一、心虚气不足，桂圆米煮粥。
Heart deficiency and Qi deficiency, longan rice porridge.
二、常洗衣服常洗澡，常晒被褥疾病少。
Often wash clothes often bathe, often sun bedding disease less.
三、主粮掺杂粮，蒸饭喷喷香。
The main grain is mixed with grain, and the steamed rice smells good.
四、竹从叶上枯，人从脚上老；天天跑步走，药铺不用找。
Bamboo withered from the leaves, people aged from the feet; running every day, pharmacies need not be found.
五、若要皮肤好，粥里加红枣。
If you want good skin, add jujube in porridge.
六、吃馍喝凉水，瘦成干棒槌。
Eat steamed bread and drink cold water, thin into dry mallets.
七、常喝茶，少烂牙。
Drink tea often and have fewer rotten teeth.
八、欲得长生，肠中常清。
If you want to live forever, your intestines will always be clear.
九、吃面多喝汤，免得开药方。
Eat more noodles and drink more soup to avoid prescribing.
一零、养生在动，动过则损。
Keep your health alive, but move too much will damage you.
一一、谷贱伤农，饭多伤胃。
Grain hurts farmers, but food hurts stomach.
一二、饭后一百步，强如上药铺。
A hundred steps after a meal is better than going to a pharmacy.
一三、少吃多餐，益寿延年。
Eat less, eat more, and live longer.
一四、人想长寿安，要减夜来餐。
People want to live a long life. They need to eat less at night.
一五、赤豆利脏腑，祛毒又滋补。
Chidou benefits the viscera, eliminating poison and nourishing.
一六、人说苦瓜苦，我说苦瓜甜。
People say bitter melon is bitter, I say bitter melon is sweet.
一七、脱即着，胜于服药。
It's better to take off than take medicine.
一八、感冒不是病，不治要了命。
A cold is not a disease. It kills you if you don't cure it.
一九、吃洋参，不如睡五更。
Eating ginseng is better than sleeping five times.
二零、西红柿，营养好，貌美年轻疾病少。
Tomatoes, good nutrition, beautiful young and less disease.
二一、人勤病就懒，人懒病就勤。
People are lazy when they are sick and lazy when they are sick.
二二、祸从口出，病由心生。
Misfortunes come from the mouth and diseases from the heart.
二三、饭前一口汤，胜过良药方。
A soup before a meal is better than a good prescription.
二四、大蒜是个宝，抗癌效果好。
Garlic is a treasure with good anti-cancer effect.
二五、一日不吃姜，身体不安康。
Don't eat ginger for a day, you're not healthy.
二六、饭前喝口汤，永远没灾殃。
Take a soup before dinner and never suffer.
二七、大蒜不值钱，能防脑膜炎。
Garlic is not valuable, it can prevent meningitis.
二八、心灵手巧，动指健脑。
Hand and soul, finger and brain.
二九、剃头常洗澡，身体自然好。
Shaving often takes a bath and is naturally in good health.
三零、白菜萝卜汤，益寿又健康。
Chinese cabbage and radish soup is good for life and health.
三一、药灵不在多少。
There is not much medicine.
三二、春捂秋冻，不生杂病。
Spring covers autumn frozen, no miscellaneous diseases.
三三、哭一哭，解千愁。
Cry, relieve a thousand sorrows.
三四、鼻子不通，吃点大葱。
The nose is stuffy. Eat some scallions.
三五、话多不值钱，吃多不香甜。
It's not worth talking much, but it's not sweet to eat much.
三六、吃得巧，睡得好。
Eat well and sleep well.
三七、粥里加荠菜，身强体不衰。
Add shepherd's purse to porridge, keep fit.
三八、睡前洗脚，胜吃补药。
Washing your feet before bed is better than taking tonics.
三九、小儿不蹦跳，必定有病闹。
If a child does not jump, he must be ill.
四零、人生血脉似长江，一处不到一处伤。
Life is like the Yangtze River, not a single injury.
四一、有病不瞒医，瞒医害自己。
If you are sick, don't hide the doctor. If you are sick, don't hide the doctor from yourself.
四二、笑口常开，青春常在。
Laughter is always open, youth is always there.
四三、人说苦瓜苦，我话苦瓜甜。
People say bitter melon bitter, I say bitter melon sweet.
四四、晨吃三片姜，如喝人参汤。
Eat three slices of ginger in the morning, such as ginseng soup.
四五、饮食讲科学，金秋好生活。
Diet is scientific and golden autumn is a good life.
四六、饭吃八成饱，到老肠胃好。
Eighty percent of the meals are full and good for the old intestines and stomach.
四七、狂饮伤身，暴食伤胃。
Drinking hurts the body and eating hurts the stomach.
四八、防止脚气病，米糠煮粥饮。
To prevent beriberi, rice bran boiled porridge.
四九、吃萝卜喝茶，气的医生满街爬。
The doctor who eats radish and drinks tea crawls all over the street.
五零、吃要有所节制，饮需适可而止。
Eat moderately and drink moderately.
五一、挑食偏食害处大，损害身体碍健康。
Preferential eating is harmful and harmful to health.
五二、运动好比灵芝草，何必苦把仙方找。
Exercise is like Ganoderma lucidum. Why bother finding the fairy prescription?
五三、狗肉滚三滚，神仙站不稳。
Dog meat rolling three times, immortals stand unstable.
五四、少吃多得味，多吃活受罪。
Eat less, eat more and suffer more.
五五、一天三瓣蒜，痢疾好一半。
Three cloves of garlic a day is half as good as diarrhea.
五六、少吃多得味，多吃伤脾胃。
Eat less, eat more and hurt the spleen and stomach.
五七、苹果每日啖，不用去医院。
The apples are puffing every day, so you don't have to go to the hospital.
五八、要活好，心别小；善制怒，寿无数。
Live well, don't be small; control anger well, and live countless lives.
五九、合理膳食，适当的运动，戒烟限酒，心理平衡。
Reasonable diet, proper exercise, smoking cessation and alcohol restriction, psychological balance.
六零、预防肠胃病，饮食要干净。
Prevent gastrointestinal diseases and keep your diet clean.
六一、若要身体康，饭菜嚼成浆。
If you want to be healthy, chew the food into pulp.
六二、要想孩子健，莫让孩子胖。
If you want your child to be healthy, don't let him be fat.
六三、戒掉烟和酒，疾病绕着走。
Stop smoking and drinking, and get sick.
六四、甜言夺志、甜食坏龄。
Sweet words win ambition, sweet food bad age.
六五、戒烟限酒，健康长久。
Stop smoking and limit alcohol, and keep healthy for a long time.
六六、三分医，七分养，十分防。
Three points of medicine, seven nutrients, very defensive.
六七、常吃素，好养肚。
Frequent vegetarian diet, good stomach.
六八、指甲常剪，疾病不染。
Fingernails are often cut and disease-free.
六九、一日三枣，长生不老。
Three jujubes a day will never grow old.