一、吃葱吃白胖，吃瓜吃黄亮。
Eat green onion, white fat, melon, yellow light.
二、气大伤神，食多伤身。
Great anger hurts the mind, and more food hurts the body.
三、若要身体康，饭菜嚼成浆。
If you want to be healthy, chew the food into pulp.
四、饭前一碗汤，不用进药房。
A bowl of soup before dinner is not needed in the pharmacy.
五、吃要有所节制，饮需适可而止。
Eat moderately and drink moderately.
六、不做害人事，不吃有毒物。
Don't do harmful things, don't eat poisonous substances.
七、宁可锅里放，不叫肚里胀。
It's better to put it in the pot than to swell your stomach.
八、戒掉烟和酒，疾病绕着走。
Stop smoking and drinking, and get sick.
九、早吃好，午吃饱，晚吃少。
Eat well in the morning, eat well in the afternoon and eat little in the evening.
一零、挑食偏食害处大，损害身体碍健康。
Preferential eating is harmful and harmful to health.
一一、闲话不可乱讲，东西不可乱吃。
Don't gossip or eat anything at random.
一二、药补不如食补。
Food is better than medicine.
一三、食不厌精，脍不厌细。
Eat not tired of refinement, not tired of fine.
一四、吃了省钱瓜，害了绞肠痧。
Eat the money-saving melon, hurt the colic.
一五、人愿长寿安，要减夜来餐。
People want to live a long life and have dinner at night.
一六、吃米带点糠，营养又健康。
Eat rice with bran, nutritious and healthy.
一七、饭后躺一躺，精神长一长。
Lie down after a meal and keep your spirits up.
一八、常吃素，好养肚。
Frequent vegetarian diet, good stomach.
一九、朝食三片姜，胜喝人参汤。
Three pieces of ginger are better than ginseng soup.
二零、宁可无肉，不可无豆。
Better without meat than without beans.
二一、少吃荤腥多吃素，没有医生开药铺。
Eat less meat, eat more vegetarian, no doctor prescribed medicine.
二二、病从口入，祸从口出。
Diseases come from the mouth, and misfortunes come from the mouth.
二三、饭前洗手，防病入口。
Wash your hands before meals and prevent illness.
二四、宁可锅中存放，不可肚子饱胀。
Better store in a pan than have a full stomach.
二五、慢吃嚼碎，不伤脾胃。
Eat slowly and chew without hurting the spleen and stomach.
二六、三餐不合理，健康远离你。
Three meals are unreasonable and health is far away from you.
二七、八成饱健身，十成饱伤身。
Eighty percent fitness, ten percent health injury.
二八、少吃容易消，多吃必糟糕。
Eat less, eat more, eat worse.
二九、腹空食最香，口渴水最甜。
Fasting food is the most fragrant, thirsty water is the sweetest.
三零、饥不暴食，渴不狂饮。
Hunger does not overeat, thirst does not overdrink.
三一、少吃多得味，多吃伤脾胃。
Eat less, eat more and hurt the spleen and stomach.
三二、饭后散步，不进药铺。
Walk after meals, not at the pharmacy.
三三、要得一身安，淡食胜灵丹。
A light diet is the best way to live in peace.
三四、早上吃好，中午吃饱。
Eat well in the morning and eat well at noon.
三五、学习要深钻细研，吃饭要细嚼慢咽。
We should study deeply and eat slowly.
三六、粥里加荠菜，身强体不衰。
Add shepherd's purse to porridge, keep fit.
三七、粥里加山楂，双眼不会花。
Hawthorn in porridge, eyes will not flower.
三八、饮食宜清淡，低盐可延寿。
Diet should be light, low salt can prolong life.
三九、晚饭少吃一口，肚里舒服一宿。
Eat less dinner and have a comfortable night in your stomach.
四零、早餐天天有，晚上减一口。
Breakfast is available every day. Take a sip at night.
四一、晚餐宜清淡，益身防早衰。
Dinner should be light and healthy to prevent premature senility.
四二、欲得长生，肠中常清。
If you want to live long, your intestines will always be clear.
四三、若要身体安，三分饥和寒。
If you want to be safe, three hungers and cold.
四四、瘪瘪干干，千年不坏。
Dry and dry, not bad for a thousand years.
四五、不喝隔夜茶，不喝过量酒。
Do not drink overnight tea, do not drink excessive alcohol.
四六、饭吃八成饱，老来胃肠好。
Eighty percent of the food is full, and the stomach and intestines are good when you are old.
四七、宁可迟些吃熟饭，不要图快吃夹生。
Better late cooked meals than snacks.
四八、会吃千顿香，不会吃一顿伤。
Can eat a thousand tons of fragrance, will not eat a wound.
四九、要想人长寿，多吃豆腐少吃肉。
If you want to live a long life, eat more tofu and less meat.
五零、吃饭就睡觉，犹如吃毒药。
Eating and sleeping is like taking poison.
五一、饭前喝口汤，永远没灾殃。
Take a soup before dinner and never suffer.
五二、吃得慌，吞得忙，伤了胃口害了肠。
Eating panicked, swallowing busily, hurting the appetite and injuring the intestine.
五三、路要一步一步走，饭要一口一口吃。
The road needs to be taken step by step, and the meal needs to be eaten one mouthful at a time.
五四、若要饭菜吃得香，细品慢咽嚼成浆。
If you want your meal to taste good, chew it slowly to make a pulp.
五五、饭后行百步，不用上药铺。
After a meal, do a hundred steps without going to the pharmacy.
五六、人要自安，少吃夜餐。
People should be safe and eat less dinner.
五七、多吃咸盐，少活十年。
Eat more salt and live less ten years.