一、常打太极拳，益寿又延年。
Taijiquan is often used to prolong life.
二、不做害人事，不吃有毒物。
Don't do harmful things, don't eat poisonous substances.
三、饭前一口汤，胜过良药方。
A soup before a meal is better than a good prescription.
四、葱是和事老，做菜不可少。
Green onion is an old peacemaker, and cooking is indispensable.
五、冬不蒙首，春不露背。
Winter does not cover the head, spring does not reveal the back.
六、小小黄瓜是个宝，减肥美容少不了。
Small cucumber is a treasure, weight loss beauty is indispensable.
七、饭后喝汤，越长越胖。
The longer you drink soup after meals, the fatter you get.
八、臭鱼烂虾是冤家，饮食干净百病防。
Stinky fish and rotten shrimp are enemies. Eat a clean diet and prevent all diseases.
九、健康是智慧的条件，是愉快的标志。
Health is the condition of wisdom and the sign of happiness.
一零、吃药不忌嘴，跑断医生腿。
Take medicine without fear of mouth, break the doctor's leg.
一一、食五谷杂粮，保身体强壮。
Eat five grains to keep your body strong.
一二、头晕多汗症，煮粥加薏仁。
Dizziness and hyperhidrosis, porridge and coix seed.
一三、名医难治心头病。
A famous doctor can hardly cure mental illness.
一四、饭养人，歌养心。
Food nourishes people, song nourishes heart.
一五、一饱为足，十饱伤人。
Satisfaction hurts.
一六、女子三日不断藕，男子三日不断姜。
Women keep lotus root for three days and men keep ginger for three days.
一七、西红柿，营养好，貌美年轻疾病少。
Tomatoes, good nutrition, beautiful young and less disease.
一八、以财为草，以身为宝。
Wealth is the grass, and wealth is the treasure.
一九、出汗不迎风，跑步莫凹胸。
Sweat not against the wind, run not concave chest.
二零、吃药不忌嘴，跑断大夫腿。
Take medicine without fear of mouth, break the doctor's leg.
二一、热水洗脚，如吃补药。
Wash your feet in hot water, such as taking tonics.
二二、欲得长生，肠中常清。
If you want to live forever, your intestines will always be clear.
二三、小儿不蹦跳，必定有病闹。
If a child does not jump, he must be ill.
二四、肠胃缓泻症，胡桃粥最好。
Walnut porridge is the best for gastrointestinal diarrhea.
二五、白菜萝卜汤，益寿又健康。
Chinese cabbage and radish soup is good for life and health.
二六、贪吃贪睡，添病减岁。
Gluttony and sleepiness make you sick and younger.
二七、鱼生火，肉生痰，青菜豆腐保平安。
Fish makes fire, meat makes phlegm, green vegetable tofu keeps safety.
二八、红枣芹菜根，能降胆固醇。
Jujube celery root, can reduce cholesterol.
二九、会吃千顿香，不会吃一顿伤。
Can eat a thousand tons of fragrance, will not eat a wound.
三零、三分吃药，七分调理。
Take medicine in three points and recuperate in seven points.
三一、人是铁，饭是钢，一顿不吃饿得慌。
People are iron, rice is steel, a meal is not hungry panic.
三二、聪明孩子，早用筷子。
Smart child, use chopsticks early.
三三、闲话不可乱讲，东西不可乱吃。
Don't gossip or eat anything at random.
三四、吃米带点糠，助你身健康。
Eat rice with bran to help your health.
三五、少吃多得味，多吃伤脾胃。
Eat less, eat more and hurt the spleen and stomach.
三六、主粮掺杂粮，蒸饭喷喷香。
The main grain is mixed with grain, and the steamed rice smells good.
三七、若要身体壮，饭菜嚼成浆。
If you want to be strong, chew the food into pulp.
三八、午茶助精神，晚茶不安眠。
The afternoon tea helps the spirit, the evening tea does not sleep.
三九、冬吃萝卜夏吃姜，不劳医生开药方。
Eat radish in winter and ginger in summer. Doctors don't bother to prescribe.
四零、若要治口臭，荔枝能除根。
To cure bad breath, litchi can be eradicated.
四一、饭后一百步，强如上药铺。
A hundred steps after a meal is better than going to a pharmacy.
四二、能忌烟和酒，活到九十九。
Can avoid smoking and alcohol, live to 九九.
四三、吃饭不要闹，吃饱不要跑。
Don't make noise when you eat, and don't run when you're full.
四四、饭后百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
四五、吃馍喝凉水，瘦成干棒槌。
Eat steamed bread and drink cold water, thin into dry mallets.
四六、防止脚气病，米糠煮粥饮。
To prevent beriberi, rice bran boiled porridge.
四七、尽量少喝酒，病魔绕道走。
Drink as little as possible and take a detour.
四八、粥里加红枣，常食皮肤好。
Add jujube to porridge, it is good to eat skin often.
四九、健康的心，快乐人生。
Healthy heart, happy life.
五零、血压高发昏，胡罗卜粥灵。
High blood pressure, coma, carrot porridge.
五一、脱即着，胜于服药。
It's better to take off than take medicine.
五二、宁可食无肉，不可饭无汤。
Better eat without meat than without soup.
五三、戒烟限酒，健康长久。
Stop smoking and limit alcohol, and keep healthy for a long time.
五四、不喝隔夜茶，不喝过量酒。
Do not drink overnight tea, do not drink excessive alcohol.
五五、好菜不过食，美洒不过量。
Good food is not enough to eat, but good food is not enough to sprinkle.
五六、夏天一碗绿豆汤，解毒去暑赛仙方。
In summer, a bowl of mung bean soup is used to detoxify and go to Xiusai Xianfang.
五七、粥里加白莲，食了防暑热。
Porridge with white lotus, eat heat prevention.
五八、娱乐有制，失制则精疲力竭。
Entertainment is institutionalized, but failure is exhausting.
五九、一日三枣，长生不老。
Three jujubes a day will never grow old.
六零、饭吃八成饱，到老肠胃好。
Eighty percent of the meals are full and good for the old intestines and stomach.
六一、一天吃点枣，气壮身体好。
Eat some dates a day, and you will be strong and healthy.
六二、吃面多喝汤，免得开药方。
Eat more noodles and drink more soup to avoid prescribing.
六三、早吃好，午吃饱，晚吃巧。
Eat well in the morning, eat well in the afternoon and eat skillfully in the evening.
六四、大蒜是个宝，常吃身体好。
Garlic is a treasure. It is always good to eat.
六五、表壮不如里壮。
Surface strength is inferior to interior strength.
六六、喝茶不洗杯，阎王把命催。
If you don't wash your cups after drinking tea, the king of Yan urges you.
六七、口渴心烦燥，粥加猕猴桃。
Thirsty and upset, porridge and kiwifruit.
六八、话多不值钱，吃多不香甜。
It's not worth talking much, but it's not sweet to eat much.