一、粥里加红枣，常食皮肤好。
Add jujube to porridge, it is good to eat skin often.
二、寒从脚下起，病从口中入。
Cold starts at the foot and sickness comes from the mouth.
三、饭养人，歌养心。
Food nourishes people, song nourishes heart.
四、体弱病欺人，体强人欺病。
Weakness deceives, strength deceives.
五、乐靠自得，趣靠自寻。
Joy depends on self-satisfaction, fun depends on self-seeking.
六、一夜不睡，十夜不醒。
Don't sleep all night, don't wake up ten nights.
七、热水洗脚，如吃补药。
Wash your feet in hot water, such as taking tonics.
八、德靠自修，神靠自养。
Virtue depends on self-cultivation, and God on self-cultivation.
九、暴饮暴食会生病，定时定量可安宁。
Overeating can lead to illness, and timing and quantification can be tranquil.
一零、病从口入，祸从口出。
Diseases come from the mouth, and misfortunes come from the mouth.
一一、晚饭少吃一口，肚里舒服一宿。
Eat less dinner and have a comfortable night in your stomach.
一二、贪吃贪睡，添病减岁。
Gluttony and sleepiness make you sick and younger.
一三、要想孩子健，莫让孩子胖。
If you want your child to be healthy, don't let him be fat.
一四、谷贱伤农，饭多伤胃。
Grain hurts farmers, but food hurts stomach.
一五、赤豆利脏腑，祛毒又滋补。
Chidou benefits the viscera, eliminating poison and nourishing.
一六、拍打足三里，胜吃老母鸡。
Whipping three miles is better than eating an old hen.
一七、房宽地宽，不如心宽。
Width of house is better than breadth of heart.
一八、酒吃头杯，茶吃二盏。
First cup of wine and two cups of tea.
一九、蒜是好物，独损双目。
Garlic is a good thing, but it does harm to both eyes.
二零、佳肴美味贵有节，每餐定时又定量。
The delicacies are precious and festive, and each meal is regular and quantitative.
二一、学会吃饭千顿香，切莫贪吃一顿伤。
Learn to eat a thousand meals, never eat a hunger.
二二、若想长寿安，须减夜来餐。
If you want to live a long life, you have to cut back on dinner.
二三、要想身体好，早餐要吃好。
If you want to be healthy, have a good breakfast.
二四、人说苦瓜苦，我说苦瓜甜。
People say bitter melon is bitter, I say bitter melon is sweet.
二五、饭前应宜先喝汤，胜似健身良药方。
It is better to drink soup before meals than to have a good prescription for health.
二六、要想终身少得病，夜间大餐要叫停。
If you want to be less sick all your life, stop eating at night.
二七、头晕多汗症，煮粥加薏仁。
Dizziness and hyperhidrosis, porridge and coix seed.
二八、酸枣加白糖，安眠帮大忙。
Sour jujube with sugar, sleeping helps a lot.
二九、闲话不可乱讲，东西不可乱吃。
Don't gossip or eat anything at random.
三零、吃要有所节制，饮需适可而止。
Eat moderately and drink moderately.
三一、精细粮食巧搭配，少荤多素有营养。
Fine grain collocation, less meat and more nutrients.
三二、朝食三片姜，胜过人参汤。
Three pieces of ginger are better than ginseng soup.
三三、粥里加白莲，食了防暑热。
Porridge with white lotus, eat heat prevention.
三四、白菜萝卜汤，益寿又健康。
Chinese cabbage and radish soup is good for life and health.
三五、少吃多得味，多吃伤脾胃。
Eat less, eat more and hurt the spleen and stomach.
三六、常洗衣，常洗澡，常晒被服疾病少。
Often wash clothes, often bathe, often sun bedclothes less illness.
三七、一天舞几舞，长命九十五。
Dancing a few dances a day can last 九五 years.
三八、早吃好，午吃饱，晚吃巧。
Eat well in the morning, eat well in the afternoon and eat skillfully in the evening.
三九、立如松，行如风。
Stand like a pine, walk like a wind.
四零、早吃好，午吃饱，晚吃少。
Eat well in the morning, eat well in the afternoon and eat little in the evening.
四一、运动好比灵芝草，何必苦把仙方找。
Exercise is like Ganoderma lucidum. Why bother finding the fairy prescription?
四二、千方易得，一效难求。
It's easy to get, but hard to get.
四三、饮食习惯好，远离医和药。
Good eating habits, away from medicine and medicine.
四四、饭后一百步，强如上药铺。
A hundred steps after a meal is better than going to a pharmacy.
四五、饭后百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
四六、吃萝卜喝茶，气的医生满街爬。
The doctor who eats radish and drinks tea crawls all over the street.
四七、一夜不宿，十夜不足。
One night is not enough, ten nights are not enough.
四八、最好的医生是自己，最好的运动是步行。
The best doctor is himself, and the best exercise is walking.
四九、好菜不过食，美洒不过量。
Good food is not enough to eat, but good food is not enough to sprinkle.
五零、一天吃三枣，终身不显老。
Eating three jujubes a day keeps you young all your life.
五一、一天三顿粥，郎中朝我哭。
Three meals of porridge a day made Langzhong cry to me.
五二、要得身体好，常把秧歌跳。
If you want to be in good health, you often dance Yangko.
五三、早上吃好，中午吃饱。
Eat well in the morning and eat well at noon.
五四、脱即着，胜于服药。
It's better to take off than take medicine.
五五、药补不如食补。
Food is better than medicine.
五六、五谷杂粮壮身体，青菜萝卜保平安。
Five grains and cereals strengthen the body, green vegetables and radishes keep safe.
五七、热天一块瓜，强如把药抓。
A melon on a hot day is better than a medicine.
五八、常吃萝卜菜，啥病也不害。
Eat carrots and vegetables regularly, and nothing is harmful.
五九、大葱蘸酱，越吃越胖。
Spring onion dipped in sauce, the more fat you eat.
六零、上床萝卜下床姜，不劳医生开药方。
Go to bed radish get out of bed ginger, do not bother doctor prescription.
六一、常喝茶，少烂牙。
Drink tea often and have fewer rotten teeth.
六二、不要虚胖，但求实壮。
Don't be fat, but be realistic and strong.
六三、常把舞来跳，痴呆不会到。
Often dance, dementia will not come.
六四、一日三笑，人生难老。
Laughing three times a day makes life difficult.