朝食三片姜，胜过人参汤。
Three pieces of ginger are better than ginseng soup.
二四、吃萝卜喝茶，气的医生满街爬。
The doctor who eats radish and drinks tea climbs all over the street.
二五、饭前应宜先喝汤，胜似健身良药方。
It is better to drink soup before meals than to have a good prescription for health.
二六、若要身体壮，饭菜嚼成浆。
If you want to be strong, chew the food into pulp.
二七、做得快是毛，吃得快没嚼。
It's wool that's done fast, but it's not chewed fast.
二八、饭饱不洗澡，酒后不剃脑。
If you have enough food, you don't bathe, and if you drink, you don't shave your brain.
二九、宁吃鲜桃一口，不吃烂杏一筐。
Better eat a bite of fresh peach than a basket of rotten apricots.
三零、人想长寿安，要减夜来餐。
People want to live a long life. They need to eat less at night.
三一、吃米带点糠，老小都安康。
Eat rice with some bran, all the young and old are healthy.
三二、饭后喝汤，越长越胖。
The longer you drink soup after meals, the fatter you get.
三三、青椒吃辣的，柿子挑软的。
Green pepper is hot, persimmon is soft.
三四、一天吃个枣，一生不知老。
Eat a jujube a day, and you never know how old you are.
三五、三餐不过饱，无病活到老。
Three meals are not enough, and you live to old age without illness.
三六、学会吃饭千顿香，切莫贪吃一顿伤。
Learn to eat a thousand meals, never eat a hurtful meal.
三七、肉生疾来鱼生疮，青菜豆腐保安康。
When meat is sick, fish is sore. Green vegetable tofu is safe and healthy.
三八、宁可食无肉，不可食无豆。
Better eat without meat than without beans.
三九、若想长寿安，须减夜来餐。
If you want to live a long life, you have to cut back on dinner.
四零、甜言夺志，甜食坏齿。
Sweet words win ambition, sweet food bad teeth.
四一、少吃荤，多吃素，健康又幸福。
Eat less meat, eat more vegetarian, healthy and happy.
四二、饭前一口汤，胜过良药方。
A soup before a meal is better than a good prescription.
四三、一天吃个枣，容颜不易老。
Eating a date a day makes you look old.
四四、狂食损身，暴饮伤胃。
Gluttony hurts the body, and overeating hurts the stomach.