一、若要身体壮，饭菜嚼成浆。
If you want to be strong, chew the food into pulp.
二、不怕无能，只怕无恒。
No fear of incompetence, only fear of constancy.
三、要打当面鼓，不敲背后锣。
We should beat drums in front of us, not gongs behind us.
四、人不可貌相，海水不能用斗量。
Man can't look, and the sea can't be measured in buckets.
五、天大的事，由地上的人做。
Great things are done by people on earth.
六、苍蝇不叮没缝儿的蛋。
Flies don't bite seamless eggs.
七、鱼鳞天，不雨也风颠。
Fish scales, rain and wind.
八、骑马莫怕山，行船莫怕滩。
Riding horses are not afraid of mountains, sailing boats are not afraid of beaches.
九、萝卜出了地，郎中没生意。
When the radish came out, there was no business in Langzhong.
一零、睡前关天窗，一夜觉都香。
Close the skylight before going to bed and have a good night's sleep.
一一、人穷可致富，志高能成事。
Poverty makes a man rich, and ambition makes him successful.
一二、严冬识贞木，三九见功夫。
Winter knows Zhenmu, 三九 see kungfu.
一三、贪吃贪睡，添病减岁。
Gluttony and sleepiness make you sick and younger.
一四、不使无缰耕牛，不乘无叉跑马。
Don't make a hairless cattle, don't ride a horse without a fork.
一五、少而不学，老而无识。
Little without learning, old without knowing.
一六、晨吃三片姜，如喝人参汤。
Eat three slices of ginger in the morning, such as ginseng soup.
一七、衣服不洗要脏，种田不犁要荒。
Clothes must be dirty if they are not washed, and fields must be wasted if they are not ploughed.
一八、吃饭不言，睡觉不语。
Eat silently, sleep silently.
一九、坐有坐相，睡有睡相，睡觉要像弯月亮。
Sit and sit, sleep and sleep like a curved moon.
二零、饭后百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
二一、一日两个苹果，毛病绕道走。
Two apples a day make a detour.
二二、睡前洗脚，胜服补药。
Washing your feet before bed is better than taking tonics.
二三、有则改之，无则加勉。
If there is one, it will be changed; if there is none, it will be encouraged.
二四、酒逢知己千杯少，话不投机半句多。
A thousand drinks are not enough for a confidant, but half a sentence is not speculative.
二五、不喝隔夜茶，不饮过量酒。
Do not drink overnight tea, do not drink excessive alcohol.
二六、饮食贵有节，锻炼贵有恒。
Diet is precious, exercise is precious.
二七、出汗勤洗澡，保证皮肤好。
Sweat and bathe frequently to ensure good skin.
二八、你和时间开玩笑，它却对你很认真。
You joke with time, but it takes you seriously.
二九、勤洗澡；勤换衣。
Take a bath frequently; change clothes frequently.
三零、算算用用，一世勿穷。
Calculate and use, never be poor.
三一、北云南逃，大风随到。
North Yunnan fled with strong winds.
三二、兴家犹如针挑土，败家好似浪淘沙。
Starting a family is like picking soil with a needle, and losing a family is like washing sand with a wave.
三三、守着馋的没攥的，守着勤的没懒的。
Watching the gluttonous and lazy, watching the diligent and lazy.
三四、量小非君子，无度不丈夫。
A man is not a gentleman but a husband.
三五、记得少年骑竹马，转身便是白头翁。
I remember that when a teenager rides a bamboo horse, he turns around and is a white-headed man.
三六、善于开窗户。
Good at opening windows.
三七、日落东风止，不止必转南，不转是雨天。
When the sun sets and the east wind stops, it will not only turn south, but also rain.
三八、贪多嚼不烂，胃病容易犯。
Easy to chew, stomach disease is easy to commit.
三九、给猴一棵树，给虎一座山。
A tree for monkeys and a mountain for tigers.
四零、挥霍金钱是败坏物，虚度年华是败坏人。
Spending money is bad, spending time is bad.
四一、阳光是个宝，越晒人越好。
Sunshine is a treasure, the more people are exposed to the sun, the better.
四二、一顿吃伤，十顿吃汤。
One meal hurts, ten meals soup.
四三、不怕初一阴，就怕初二下。
If you are not afraid of the first Yin, you are afraid of the second Yin.
四四、人在苦中炼，刀在石上磨。
Man refines in bitterness, and knives grind on stones.
四五、刀不磨要生锈，水不流要发臭。
If the knife is not ground, it will rust; if the water does not flow, it will stink.
四六、吃饭先喝汤，肠胃不受伤。
Eat soup first, and your stomach won't hurt.
四七、旱刮东风不下雨，涝刮东风不开天。
Drought blows east wind without rain, waterlogging blows east wind without sky.
四八、画龙画虎难画骨，知人知面不知心。
Drawing dragons and tigers is difficult to draw bones. Knowing people knows their faces but not their hearts.
四九、观棋不语真君子，举棋不悔大丈夫。
Chess-watching is a real gentleman, and chess-playing does not regret his eldest husband.
五零、好汉护三村，好狗护三邻。
A good man protects three villages and a good dog protects three neighbours.
五一、有志不在年高，无志空长百岁。
The ambition is not to be old, but to be a hundred years old.
五二、人黄有病，天黄有雨。
Yellow is sick, yellow is rainy.
五三、有钱难买老来瘦。
It's hard to buy a thin old man with money.
五四、不怕争不怕让，就怕敲竹杠。
If you are not afraid of fighting or letting go, you are afraid of ripping off bamboo sticks.
五五、不怕慢，就怕站。
Not afraid of slow, afraid of standing.
五六、人贵有志，学贵有恒。
People have ambition and learning has persistence.
五七、勿以恶小而为之，勿以善小而不为。
Do not let evil be small, or good be small.
五八、宁可折断骨头，不可背弃信念。
Better break a bone than betray faith.
五九、水不激不跃，人不激不奋。
Water is not exciting, people are not exciting.
六零、山高流水长，志大精神旺。
High mountains and long waters, ambitious spirit.
六一、一日三枣，长生不老。
Three jujubes a day will never grow old.
六二、晨不起早，误一天事；幼不勤学，误一生事。
Wake up early in the morning, miss one day, miss one thing when you are young.
六三、有静有动，无病无痛。
There are still and moving, no disease and no pain.
六四、垃圾食品危害多，远离方能保健康。
Junk food is harmful to many people, and health care can only be achieved by staying away from it.
六五、日晕雨淋淋，月晕刮天昏。
The sun is dizzy and rainy, the moon is dizzy and the sky is dizzy.
六六、鱼生火、肉生痰，白菜豆腐保平安。
Fish makes fire, meat makes phlegm, cabbage tofu keeps safety.
六七、手舞足蹈，九十不老。
Dancing hand and foot, ninety is not old.
六八、上炕萝卜，下炕姜，胜过医生开药方。
Drinking radish and ginger is better than prescribing medicine.