一、少时练得一身劲，老来健康少生病。
When you are young, you are strong, but when you are old, you are healthy and sick.
二、不吃苦，不赚钱，坐吃三年海也干。
If you don't work hard or make money, you can do it for three years.
三、笑一笑，少一少；恼一恼，老一老。
Laugh a little, but grow old.
四、入山不怕伤人虎，只怕人情两面刀。
Entering the mountain is not afraid of hurting people and tigers, but of two sides of human love.
五、朝刮三，夜刮四，不晌不歪刮一日。
Scrape three times in the morning, four times in the night, and one day in the morning.
六、老骥伏枥，志在千里；烈士暮年，壮心不已。
Old fowl, ambition in a thousand miles; martyrs in old age, ambition.
七、垃圾食品危害多，远离方能保健康。
Junk food is harmful to many people, and health care can only be achieved by staying away from it.
八、人见利而不见害，鱼见食而不见钩。
Everyone sees the advantage but not the harm. Fish sees the food but not the hook.
九、要捕鱼，先织网；要搭桥，先打桩。
To catch fish, first weave a net; to build a bridge, first pile.
一零、人要脸，树要皮，不要脸的没法治。
People want face, trees want bark, there is no rule to face.
一一、早酒晚茶天明色，时间长了害死人。
Morning wine, evening tea, bright day, long time kills people.
一二、谁把一生的光阴虚度，便是抛下黄金未买一物。
Whoever wastes his life is leaving behind gold and not buying anything.
一三、你和时间开玩笑，它却对你很认真。
You joke with time, but it takes you seriously.
一四、记得少年骑竹马，转身便是白头翁。
I remember that when a teenager rides a bamboo horse, he turns around and is a white-headed man.
一五、一只鸡蛋吃不饱，一身臭名背到老。
An egg is not enough to eat, and it is notorious all the time.
一六、兴家犹如针挑土，败家好似浪淘沙。
Starting a family is like picking soil with a needle, and losing a family is like washing sand with a wave.
一七、一口吃不完一只饼，一锹掘不出一口井。
A spade can't dig a well without eating a cake in one mouthful.
一八、穿山甲，王不留，妇女服了乳汁流。
Pangolin, Wang Buliu, women wear milk flow.
一九、好有好报，恶有恶报，若是勿报，时辰勿到。
Good for good, bad for evil, if not, the hour will not come.
二零、打架不能劝一边，看人不能看一面。
Fighting can't be persuaded to one side, but people can't see the other side.
二一、什么都缺别缺钱，什么都有别有病。
Everything is short of money, everything is different.
二二、晨不起早，误一天事；幼不勤学，误一生事。
Wake up early in the morning, miss one day, miss one thing when you are young.
二三、大水不到先垒坝，疾病未来早预防。
If the flood does not reach the first barrier, the disease will be prevented in the future.
二四、一个好汉三个帮，一根篱笆三根桩。
One hero, three gangs, one fence and three piles.
二五、冷不冷、带衣裳，饿不饿、带干粮。
Cold not cold, clothes, hunger not hungry, with dry food.
二六、少吃好、慢吃香，定时定量身体强。
Eat less, eat more slowly, and be healthy regularly and quantitatively.
二七、坐有坐相，睡有睡相，睡觉要像弯月亮。
Sit and sit, sleep and sleep like a curved moon.
二八、夏天一碗绿豆汤，解毒去暑赛仙方。
In summer, a bowl of mung bean soup is used to detoxify and go to Xiusai Xianfang.
二九、万事开端从岁首，一年之计在春头。
Everything begins at the beginning of the year, and a year's plan begins at the beginning of the spring.
三零、牵牛要牵牛鼻子，打蛇要打七寸里。
Petunia needs a petunia nose, and snakes need to be beaten seven inches.
三一、饭菜基本素，饭后走走步，心胸要开阔，劳逸要适度。
The basic elements of meals are to walk after meals, to be open-minded and to be moderate in leisure and work.
三二、饱吃萝卜饿吃葱，不饱不饿吃花生。
Eat carrots and onions hungrily, but not peanuts hungrily.
三三、话多劳神、食多伤胃，忧多伤脾、气大伤身。
Words and food hurt the stomach, sorrow hurt the spleen and Qi hurt the body.
三四、称砣虽小压千斤，苍蝇虽小是病根。
Although weighing small pressure jacks, flies small is the root of the disease.
三五、不挑担子不知重，不走长路不知远。
No burden, no weight, no long road, no distance.
