一、若要身体壮，饭菜嚼成浆。
If you want to be strong, chew the food into pulp.
二、宁可锅中存放，不让肚子饱胀。
It's better to store it in a pot than to have a full stomach.
三、娱乐有制，失制则精疲力竭。
Entertainment is institutionalized, but failure is exhausting.
四、春捂秋冻，不生杂病。
Spring covers autumn frozen, no miscellaneous diseases.
五、三餐不过饱，无病活到老。
Three meals are not enough, and you live to old age without illness.
六、晚上少吃一口，肚里舒服一宿。
Eat less in the evening and have a comfortable night in your stomach.
七、乐靠自得，趣靠自寻。
Joy depends on self-satisfaction, fun depends on self-seeking.
八、冬不蒙首，春不露背。
Winter does not cover the head, spring does not reveal the back.
九、哭一哭，解千愁。
Cry, relieve a thousand sorrows.
一零、心灵手巧，动指健脑。
Hand and soul, finger and brain.
一一、蔬菜是个宝，餐餐不可少。
Vegetables are a treasure and meals are indispensable.
一二、戒烟限酒，健康长久。
Stop smoking and limit alcohol, and keep healthy for a long time.
一三、中午睡觉好，犹如捡个宝。
Sleeping well at noon is like picking up a treasure.
一四、早起做早操，一天精神好。
Get up early and do morning exercises. You have a good day.
一五、饭后散步，不进药铺。
Walk after meals, not at the pharmacy.
一六、若要饭菜吃得香，细品慢咽嚼成浆。
If you want your meal to be delicious, chew it slowly and chew it into pulp.
一七、能忌烟和酒，活到九十九。
Can avoid smoking and alcohol, live to 九九.
一八、十里以外去赶嘴，不如在家喝凉水。
It's better to drink cold water at home than to rush out ten miles away.
一九、德靠自修，神靠自养。
Virtue depends on self-cultivation, and God on self-cultivation.
二零、刀闲易生锈，人闲易生病。
Knives are easy to rust and people are easy to get sick.
二一、笑一笑，十年少。
Laugh, ten years old.
二二、刷牙用温水，牙齿笑咧嘴。
Brush your teeth with warm water and grin your teeth.
二三、喝茶不洗怀，阎王把命催。
Tea does not wash, the king of Yan urged.
二四、要想健康快活，学会自己找乐。
If you want to be healthy and happy, learn to make fun of yourself.
二五、一日三枣，长生不老。
Three jujubes a day will never grow old.
二六、宁可食无肉，不可饭无汤。
Better eat without meat than without soup.
二七、出汗不迎风，跑步莫凹胸。
Sweat not against the wind, run not concave chest.
二八、甜言夺志，甜食坏齿。
Sweet words win ambition, sweet food bad teeth.
二九、饭后一支烟，害处大无边。
A cigarette after a meal can do great harm.
三零、不做害人事，不吃有毒物。
Don't do harmful things, don't eat poisonous substances.
三一、饭前喝汤，胜过药方。
Drinking soup before meals is better than prescription.
三二、大葱蘸酱，越吃越胖。
Spring onion dipped in sauce, the more fat you eat.
三三、多练多乖，不练就呆。
Practice as much as you can, and stay without practice.
三四、怒伤肝，喜伤心，悲忧惊恐伤命根。
Anger hurts the liver, joy hurts, sorrow hurts the root of life.
三五、立如松，行如风。
Stand like a pine, walk like a wind.
三六、萝卜出了地，郎中没生意。
When the radish came out, Langzhong had no business.
三七、大蒜是个宝，常吃身体好。
Garlic is a treasure. It is always good to eat.
三八、吃了十月茄，饿死郎中爷。
After eating the October eggplant, he starved to death.
三九、有泪尽情流，疾病自然愈。
Tears flow freely, and disease heals naturally.
四零、喜靠自节，恐靠自息。
Happiness depends on self-restraint, fear on self-restraint.
四一、脱即着，胜于服药。
It's better to take off than take medicine.
四二、药补食补，不如心补。
It is better to nourish the heart than to supplement the food with medicine.
四三、指甲常剪，疾病不染。
Fingernails are often cut and disease-free.
四四、情极百病生，情舒百病除。
Extremely sick, comfortable and disease-free.
四五、核桃山中宝，补肾又健脑。
Walnut Mountain Zhongbao, tonifying the kidney and strengthening the brain.
四六、常吃素，好养肚。
Frequent vegetarian diet, good stomach.
四七、锻炼要趁小，别等老时恼。
Exercise while young, don't wait for old age.
四八、要活好，心别小；善制怒，寿无数。
Live well, don't be small; control anger well, and live countless lives.
四九、一夜不睡，十夜不醒。
Don't sleep all night, don't wake up ten nights.
五零、早吃好，午吃饱，晚吃巧。
Eat well in the morning, eat well in the afternoon and eat skillfully in the evening.
五一、饭前一碗汤，不用进药房。
A bowl of soup before dinner is not needed in the pharmacy.
五二、冬睡不蒙头，夏睡不露肚。
Sleep in winter without covering your head, sleep in summer without revealing your belly.
五三、感冒不是病，不治要了命。
A cold is not a disease. It kills you if you don't cure it.
五四、欲得长生，肠中常清。
If you want to live forever, your intestines will always be clear.
五五、吃米带点糠，营养又健康。
Eat rice with bran, nutritious and healthy.
五六、笑口常开，青春常在。
Laughter is always open, youth is always there.
五七、常把舞来跳，痴呆不会到。
Often dance, dementia will not come.
五八、一日两苹果，毛病绕道过。
Two apples a day make a detour.
五九、要健脑，把绳跳。
Brain-building, jump rope.
六零、拍打足三里，胜吃老母鸡。
Whipping three miles is better than eating an old hen.
六一、养生在动，动过则损。
Keep your health alive, but move too much will damage you.
六二、饭养人，歌养心。
Food nourishes people, song nourishes heart.
六三、懒惰催人老，勤劳能延年。
Laziness begets old age, but diligence prolongs life.
六四、要得身体好，常把秧歌跳。
If you want to be in good health, you often dance Yangko.
六五、怒伤肝，喜伤心，悲忧惊。
Anger hurts the liver, joy and sorrow, sadness and dismay.
六六、要得腿不废，走路往后退。
Keep your legs clean and walk backwards.
六七、人勤病就懒，人懒病就勤。
People are lazy when they are sick and lazy when they are sick.
六八、吃面多喝汤，免得开药方。
Eat more noodles and drink more soup to avoid prescribing.
六九、最好的医生是自己，最好的运动是步行。
The best doctor is himself, and the best exercise is walking.