一、辣椒尖又辣，增食助消化。
Chili pepper is spicy and spicy. It helps digestion by increasing food intake.
二、要想孩子健，莫让孩子胖。
If you want your child to be healthy, don't let him be fat.
三、晚饭少吃一口，肚里舒服一宿。
Eat less dinner and have a comfortable night in your stomach.
四、常吃萝卜菜，啥病也不害。
Eat carrots and vegetables regularly, and nothing is harmful.
五、多练多乖，不练就呆。
Practice as much as you can, and stay without practice.
六、热天一块瓜，强如把药抓。
A melon on a hot day is better than a medicine.
七、药补食补，不如心补。
It is better to nourish the heart than to supplement the food with medicine.
八、要得身体好，常把澡儿泡。
To be in good health, always soak in the bath.
九、有泪尽情流，疾病自然愈。
Tears flow freely, and disease heals naturally.
一零、祸从口出，病由心生。
Misfortunes come from the mouth and diseases from the heart.
一一、白天多动，夜里少梦。
Move more during the day and dream less at night.
一二、立如松，行如风。
Stand like a pine, walk like a wind.
一三、吃人参不如睡五更。
Eating ginseng is better than sleeping five times.
一四、肉生火，油生痰，青菜豆腐保平安。
Meat makes fire, oil makes phlegm, green vegetable tofu keeps safety.
一五、晚上吃少，饮食节制身体好。
Eat less in the evening, eat moderately and keep fit.
一六、常常晒太阳，身体健如钢。
He often basks in the sun and is as strong as steel.
一七、食物缺了钙，骨牙就损坏。
If the food is deficient in calcium, the bones and teeth will be damaged.
一八、宁吃鲜桃一口，不吃烂杏一筐。
Better eat a bite of fresh peach than a basket of rotten apricots.
一九、入厨先洗手，上灶莫多言。
Wash your hands before entering the kitchen.
二零、吃了胡萝卜，百病化乌有。
After eating carrots, all kinds of diseases turn into nothing.
二一、疮大疮小，出头就好。
Big sores are small, just get out of the way.
二二、铁不冶炼不成钢，人不运动不健康。
If iron is not smelted, it will not make steel, and if people do not exercise, they will not be healthy.
二三、暴食暴饮易生病，定时定量可安宁。
Eating and drinking excessively are easy to get sick. Timing and quantification can be peaceful.
二四、感冒不是病，不治要了命。
A cold is not a disease. It kills you if you don't cure it.
二五、笑一笑，十年少。
Laugh, ten years old.
二六、要想健康快乐，学会自己找乐。
If you want to be healthy and happy, learn to make fun of yourself.
二七、饭前喝口汤，永远没灾殃。
Take a soup before dinner and never suffer.
二八、三天不吃青，两眼冒金星。
Do not eat green for three days, with Venus in both eyes.
二九、人说苦瓜苦，我说苦瓜甜。
People say bitter melon is bitter, I say bitter melon is sweet.
三零、谷贱伤农，饭多伤胃。
Grain hurts farmers, but food hurts stomach.
三一、健康是智慧的条件，快乐的标志。
Health is the condition of wisdom and the sign of happiness.
三二、德靠自修，神靠自养。
Virtue depends on self-cultivation, and God on self-cultivation.
三三、锻炼要趁小，别等老时恼。
Exercise while young, don't wait for old age.
三四、饭前喝汤，苗条健康。
Drink soup before meals, slim and healthy.
三五、吃千吃万，不如吃粥吃饭。
Eating porridge is better than eating thousands of meals.
三六、常吃素，好养肚。
Frequent vegetarian diet, good stomach.
三七、情极百病生，情舒百病除。
Extremely sick, comfortable and disease-free.
三八、先睡心，后睡眼。
Sleep first, then your eyes.
三九、大蒜是个宝，抗癌效果好。
Garlic is a treasure with good anti-cancer effect.
四零、多食一点醋，不用去药铺。
Eat more vinegar instead of going to the pharmacy.
四一、最好的医生是自己，最好的运动是步行。
The best doctor is himself, and the best exercise is walking.
四二、朝食三片姜，犹如人参汤。
Three pieces of ginger are like ginseng soup.
四三、晨吃三片姜，如喝人参汤。
Eat three slices of ginger in the morning, such as ginseng soup.
四四、民以食为天，食以味为先。
People take food as their heaven, and food takes taste as its first.
四五、夏令防中暑，荷叶同粥煮。
Summer heat stroke prevention, lotus leaves with porridge boiled.
四六、一日不吃姜，身体不安康。
Don't eat ginger for a day, you're not healthy.
四七、刀闲易生锈，人闲易生病。
Knives are easy to rust and people are easy to get sick.
四八、常开窗，透阳光；通空气，保健康。
Frequently open windows, penetrate sunshine; ventilate air, health care.
四九、一顿吃伤，十顿吃汤。
One meal hurts, ten meals soup.
五零、吃了十月茄，饿死郎中爷。
After eating the October eggplant, he starved to death.
五一、坐有坐相，睡有睡相，睡觉要像弯月亮。
Sit and sit, sleep and sleep like a curved moon.
五二、戒掉烟和酒，疾病绕着走。
Stop smoking and drinking, and get sick.
五三、饭前应宜先喝汤，胜似健身良药方。
It is better to drink soup before meals than to have a good prescription for health.
五四、中午睡觉好，犹如捡个宝。
Sleeping well at noon is like picking up a treasure.
五五、饭后一支烟，害处大无边。
A cigarette after a meal can do great harm.
五六、早起做早操，一天精神好。
Get up early and do morning exercises. You have a good day.
五七、吃好睡好，长生不老。
Eat well, sleep well, live forever.
五八、枸杞煮粥吃，增加肝功能。
Lycium barbarum cooked porridge to increase liver function.
五九、药补不如食补。
Food is better than medicine.
六零、饮了空腹茶，疾病身上爬。
Drinking fasting tea, the disease climbed.
六一、多喝凉白开，健康自然来。
Drink more cold and white, and health will come naturally.
六二、饮前洗手，饭后漱口。
Wash your hands before drinking and gargle after eating.
六三、要活好，心别小；善制怒，寿无数。
Live well, don't be small; control anger well, and live countless lives.