三六、坐要正，站挺胸，走起路来脚生风。
Sit upright, stand upright, walk with your feet in breeze.
三七、一寸光阴一寸金，寸金难买寸光阴。
An inch of time and an inch of gold make it difficult to buy an inch of time.
三八、太阳落山了，人才感到阳光的可贵。
When the sun sets, people feel the value of sunshine.
三九、画龙画虎难画骨，知人知面不知心。
Drawing dragons and tigers is difficult to draw bones. Knowing people knows their faces but not their hearts.
四零、珍宝丢失了还可以找到，时间丢失了永远找不到。
If the treasure is lost, it can be found. If time is lost, it will never be found.
四一、挥霍金钱是败坏物，虚度年华是败坏人。
Spending money is bad, spending time is bad.
四二、经常打打预防针，体内驻了防疫军。
They were often vaccinated and the epidemic prevention army was stationed in their bodies.
四三、一时强弱在于力，万古胜负在于理。
For a moment strength lies in strength, and for all time success lies in reason.
四四、不干不净、吃了生病，干干净净、吃了没病。
Not clean, eating sick, clean, eating sick.
四五、一千银子坐吃两年半，坐吃山空海也干。
A thousand silver sits and eats for two and a half years, and a thousand silver sits and eats in the sea and mountains.
四六、喝开水、吃热饭，身体健康无病害。
Drink boiled water and eat hot meals, healthy and disease-free.
四七、日出日落，云彩烧红，不雨也有风。
Sunrise and sunset, clouds burning red, rain and wind.
四八、路逢险处须回避，事到头来不自由。
Where there is danger on the road, we must avoid it. In the end, we are not free.
四九、早起三朝顶一工，强于找人落下风。
It's better to get up early and work at the top of three dynasties than to find someone to fall into the wind.
五零、穿不穷，吃不穷，打算不到一辈子穷。
Wear endlessly, eat endlessly, and plan to be poor for less than a lifetime.
五一、春天南风不受北风气，秋天北风不受南风欺。
In spring, the south wind is free from the North wind, and in autumn, the north wind is free from the South wind.
五二、守着馋的没攥的，守着勤的没懒的。
Watching the gluttonous and lazy, watching the diligent and lazy.
五三、一日练，一日功，一日不练十日空。
Practice one day, work one day, do not practice ten days a day.
五四、好人光睡成病人，病人光睡成死人。
A good man sleeps like a sick man, but a sick man sleeps like a dead man.
五五、上床萝卜下床姜，常吃不用开药方。
Go to bed radish get out of bed ginger, often take without prescription.
五六、铁不炼，不成钢；人不练，不健康。
Iron does not make steel; people do not practice, not healthy.
五七、学文化，从字母开始；讲文明，从小事做起。
Learning culture starts with letters, stressing civilization and doing small things.
五八、快刀不磨黄锈生，胸脯不挺背要弓。
Quick knife does not grind rust, chest does not stand back to bow.
五九、上炕萝卜，下炕姜，胜过医生开药方。
Drinking radish and ginger is better than prescribing medicine.
六零、有缘千里来相会，无缘对面不相识。
Fate thousands of miles to meet, no chance to know each other.
六一、大路不走草成窝，人不挺胸背成驼。
The road does not take grass to form a nest, people do not stand upright chest and back into a hunch.
六二、日里不做亏心事，半夜敲门心不惊。
Do not feel guilty in the day, knock at the door in the middle of the night.
六三、良言一句三冬暖，恶语伤人六月寒。
Good words are warm in winter, bad words hurt in June.
六四、活动好比灵芝草，何苦去把仙方找。
Activities are like Ganoderma lucidum. Why bother to find the fairy prescription?
六五、儿孙自有儿孙福，莫为儿孙作牛马。
Children and grandchildren have their own blessings, so do not make horses and cows for them.
六六、饭前便后洗净手，细菌虫卵难进口。
Wash hands before and after meals. Bacterial eggs are difficult to import.
六七、勿以恶小而为之，勿以善小而不为。
Do not let evil be small, or good be small.
六八、有钱难买少年时，失落光阴无处寻。
When money is hard to buy a teenager, lost time is nowhere to be found.
六九、吃了人家的嘴短，拿了人家的手软。
Eat people's mouth is short, take people's soft hand.
七零、日落东风止，不止必转南，不转是雨天。
When the sun sets and the east wind stops, it will not only turn south, but also rain.