一、常吃素，好养肚。
Frequent vegetarian diet, good stomach.
二、闲话不可乱讲，东西不可乱吃。
Don't gossip or eat anything at random.
三、饭前一口汤，胜过良药方。
A soup before a meal is better than a good prescription.
四、少吃多滋味，多吃坏肚皮。
Eat less, eat more, eat more bad stomach.
五、吃要有所节制，饮需适可而止。
Eat moderately and drink moderately.
六、若要百病不生，常带饥饿三分。
If you want to avoid all illnesses, you often have three points of hunger.
七、人想长寿安，要减夜来餐。
People want to live a long life. They need to eat less at night.
八、不喝隔夜茶，不喝过量酒。
Do not drink overnight tea, do not drink excessive alcohol.
九、盐在那裏也咸，醋在那裏也酸。
Salt is salty there, and vinegar is sour there.
一零、三餐不过饱，无病活到老。
Three meals are not enough, and you live to old age without illness.
一一、食五谷杂粮，保身体强壮。
Eat five grains to keep your body strong.
一二、五谷杂粮身体壮，青菜萝卜保健康。
Five grains and miscellaneous grains are strong and green vegetables and radishes are healthy.
一三、宁可锅中存放，不可肚子饱胀。
It's better to store it in a pot than to have a full stomach.
一四、病从口入，祸从口出。
Diseases come from the mouth, and misfortunes come from the mouth.
一五、不做害人事，不吃有毒物。
Don't do harmful things, don't eat poisonous substances.
一六、朝食三片姜，胜喝人参汤。
Three pieces of ginger are better than ginseng soup.
一七、学会吃饭千顿香，切莫贪吃一顿伤。
Learn to eat a thousand meals, never eat a hunger.
一八、肉生疾来鱼生疮，青菜豆腐保安康。
When meat is sick, fish is sore and green vegetable tofu is safe and healthy.
一九、饭前一碗汤，不用进药房。
A bowl of soup before dinner is not needed in the pharmacy.
二零、顺藤摸瓜，顺水求源。
Touch the melon along the vine, seek the source along the water.
二一、宁可无肉，不可无豆。
Better without meat than without beans.
二二、睡在茄子地裏望大椒。
Sleeping in the eggplant field looking at the pepper.
二三、奈何不得冬瓜，只把茄子来磨。
But not winter melon, only eggplant to grind.
二四、不干不净，吃了生病。
Not clean, eating sick.
二五、没有鱠鱼口不腥，不曾做贼心不惊。
No fishes are not fishy, no thieves are not alarmed.
二六、晚上吃少，饮食节制身体好。
Eat less in the evening, eat moderately and keep fit.
二七、晚餐宜清淡，益身防早衰。
Dinner should be light and healthy to prevent premature senility.
二八、一顿吃伤，十顿喝汤。
One meal hurts, ten meals of soup.
二九、吃过的饝饝不香，嚼过的甘蔗不甜。
The steamed buns tasted are not sweet, and the sugarcane chewed is not sweet.
三零、饮食宜清淡，低盐可延寿。
Diet should be light, low salt can prolong life.
三一、少吃荤腥多吃素，没有医生开药铺。
Eat less meat, eat more vegetarian, no doctor prescribed medicine.
三二、挑食偏食害处大，损害身体碍健康。
Preferential eating is harmful and harmful to health.
三三、要吃辣子栽辣秧，要吃鲤鱼走长江。
To eat spicy seeds to grow spicy rice seedlings, to eat carp to walk along the Yangtze River.
三四、三分钱酱油两分钱醋。
Three cents soy sauce and two cents vinegar.
三五、吃蔬菜，尝瓜果，不理三无烂产品。
Eat vegetables, taste melons and fruits, ignore three rotten products.
三六、饭前应宜先喝汤，胜似健身良药方。
It is better to drink soup before meals than to have a good prescription for health.
三七、饭后百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
三八、臭鱼烂虾是冤家，饮食干净百病防。
Stinky fish and rotten shrimp are enemies. Eat a clean diet and prevent all diseases.
三九、冬吃萝卜夏吃姜，不劳医生开药方。
Eat radish in winter and ginger in summer. Doctors don't bother to prescribe.
四零、小的吃拳头，大的吃馒头。
Small eat fists, big eat steamed bread.
四一、要想身体好，早餐要吃好。
If you want to be healthy, have a good breakfast.
四二、饭后喝汤，越长越胖。
The longer you drink soup after meals, the fatter you get.
四三、饭前喝汤，苗条健康。
Drink soup before meals, slim and healthy.
四四、晚饭少吃一口，肚里舒服一宿。
Eat less dinner and have a comfortable night in your stomach.
四五、一只馒头起酵，一笼馒头也起酵。
A steamed bread is fermented, and a cage of steamed bread is fermented.
四六、礼多人不怪，油多不坏菜。
It's no wonder that many people are polite, and many oils don't spoil the dishes.
四七、吃米带点糠，营养又健康。
Eat rice with bran, nutritious and healthy.
四八、戒掉烟和酒，疾病绕着走。
Stop smoking and drinking, and get sick.
四九、好吃不痴胀，痴胀伤五脏。
Delicious food does not inflate, inflate and injure the internal organs.
五零、饥不暴食，渴不狂饮。
Hunger does not overeat, thirst does not overdrink.
五一、赶走猴儿净了山，拔了萝卜地皮宽。
The monkeys cleared the mountain and pulled out the radish.
五二、饭后散步，不进药铺。
Walk after meals, not at the pharmacy.
五三、亲不亲，萝卜三百钱一斤。
Kinship or not, radish is 三零零 yuan a kilo.
五四、饭前喝口汤，永远没灾殃。
Take a soup before dinner and never suffer.
五五、吃饭不要闹，吃饱不要跑。
Don't make noise when you eat, and don't run when you're full.
五六、早上吃好，中午吃饱。
Eat well in the morning and eat well at noon.
五七、狂饮伤身，暴食伤胃。
Drinking hurts the body and eating hurts the stomach.
五八、一天吃个枣，一生不知老。
Eat a date a day, and you never know how old you are.
五九、宁可食无肉，不可食无豆。
Better eat without meat than without beans.