一、食五谷杂粮，保身体强壮。
Eat five grains to keep your body strong.
二、扶了油瓶倒了醋。
Hold the bottle and pour the vinegar.
三、吃要有所节制，饮需适可而止。
Eat moderately and drink moderately.
四、会吃千顿香，不会吃一顿伤。
Can eat a thousand tons of fragrance, will not eat a wound.
五、人要自安，少吃夜餐。
People should be safe and eat less dinner.
六、少吃荤，多吃素，健康又幸福。
Eat less meat, eat more vegetarian, healthy and happy.
七、三餐不合理，健康远离你。
Three meals are unreasonable and health is far away from you.
八、若想长寿安，须减夜来餐。
If you want to live a long life, you have to cut back on dinner.
九、朝食三片姜，胜喝人参汤。
Three pieces of ginger are better than ginseng soup.
一零、笼小蒸不下大馒头。
Steamed buns can't be steamed in small cages.
一一、饭后喝汤，越长越胖。
The longer you drink soup after meals, the fatter you get.
一二、赶走猴儿净了山，拔了萝卜地皮宽。
The monkeys cleared the mountain and pulled out the radish.
一三、饭前应宜先喝汤，胜似健身良药方。
It is better to drink soup before meals than to have a good prescription for health.
一四、饭后走一走，能活九十九。
A walk after dinner will make you live ninety-nine years.
一五、三餐不过饱，无病活到老。
Three meals are not enough, and you live to old age without illness.
一六、人愿长寿安，要减夜来餐。
People want to live a long life and have dinner at night.
一七、饭前喝口汤，永远没灾殃。
Take a soup before dinner and never suffer.
一八、主粮掺杂粮，蒸饭喷喷香。
The main grain is mixed with grain, and the steamed rice smells good.
一九、饭后散步，不进药铺。
Walk after meals, not at the pharmacy.
二零、晚上吃少，饮食节制身体好。
Eat less in the evening, eat moderately and keep fit.
二一、民以食为天，食以味为先。
People take food as their heaven, and food takes taste as its first.
二二、少吃荤腥多吃素，没有医生开药铺。
Eat less meat, eat more vegetarian, no doctor prescribed medicine.
二三、一只馒头起酵，一笼馒头也起酵。
A steamed bread is fermented, and a cage of steamed bread is fermented.
二四、饮食讲科学，金秋好生活。
Diet is scientific and golden autumn is a good life.
二五、话多不值钱，吃多不香甜。
It's not worth talking much, but it's not sweet to eat much.
二六、吃过的饝饝不香，嚼过的甘蔗不甜。
The steamed buns tasted are not sweet, and the sugarcane chewed is not sweet.
二七、要吃辣子栽辣秧，要吃鲤鱼走长江。
To eat spicy seeds to grow spicy rice seedlings, to eat carp to walk along the Yangtze River.
二八、礼多人不怪，油多不坏菜。
It's no wonder that many people are polite, and many oils don't spoil the dishes.
二九、五谷杂粮壮身体，青菜萝卜保平安。
Five grains and cereals strengthen the body, green vegetables and radishes keep safe.
三零、学会吃饭千顿香，切莫贪吃一顿伤。
Learn to eat a thousand meals, never eat a hunger.
三一、吃千吃万，不如吃粥吃饭。
Eating porridge is better than eating thousands of meals.
三二、自家的肉不香，人家的菜有味。
Their meat is not fragrant, and their dishes are delicious.
三三、早上吃好，中午吃饱。
Eat well in the morning and eat well at noon.
三四、红萝卜记在蜡烛账上。
Carrots are recorded on the candle account.
三五、若要饭菜吃得香，细品慢咽嚼成浆。
If you want your meal to be delicious, chew it slowly and chew it into pulp.
三六、晚上少吃一口，肚里舒服一宿。
Eat less in the evening and have a comfortable night in your stomach.
三七、三分钱酱油两分钱醋。
Three cents soy sauce and two cents vinegar.
三八、一顿吃伤，十顿喝汤。
One meal hurts, ten meals of soup.
三九、朝食三片姜，胜过人参汤。
Three pieces of ginger are better than ginseng soup.
四零、饮食宜清淡，低盐可延寿。
Diet should be light, low salt can prolong life.
四一、奈何不得冬瓜，只把茄子来磨。
But not winter melon, only eggplant to grind.
四二、少吃多得味，多吃伤脾胃。
Eat less, eat more and hurt the spleen and stomach.
四三、饭前一碗汤，不用进药房。
A bowl of soup before dinner is not needed in the pharmacy.
四四、能忌烟和酒，活到九十九。
Can avoid smoking and alcohol, live to 九九.
四五、五谷杂粮身体壮，青菜萝卜保健康。
Five grains and miscellaneous grains are strong and green vegetables and radishes are healthy.
四六、肉生疾来鱼生疮，青菜豆腐保安康。
When meat is sick, fish is sore and green vegetable tofu is safe and healthy.
四七、不做害人事，不吃有毒物。
Don't do harmful things, don't eat poisonous substances.
四八、干活细心，吃喝当心。
Work carefully, eat and drink carefully.
四九、吃饭不要闹，吃饱不要跑。
Don't make noise when you eat, and don't run when you're full.
五零、饭前喝汤，苗条健康。
Drink soup before meals, slim and healthy.
五一、没有鱠鱼口不腥，不曾做贼心不惊。
No fishes are not fishy, no thieves are not alarmed.
五二、谷贱伤农，饭多伤胃。
Grain hurts farmers, but food hurts stomach.
五三、臭鱼烂虾是冤家，饮食干净百病防。
Stinky fish and rotten shrimp are enemies. Eat a clean diet and prevent all diseases.
五四、拔出萝卜，带出泥来。
Pull out the radish and bring out the mud.
五五、吃蔬菜，尝瓜果，不理三无烂产品。
Eat vegetables, taste melons and fruits, ignore three rotten products.
五六、顺藤摸瓜，顺水求源。
Touch the melon along the vine, seek the source along the water.
五七、盐在那裏也咸，醋在那裏也酸。
Salt is salty there, and vinegar is sour there.
五八、早吃好，午吃饱，晚吃少。
Eat well in the morning, eat well in the afternoon and eat little in the evening.
五九、饭吃八成饱，到老肠胃好。
Eighty percent of the meals are full and good for the old intestines and stomach.
六零、挑食偏食害处大，损害身体碍健康。
Preferential eating is harmful and harmful to health.