一、粥里加山楂，双眼不会花。
Hawthorn in porridge, eyes will not flower.
二、西红柿，营养好，貌美年轻疾病少。
Tomatoes, good nutrition, beautiful young disease less.
三、气短体虚弱，煮粥加山药。
Qi is short and body is weak. Porridge and yam are added.
四、寒从脚起，病从口入。
Cold starts from the feet and illness comes from the mouth.
五、少吃多得味，多吃伤脾胃。
Eat less, eat more and hurt the spleen and stomach.
六、食物缺了钙，骨牙就损坏。
If food is deficient in calcium, the bones and teeth will be damaged.
七、人愿长寿安，要减夜来餐。
People want to live a long life and have dinner at night.
八、人要自安，少吃夜餐。
People should be safe and eat less dinner.
九、宁可食无肉，不可饭无汤。
Better eat without meat than without soup.
一零、好吃不痴胀，痴胀伤五脏。
Delicious food does not inflate, inflate and injure the internal organs.
一一、话多不值钱，吃多不香甜。
It's not worth talking much, but it's not sweet to eat much.
一二、心虚气不足，桂圆米煮粥。
Heart deficiency and Qi deficiency, longan rice porridge.
一三、多吃咸盐，少活十年。
Eat more salt and live less ten years.
一四、丈夫有泪尽情弹，英雄流血也流泪。
Husbands shed tears and heroes shed tears.
一五、宁吃鲜桃一口，不吃烂杏一筐。
Better eat a bite of fresh peach than a basket of rotten apricots.
一六、饭后走一走，能活九十九。
A walk after dinner will make you live ninety-nine years.
一七、饭前一口汤，胜过良药方。
A soup before a meal is better than a good prescription.
一八、饭吃八成饱，老来胃肠好。
Eighty percent of the food is full, and the stomach and intestines are good when you are old.
一九、要想身体好，早餐要吃饱。
If you want to be healthy, you should have a full breakfast.
二零、胡萝卜，小人参；经常吃，长精神。
Carrots, ginseng; often eat, long spirit.
二一、饮食讲科学，金秋好生活。
Food is scientific and golden autumn is a good life.
二二、晚饭少吃一口，肚里舒服一宿。
Eat less dinner and have a comfortable night in your stomach.
二三、暴食暴饮易生病，定时定量可安宁。
Overeating and overdrinking are easy to get sick, and regular and quantitative can be tranquil.
二四、热天半块瓜，药物不用抓。
Half a melon in hot weather, medicines need not be caught.
二五、贪吃又贪睡，添病又减岁。
Gluttony and sleepiness add to illness and decrease in age.
二六、不喝隔夜茶，不喝过量酒。
Do not drink overnight tea, do not drink excessive alcohol.
二七、谷贱伤农，饭多伤胃。
Grain hurts farmers, but food hurts stomach.
二八、饭前喝汤，苗条健康。
Drink soup before meals, slim and healthy.
二九、饭养人，歌养心。
Food nourishes people, song nourishes heart.
三零、若要治口臭，荔枝能除根。
To cure bad breath, litchi can be eradicated.
三一、闲话不可乱讲，东西不可乱吃。
Don't gossip or eat anything at random.
三二、三餐不过饱，无病活到老。
Three meals are not enough, and you live to old age without illness.
三三、大葱蘸酱，越吃越胖。
Spring onion dipped in sauce, the more fat you eat.
三四、少吃多得味，多吃活受罪。
Eat less, eat more and suffer more.
三五、不做害人事，不吃有毒物。
Don't do harmful things, don't eat poisonous substances.
三六、锅碗瓢勺洗得光，不靠佛爷甭烧香。
The pot, dish and spoon are washed out, not burned incense by Buddha.
三七、先睡心，后睡眼。
Sleep first, then your eyes.
三八、肉生疾来鱼生疮，青菜豆腐保安康。
When meat is sick, fish is sore. Green vegetable tofu is safe and healthy.
三九、苹果每日啖，不用去医院。
The apples are puffing every day, so you don't have to go to the hospital.
四零、肠胃缓泻症，胡桃粥最好。
Walnut porridge is the best for gastrointestinal diarrhea.
四一、上床萝卜下床姜，不劳医生开药方。
Go to bed radish get out of bed ginger, do not trouble the doctor to prescribe.
四二、五谷杂粮多进口，大夫改行拿锄头。
More cereals and miscellaneous grains were imported. Doctors took hoes instead.
四三、朝食三片姜，犹如人参汤。
Three pieces of ginger are like ginseng soup.
四四、三餐不合理，健康远离你。
Three meals are unreasonable and health is far away from you.
四五、夏天一碗绿豆汤，解毒去暑赛仙方。
In summer, a bowl of mung bean soup, detoxification to the summer game Xianfang.
四六、吃饭不要闹，吃饱不要跑。
Don't make noise when you eat, and don't run when you're full.
四七、多吃不如细嚼。
Eat more than chew.
四八、少吃多餐，益寿延年。
Eat less, eat more, and live longer.
四九、一日一枣，长生不老。
Date a day, never grow old.
五零、多食一点醋，不用去药铺。
Eat more vinegar instead of going to the pharmacy.
五一、夏令防中暑，荷叶同粥煮。
Summer heat stroke prevention, lotus leaves with porridge boiled.
五二、大蒜是个宝，常吃身体好。
Garlic is a treasure. It is always good to eat.
五三、能忌烟和酒，活到九十九。
Can avoid smoking and alcohol, live to 九九.
五四、一日两苹果，毛病绕道过。
Two apples a day make a detour.
五五、常吃素，好养肚。
Frequent vegetarian diet, good stomach.