一、老姜蒸牛肉，子姜好炒鸭。
Steamed beef with ginger, fried duck with ginger.
二、气大伤神，食多伤身。
Great anger hurts the mind, more food hurts the body.
三、饭后百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
四、贪吃又贪睡，添病又减岁。
Gluttony and sleepiness add to illness and decrease in age.
五、欲得长生，肠中常清。
If you want to live forever, your intestines will always be clear.
六、饭后散步，不进药铺。
Walk after meals, not at the pharmacy.
七、多吃咸盐，少活十年。
Eat more salt and live less ten years.
八、五谷杂粮壮身体，青菜萝卜保平安。
Five grains and cereals strengthen the body, green vegetables and radishes keep safe.
九、宁吃鲜桃一口，不吃烂杏一筐。
Better eat a bite of fresh peach than a basket of rotten apricots.
一零、鱼生火，肉生痰，粗粮淡菜保平安。
Fish makes fire, meat makes phlegm, and coarse grains and light vegetables keep peace.
一一、精细粮食巧搭配，少荤多素有营养。
Fine grain collocation, less meat and more nutrients.
一二、食不厌精，脍不厌细。
Eat not tired of refinement, not tired of fine.
一三、要想人长寿，多吃豆腐少吃肉。
If you want to live a long life, eat more tofu and less meat.
一四、饭前一口汤，胜过良药方。
A soup before a meal is better than a good prescription.
一五、预防肠胃病，饮食要干净。
Prevent gastrointestinal diseases and keep your diet clean.
一六、吃饭不要闹，吃饱不要跑。
Don't make noise when you eat, and don't run when you're full.
一七、吃得慌，咽得忙，伤了胃口害了肠。
Eating panicked, swallowing busy, hurting the appetite and injuring the intestine.
一八、少吃多滋味，多吃坏肚皮。
Eat less, eat more, eat more bad stomach.
一九、饥不暴食，渴不狂饮。
Hunger does not overeat, thirst does not overdrink.
二零、天时虽热，不可食凉；瓜果虽美，不可多尝。
Although the weather is hot, do not eat cold; although melons and fruits are beautiful, do not taste more.
二一、肉生疾来鱼生疮，青菜豆腐保安康。
When meat is sick, fish is sore and green vegetable tofu is safe and healthy.
二二、大蒜是个宝，常吃身体好。
Garlic is a treasure. It is always good to eat.
二三、病从口入，祸从口出。
Diseases come from the mouth, and misfortunes come from the mouth.
二四、一把蔬菜一把豆，一个鸡蛋加点肉。
A handful of vegetables, a handful of beans, an egg and some meat.
二五、男人不可百日无姜，女人不可百日无糖。
Men should not be free of ginger for a hundred days, women should not be free of sugar for a hundred days.
二六、饭前喝汤，苗条健康。
Drink soup before meals, slim and healthy.
二七、三天不吃青，两眼冒金星。
Do not eat green for three days, with Venus in both eyes.
二八、少吃荤腥多吃素，没有医生开药铺。
Eat less meat, eat more vegetarian, no doctor prescribed medicine.
二九、学习要深钻细研，吃饭要细嚼慢咽。
We should study deeply and eat slowly.
三零、烟酒不尝，身体必强。
If you don't drink or smoke, you will be strong.
三一、一顿吃伤，十顿喝汤。
One meal hurts, ten meals of soup.
三二、早饭好，午饭饱，晚饭少。
Good breakfast, full lunch and little supper.
三三、要想身体好，早餐要吃好。
If you want to be healthy, have a good breakfast.
三四、不喝隔夜茶，不喝过量酒。
Do not drink overnight tea, do not drink excessive alcohol.
三五、常吃素，好养肚。
Frequent vegetarian diet, good stomach.
三六、饭吃八成饱，到老肠胃好。
Eighty percent of the meals are full and good for the old intestines and stomach.
三七、紧锅粥，慢锅肉。
Tight porridge, slow pork.
三八、晚饭少吃一口，肚里舒服一宿。
Eat less dinner and have a comfortable night in your stomach.
三九、饥不暴食、渴不狂饮。
No hunger, no thirst, no binge drinking.
四零、若想长寿安，须减夜来餐。
If you want to live a long life, you have to cut back on dinner.
四一、冬吃萝卜夏吃姜，不劳医生开药方。
Eat radish in winter and ginger in summer. Doctors don't bother to prescribe.
四二、戒掉烟和酒，疾病绕着走。
Stop smoking and drinking, and get sick.
四三、一天吃个枣，一生不知老。
Eat a date a day, and you never know how old you are.
四四、一天吃个枣，容颜不易老。
Eating a date a day makes you look old.
四五、朝食三片姜，胜过人参汤。
Three pieces of ginger are better than ginseng soup.
四六、咸鱼咸肉，见火就熟。
Salted fish and bacon cook at the first sight of fire.
四七、吃萝卜喝茶，气的医生满街爬。
The doctor who eats radish and drinks tea crawls all over the street.
四八、不干不净，吃了生病。
Not clean, eating sick.
四九、甜言夺志，甜食坏齿。
Sweet words win ambition, sweet food bad teeth.
五零、狂饮伤身，暴食伤胃。
Drinking hurts the body and eating hurts the stomach.