一、八成饱健身，十成饱伤身。
Eighty percent fitness, ten percent health injury.
二、吃了省钱瓜，害了绞肠痧。
Eat the money-saving melon, hurt the colic.
三、做得快是毛，吃得快没嚼。
It's wool that's done fast, but it's not chewed fast.
四、一顿吃伤，十顿喝汤。
One meal hurts, ten meals of soup.
五、宁可无肉，不可无豆。
Better without meat than without beans.
六、心虚气不足，桂圆米煮粥。
Heart deficiency and Qi deficiency, longan rice porridge.
七、三餐不合理，健康远离你。
Three meals are unreasonable and health is far away from you.
八、饭后喝汤，越长越胖。
The longer you drink soup after meals, the fatter you get.
九、若要长寿，经常吃素。
If you want to live a long life, always eat vegetarian.
一零、粥里加荠菜，身强体不衰。
Add shepherd's purse to porridge, keep fit.
一一、食五谷杂粮，保身体强壮。
Eat five grains to keep your body strong.
一二、菜饭易清淡，少盐少病患。
Food is easy to light, less salt and less sickness.
一三、吃得慌，吞得忙，伤了胃口害了肠。
Eating panicked, swallowing busily, hurting the appetite and injuring the intestine.
一四、吃米带点糠，老小都健康。
Eat rice with bran, old and young are healthy.
一五、五谷杂粮身体壮，青菜萝卜保健康。
Five grains and miscellaneous grains are strong and green vegetables and radishes are healthy.
一六、吃萝卜喝茶，气的医生满街爬。
The doctor who eats radish and drinks tea climbs all over the street.
一七、大蒜是个宝，常吃身体好。
Garlic is a treasure. It is always good to eat.
一八、晚餐宜清淡，益身防早衰。
Dinner should be light and healthy to prevent premature senility.
一九、饭后行百步，不用上药铺。
After a meal, do a hundred steps without going to the pharmacy.
二零、常吃素，好养肚。
Frequent vegetarian diet, good stomach.
二一、饭后百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
二二、粥里加山楂，双眼不会花。
Hawthorn in porridge, eyes will not flower.
二三、每餐八成饱，保你身体好。
Eighty percent of every meal is full to keep you in good health.
二四、饭后躺一躺，精神长一长。
Lie down after a meal and keep your spirits up.
二五、柿子开花吃枇杷，枇杷开花吃柿子。
Persimmon blossoms eat loquat, loquat blossoms eat persimmon.
二六、饭前洗洗手，身体健如牛。
Wash your hands before meals. You are as healthy as an ox.
二七、要想身体好，早餐要吃饱。
If you want to be healthy, you should have a full breakfast.
二八、上床萝卜下床姜，不劳医生开药方。
Go to bed radish get out of bed ginger, do not trouble the doctor to prescribe.
二九、早吃好，午吃饱，晚吃巧。
Eat well in the morning, eat well in the afternoon and eat well in the evening.
三零、若要身体壮，饭菜嚼成浆。
If you want to be strong, chew the food into pulp.
三一、谷贱伤农，饭多伤胃。
Grain hurts farmers, but food hurts stomach.
三二、饭饱不洗澡，酒后不剃脑。
If you have enough food, you don't bathe, and if you drink, you don't shave your brain.
三三、冬吃萝卜夏吃姜，不劳医生开药方。
Eat radish in winter and ginger in summer. Doctors don't bother to prescribe.
三四、会吃千顿香，不会吃一顿伤。
Can eat a thousand tons of fragrance, will not eat a wound.
三五、早上盐水漱口，百病自动逃走。
Rinse your mouth with salt water in the morning, and all diseases will run away automatically.
三六、好吃不痴胀，痴胀伤五脏。
Delicious food does not inflate, inflate and injure the internal organs.
三七、人要自安，少吃夜餐。
People should be safe and eat less dinner.
三八、男人不可百日无姜，女人不可百日无糖。
Men should not be free of ginger for a hundred days, women should not be free of sugar for a hundred days.
三九、瘪瘪干干，千年不坏。
Dry and dry, not bad for a thousand years.
四零、饭前一碗汤，不用进药房。
A bowl of soup before dinner is not needed in the pharmacy.
四一、食不厌精，脍不厌细。
Eat not tired of refinement, not tired of fine.
四二、不干不净，吃了生病。
Not clean, eating sick.
四三、臭鱼烂虾，害命冤家。
Stinky fish and rotten shrimp kill enemies.
四四、晚饭少吃一口，肚里舒服一宿。
Eat less dinner and have a comfortable night in your stomach.
四五、不抽烟，少饮酒，活到九十九。
Don't smoke, drink less, live to ninety-nine.
四六、狂食损身，暴饮伤胃。
Gluttony hurts the body, and overeating hurts the stomach.
四七、不做害人事，不吃有毒物。
Don't do harmful things, don't eat poisonous substances.
四八、晚上吃少，饮食节制身体好。
Eat less in the evening, eat moderately and keep fit.
四九、贪吃贪睡，添病减岁。
Gluttony and sleepiness make you sick and younger.