一、夏令防中暑，荷叶同粥煮。
Summer heat stroke prevention, lotus leaves with porridge boiled.
二、干活细心，吃喝当心。
Work carefully, eat and drink carefully.
三、食不厌精，刽不厌细。
Eat not weary of refinement, execute not weary of detail.
四、民以食为天，食以味为先。
People take food as their heaven, and food takes taste as its first.
五、头晕多汗症，煮粥加薏仁。
Dizziness and hyperhidrosis, porridge and coix seed.
六、多吃不如细嚼。
Eat more than chew.
七、常吃萝卜菜，啥病也不害。
Eat carrots and vegetables regularly, and nothing is harmful.
八、多食一点醋，不用去药铺。
Eat more vinegar instead of going to the pharmacy.
九、吃饭不要闹，吃饱不要跑。
Don't make noise when you eat, and don't run when you're full.
一零、饭吃八成饱，到老肠胃好。
Eighty percent of the meals are full and good for the old intestines and stomach.
一一、白菜萝卜汤，益寿又健康。
Chinese cabbage and radish soup can improve life and health.
一二、常喝茶，少烂牙。
Drink tea often and have fewer rotten teeth.
一三、铁不冶炼不成钢，人不养生不健康。
If iron is not smelted, it will not make steel, and people will not be healthy.
一四、好吃不痴胀，痴胀伤五脏。
Delicious food does not inflate, inflate and injure the internal organs.
一五、吃米带点糠，助你身健康。
Eat rice with bran to help your health.
一六、不干不净，吃了生病。
Not clean, eating sick.
一七、闲话不可乱讲，东西不可乱吃。
Don't gossip or eat anything at random.
一八、气短体虚弱，煮粥加山药。
Qi is short and body is weak. Porridge and yam are added.
一九、肠胃缓泻症，胡桃粥最好。
Walnut porridge is the best for gastrointestinal diarrhea.
二零、饭前应宜先喝汤，胜似健身良药方。
It is better to drink soup before meals than to have a good prescription for health.
二一、晨吃三片姜，如喝人参汤。
Eat three slices of ginger in the morning, such as ginseng soup.
二二、气大伤神，食多伤身。
Great anger hurts the mind, and more food hurts the body.
二三、寒从脚起，病从口入。
Cold starts from the feet and illness comes from the mouth.
二四、有泪尽情流，疾病自然愈。
Tears flow freely, and disease heals naturally.
二五、男人不可百日无姜，女人不可百日无糖。
Men should not be free of ginger for a hundred days, women should not be free of sugar for a hundred days.
二六、若要身体壮，饭菜嚼成浆。
If you want to be strong, chew the food into pulp.
二七、苹果每日啖，不用去医院。
The apples are puffing every day, so you don't have to go to the hospital.
二八、饭吃八成饱，老来胃肠好。
Eighty percent of the food is full, and the stomach and intestines are good when you are old.
二九、血压高发昏，胡罗卜粥灵。
High blood pressure, coma, carrot porridge.
三零、若想长寿安，须减夜来餐。
If you want to live a long life, you have to cut back on dinner.
三一、防止脚气病，米糠煮粥饮。
To prevent beriberi, rice bran boiled porridge.
三二、口渴又烦躁，粥加猕猴桃。
Thirsty and irritable, porridge and kiwifruit.
三三、早上吃好，中午吃饱。
Eat well in the morning and eat well at noon.
三四、粥里加红枣，常食皮肤好。
Add jujube in porridge and eat skin often.
三五、主粮掺杂粮，蒸饭喷喷香。
The main grain is mixed with grain, and the steamed rice smells good.
三六、夏天一碗绿豆汤，解毒去暑赛仙方。
In summer, a bowl of mung bean soup, detoxification to the summer game Xianfang.
三七、五谷加红枣，胜似灵芝草。
Five grains and red dates are better than Ganoderma lucidum.
三八、葱是和事老，做菜不可少。
Green onion is an old peacemaker, and cooking is indispensable.
三九、要想终身少得病，夜间大餐要叫停。
If you want to be less sick all your life, stop eating at night.
四零、肉生火，油生痰，青菜豆腐保平安。
Meat makes fire, oil makes phlegm, green vegetable tofu keeps safety.
四一、不喝隔夜茶，不喝过量酒。
Do not drink overnight tea, do not drink excessive alcohol.
四二、粥里加银耳，食了手不麻。
The porridge with Tremella fuciformis, eating hands numb.
四三、宁可食无肉，不可饭无汤。
Better eat without meat than without soup.
四四、能忌烟和酒，活到九十九。
Can avoid smoking and alcohol, live to 九九.
四五、若要百病不生，常带饥饿三分。
If you want to avoid all illnesses, you will always be hungry for three points.
四六、饭后散步，不进药铺。
Walk after meals, not at the pharmacy.
四七、蒜是好物，独损双目。
Garlic is a good thing, but it does harm to both eyes.
四八、食五谷杂粮，保身体强壮。
Eat five grains to keep your body strong.
四九、吃面多喝汤，免得开药方。
Eat more noodles and drink more soup to avoid prescribing.
五零、热饭冷茶泡，娘做郎中医不好。
Hot rice and cold tea make a bad doctor.
五一、五谷杂粮身体壮，青菜萝卜保健康。
Five grains and miscellaneous grains are strong and green vegetables and radishes are healthy.
五二、一天三顿粥，郎中朝我哭。
Three meals of porridge a day made Langzhong cry to me.
五三、三餐不过饱，无病活到老。
Three meals are not enough, and you live to old age without illness.
五四、若要不失眠，煮粥添白莲。
If you want to keep awake, cook porridge and add white lotus.
五五、戒掉烟和酒，疾病绕着走。
Stop smoking and drinking, and get sick.
五六、上床萝卜下床姜，不劳医生开药方。
Go to bed radish get out of bed ginger, do not trouble the doctor to prescribe.
五七、要想身体好，早餐要吃好。
If you want to be healthy, have a good breakfast.
五八、粥里加山楂，双眼不会花。
Hawthorn in porridge, eyes will not flower.
五九、胡萝卜，小人参；经常吃，长精神。
Carrots, ginseng; often eat, long spirit.
六零、少吃多得味，多吃活受罪。
Eat less, eat more and suffer more.