一、晨吃三片姜，如喝人参汤。
Eat three slices of ginger in the morning, such as ginseng soup.
二、白天多动，夜里少梦。
Move more during the day and dream less at night.
三、吃要有所节制，饮需适可而止。
Eat moderately and drink moderately.
四、食物缺了钙，骨牙就损坏。
If the food is deficient in calcium, the bones and teeth will be damaged.
五、大葱蘸酱，越吃越胖。
Spring onion dipped in sauce, the more fat you eat.
六、人要自安，少吃夜餐。
People should be safe and eat less dinner.
七、粥里加红枣，常食皮肤好。
Add jujube to porridge, it is good to eat skin often.
八、早吃好，午吃饱，晚吃巧。
Eat well in the morning, eat well in the afternoon and eat skillfully in the evening.
九、早餐天天有，晚上减一口。
Breakfast is available every day. Take a sip at night.
一零、有病不瞒医，瞒医害自己。
If you are sick, don't hide the doctor. If you are sick, don't hide the doctor from yourself.
一一、情极百病生，情舒百病除。
Extremely sick, comfortable and disease-free.
一二、甜言夺志，甜食坏齿。
Sweet words win ambition, sweet food bad teeth.
一三、要得身体好，常把秧歌跳。
If you want to be in good health, you often dance Yangko.
一四、人说苦瓜苦，我话苦瓜甜。
People say bitter melon bitter, I say bitter melon sweet.
一五、药补食补，不如心补。
It is better to nourish the heart than to supplement the food with medicine.
一六、粥里加白菜，多食不虚弱。
Porridge with Chinese cabbage, eat more than weak.
一七、人想长寿安，要减夜来餐。
People want to live a long life. They need to eat less at night.
一八、药灵不在多少。
There is not much medicine.
一九、刀闲易生锈，人闲易生病。
Knives are easy to rust and people are easy to get sick.
二零、学会吃饭千顿香，切莫贪吃一顿伤。
Learn to eat a thousand meals, never eat a hunger.
二一、人说苦瓜苦，我说苦瓜甜。
People say bitter melon is bitter, I say bitter melon is sweet.
二二、要想孩子健，莫让孩子胖。
If you want your child to be healthy, don't let him be fat.
二三、小儿不蹦跳，必定有病闹。
If a child does not jump, he must be ill.
二四、寒从脚上起、病从口中入。
Cold comes from the feet and sickness comes from the mouth.
二五、吃药不忌嘴，跑断大夫腿。
Take medicine without fear of mouth, break the doctor's leg.
二六、心虚气不足，桂圆米煮粥。
Heart deficiency and Qi deficiency, longan rice porridge.
二七、饮食习惯好，远离医和药。
Good eating habits, away from medicine and medicine.
二八、枸杞煮粥吃，增加肝功能。
Lycium barbarum cooked porridge to increase liver function.
二九、女子三日不断藕，男子三日不断姜。
Women keep lotus root for three days and men keep ginger for three days.
三零、要想富，先修路，先修健康之路。
If you want to be rich, build roads first, and build healthy roads first.
三一、晨起一杯水，到老不后悔。
Wake up a glass of water in the morning and never regret it when you get old.
三二、西红柿，营养好，貌美年轻疾病少。
Tomatoes, good nutrition, beautiful young and less disease.
三三、早上喝盐汤，胜喝人参汤。
Salt soup is better than ginseng soup in the morning.
三四、人勤病就懒，人懒病就勤。
People are lazy when they are sick and lazy when they are sick.
三五、喜靠自节，恐靠自息。
Happiness depends on self-restraint, fear on self-restraint.
三六、经常失眠，少活十年。
Often insomnia, live less than ten years.
三七、会吃千顿香，不会吃一顿伤。
Can eat a thousand tons of fragrance, will not eat a wound.
三八、一天三顿粥，郎中朝我哭。
Three meals of porridge a day made Langzhong cry to me.
三九、一天吃个枣，容颜不易老。
Eating a date a day makes you look old.
四零、五谷杂粮身体壮，青菜萝卜保健康。
Five grains and miscellaneous grains are strong and green vegetables and radishes are healthy.
四一、冬不蒙头，春不露背。
Winter does not cover its head, spring does not show its back.
四二、宁吃鲜桃一口，不吃烂杏一筐。
Better eat a bite of fresh peach than a basket of rotten apricots.
四三、三分医，七分养，十分防。
Three points of medicine, seven nutrients, very defensive.
四四、粥里加白莲，食了防暑热。
Porridge with white lotus, eat heat prevention.
四五、吃馍喝凉水，瘦成干棒槌。
Eat steamed bread and drink cold water, thin into dry mallets.
四六、吃人参不如睡五更。
Eating ginseng is better than sleeping five times.
四七、一顿吃伤，十顿吃汤。
One meal hurts, ten meals soup.
四八、机器不擦要生锈，卫生不讲要短寿。
Machines need to rust without rubbing and hygiene needs short life.
四九、吃好睡好，长生不老。
Eat well, sleep well, live forever.
五零、饭前应宜先喝汤，胜似健身良药方。
It is better to drink soup before meals than to have a good prescription for health.
五一、人愿长寿安，要减夜来餐。
People want to live a long life and have dinner at night.
五二、不气不愁，活到白头。
No worries, no worries, live to the white end.
五三、一碗姜糖汤，去风去寒赛仙方。
A bowl of ginger soup, go to the wind to Hansai Xianfang.
五四、鱼生火，肉生痰，青菜豆腐保平安。
Fish makes fire, meat makes phlegm, green vegetable tofu keeps safety.
五五、出汗不迎风，跑步莫凹胸。
Sweat not against the wind, run not concave chest.
五六、平常绿豆芽，通便催奶下。
Usually mung bean sprouts are expelled by defecation.
五七、哭一哭，解千愁。
Cry, relieve a thousand sorrows.
五八、剃头常洗澡，身体自然好。
Shaving often takes a bath and is naturally in good health.
五九、常洗衣服常洗澡，常晒被褥疾病少。
Often wash clothes often bathe, often sun bedding disease less.
六零、三分吃药，七分调理。
Take medicine in three points and recuperate in seven points.
六一、笑一笑，十年少。
Laugh, ten years old.
六二、热水洗脚，如吃补药。
Wash your feet in hot water, such as taking tonics.
六三、午茶助精神，晚茶不安眠。
The afternoon tea helps the spirit, the evening tea does not sleep.
六四、吃得巧，睡得好。
Eat well and sleep well.
六五、上床萝卜下床姜，不劳医生开药方。
Go to bed radish get out of bed ginger, do not bother doctor prescription.
六六、一饱为足，十饱伤人。
Satisfaction hurts.
六七、祸从口出，病由心生。
Misfortunes come from the mouth and diseases from the heart.
六八、早上吃好，中午吃饱。
Eat well in the morning and eat well at noon.
六九、一天吃三枣，终身不显老。
Eating three jujubes a day keeps you young all your life.
七零、精细粮食巧搭配，少荤多素有营养。
Fine grain collocation, less meat and more nutrients.