一、紧锅粥，慢锅肉。
Tight porridge, slow pork.
二、精细粮食巧搭配，少荤多素有营养。
Fine grain collocation, less meat and more nutrients.
三、气大伤神，食多伤身。
Great anger hurts the mind, more food hurts the body.
四、人想长寿安，要减夜来餐。
People want to live a long life. They need to eat less at night.
五、早吃好，午吃饱，晚吃少。
Eat well in the morning, eat well in the afternoon and eat little in the evening.
六、朝食三片姜，胜过人参汤。
Three pieces of ginger are better than ginseng soup.
七、肉生疾来鱼生疮，青菜豆腐保安康。
When meat is sick, fish is sore and green vegetable tofu is safe and healthy.
八、甜言夺志，甜食坏齿。
Sweet words win ambition, sweet food bad teeth.
九、饭后百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
一零、病从口入，祸从口出。
Diseases come from the mouth, and misfortunes come from the mouth.
一一、一天吃个枣，一生不知老。
Eat a date a day, and you never know how old you are.
一二、多吃不如细嚼。
Eat more than chew.
一三、鱼生火，肉生痰，粗粮淡菜保平安。
Fish makes fire, meat makes phlegm, and coarse grains and light vegetables keep peace.
一四、饥不暴食，渴不狂饮。
Hunger does not overeat, thirst does not overdrink.
一五、佳肴美味贵有节，每餐定时又定量。
The delicacies are precious and festive, and each meal is regular and quantitative.
一六、不抽烟，少饮酒，活到九十九。
Don't smoke, drink less, live to ninety-nine.
一七、不干不净，吃了生病。
Not clean, eating sick.
一八、锅碗瓢勺洗得光，不靠佛爷甭烧香。
The pot, dish and spoon are washed out, not burned incense by Buddha.
一九、预防肠胃病，饮食要干净。
Prevent gastrointestinal diseases and keep your diet clean.
二零、少食多餐，益寿延年。
Eat less and eat more. Live longer.
二一、要想人长寿，多吃豆腐少吃肉。
If you want to live a long life, eat more tofu and less meat.
二二、学习要深钻细研，吃饭要细嚼慢咽。
We should study deeply and eat slowly.
二三、欲得长生，肠中常清。
If you want to live forever, your intestines will always be clear.
二四、饭吃八成饱，到老肠胃好。
Eighty percent of the meals are full and good for the old intestines and stomach.
二五、宁可无肉，不可无豆。
Better without meat than without beans.
二六、贪吃又贪睡，添病又减岁。
Gluttony and sleepiness add to illness and decrease in age.
二七、狂饮伤身，暴食伤胃。
Drinking hurts the body and eating hurts the stomach.
二八、戒掉烟和酒，疾病绕着走。
Stop smoking and drinking, and get sick.
二九、暴饮暴食会生病，定时定量可安宁。
Overeating can lead to illness, and timing and quantification can be tranquil.
三零、饭后散步，不进药铺。
Walk after meals, not at the pharmacy.
三一、饥不暴食、渴不狂饮。
No hunger, no thirst, no binge drinking.
三二、晚饭少吃一口，肚里舒服一宿。
Eat less dinner and have a comfortable night in your stomach.
三三、吃得慌，咽得忙，伤了胃口害了肠。
Eating panicked, swallowing busy, hurting the appetite and injuring the intestine.
三四、一天吃个枣，容颜不易老。
Eating a date a day makes you look old.
三五、少吃多滋味，多吃坏肚皮。
Eat less, eat more, eat more bad stomach.
三六、一顿吃伤，十顿喝汤。
One meal hurts, ten meals of soup.
三七、贪吃贪睡，添病减岁。
Gluttony and sleepiness make you sick and younger.
三八、一把蔬菜一把豆，一个鸡蛋加点肉。
A handful of vegetables, a handful of beans, an egg and some meat.
三九、不喝隔夜茶，不喝过量酒。
Do not drink overnight tea, do not drink excessive alcohol.
四零、五谷杂粮壮身体，青菜萝卜保平安。
Five grains and cereals strengthen the body, green vegetables and radishes keep safe.
四一、若要身体康，饭菜嚼成浆。
If you want to be healthy, chew the food into pulp.
四二、吃米带点糠，营养又健康。
Eat rice with bran, nutritious and healthy.
四三、天时虽热，不可食凉；瓜果虽美，不可多尝。
Although the weather is hot, do not eat cold; although melons and fruits are beautiful, do not taste more.
四四、饭前洗手，饭后漱口。
Wash your hands before meals and gargle after meals.
四五、宁可锅中存放，不可肚子饱胀。
It's better to store it in a pot than to have a full stomach.
四六、多吃咸盐，少活十年。
Eat more salt and live less ten years.
四七、少吃荤腥多吃素，没有医生开药铺。
Eat less meat, eat more vegetarian, no doctor prescribed medicine.
四八、食不厌精，刽不厌细。
Eat not weary of refinement, execute not weary of detail.
四九、烟酒不尝，身体必强。
If you don't drink or smoke, you will be strong.
五零、饭前喝口汤，永远没灾殃。
Take a soup before dinner and never suffer.