一、大蒜是个宝，常吃身体好。
Garlic is a treasure. It is always good to eat.
二、食五谷杂粮，保身体强壮。
Eat five grains to keep your body strong.
三、要想身体好，早餐要吃饱。
If you want to be healthy, you should have a full breakfast.
四、宁可锅中存放，不可肚子饱胀。
It's better to store it in a pot than to have a full stomach.
五、贪吃贪睡，添病减岁。
Gluttony and sleepiness make you sick and younger.
六、晚上吃少，饮食节制身体好。
Eat less in the evening, eat moderately and keep fit.
七、饭前喝口汤，永远没灾殃。
Take a soup before dinner and never suffer.
八、饮食宜清淡，低盐可延寿。
Diet should be light, low salt can prolong life.
九、吃千吃万，不如吃粥吃饭。
Eating porridge is better than eating thousands of meals.
一零、要想身体好，早餐要吃好。
If you want to be healthy, have a good breakfast.
一一、饭后喝汤，越长越胖。
The longer you drink soup after meals, the fatter you get.
一二、五谷杂粮身体壮，青菜萝卜保健康。
Five grains and miscellaneous grains are strong and green vegetables and radishes are healthy.
一三、不喝隔夜茶，不喝过量酒。
Do not drink overnight tea, do not drink excessive alcohol.
一四、学会吃饭千顿香，切莫贪吃一顿伤。
Learn to eat a thousand meals, never eat a hunger.
一五、能忌烟和酒，活到九十九。
Can avoid smoking and alcohol, live to 九九.
一六、民以食为天，食以味为先。
People take food as their heaven, and food takes taste as its first.
一七、拔出萝卜，带出泥来。
Pull out the radish and bring out the mud.
一八、宁可无肉，不可无豆。
Better without meat than without beans.
一九、三天不吃青，两眼冒金星。
Do not eat green for three days, with Venus in both eyes.
二零、甜言夺志，甜食坏齿。
Sweet words win ambition, sweet food bad teeth.
二一、赶走猴儿净了山，拔了萝卜地皮宽。
The monkeys cleared the mountain and pulled out the radish.
二二、笼小蒸不下大馒头。
Steamed buns can't be steamed in small cages.
二三、晚饭少吃一口，肚里舒服一宿。
Eat less dinner and have a comfortable night in your stomach.
二四、朝食三片姜，胜过人参汤。
Three pieces of ginger are better than ginseng soup.
二五、谷贱伤农，饭多伤胃。
Grain hurts farmers, but food hurts stomach.
二六、胡椒不大辣人心。
Pepper is not very popular.
二七、饮食习惯好，远离医和药。
Good eating habits, away from medicine and medicine.
二八、一棵黄豆不成浆，一根甘蔗榨不成糖。
One soybean does not make milk, and one sugarcane does not make sugar.
二九、若想长寿安，须减夜来餐。
If you want to live a long life, you have to cut back on dinner.
三零、少吃多得味，多吃活受罪。
Eat less, eat more and suffer more.
三一、少食多餐，益寿延年。
Eat less and eat more. Live longer.
三二、吃了省钱瓜，害了绞肠痧。
Eat the money-saving melon, hurt the colic.
三三、饥不暴食，渴不狂饮。
Hunger does not overeat, thirst does not overdrink.
三四、暴饮暴食会生病，定时定量可安宁。
Overeating can lead to illness, and timing and quantification can be tranquil.
三五、吃蔬菜，尝瓜果，不理三无烂产品。
Eat vegetables, taste melons and fruits, ignore three rotten products.
三六、一只馒头起酵，一笼馒头也起酵。
A steamed bread is fermented, and a cage of steamed bread is fermented.
三七、食不厌精，脍不厌细。
Eat not tired of refinement, not tired of fine.
三八、自家的肉不香，人家的菜有味。
Their meat is not fragrant, and their dishes are delicious.
三九、要吃辣子栽辣秧，要吃鲤鱼走长江。
To eat spicy seeds to grow spicy rice seedlings, to eat carp to walk along the Yangtze River.
四零、少吃荤腥多吃素，没有医生开药铺。
Eat less meat, eat more vegetarian, no doctor prescribed medicine.
四一、若要百病不生，常带饥饿三分。
If you want to avoid all illnesses, you often have three points of hunger.
四二、礼多人不怪，油多不坏菜。
It's no wonder that many people are polite, and many oils don't spoil the dishes.
四三、饭前应宜先喝汤，胜似健身良药方。
It is better to drink soup before meals than to have a good prescription for health.
四四、欲得长生，肠中常清。
If you want to live forever, your intestines will always be clear.
四五、闲话不可乱讲，东西不可乱吃。
Don't gossip or eat anything at random.
四六、饭前一碗汤，不用进药房。
A bowl of soup before dinner is not needed in the pharmacy.
四七、没有鱠鱼口不腥，不曾做贼心不惊。
No fishes are not fishy, no thieves are not alarmed.
四八、宁可食无肉，不可食无豆。
Better eat without meat than without beans.
四九、五谷杂粮壮身体，青菜萝卜保平安。
Five grains and cereals strengthen the body, green vegetables and radishes keep safe.
五零、饭后百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
五一、早吃好，午吃饱，晚吃少。
Eat well in the morning, eat well in the afternoon and eat little in the evening.
五二、晚餐宜清淡，益身防早衰。
Dinner should be light and healthy to prevent premature senility.
五三、早上吃好，中午吃饱。
Eat well in the morning and eat well at noon.
五四、人愿长寿安，要减夜来餐。
People want to live a long life and have dinner at night.
五五、一天吃个枣，容颜不易老。
Eating a date a day makes you look old.
五六、三餐不合理，健康远离你。
Three meals are unreasonable and health is far away from you.
五七、若要身体康，饭菜嚼成浆。
If you want to be healthy, chew the food into pulp.
五八、饭吃八成饱，到老肠胃好。
Eighty percent of the meals are full and good for the old intestines and stomach.
五九、红萝卜记在蜡烛账上。
Carrots are recorded on the candle account.