一、睡前洗脚，胜吃补药。
Washing your feet before bed is better than taking tonics.
二、喜靠自节，恐靠自息。
Happiness depends on self-restraint, fear on self-restraint.
三、三餐不过饱，无病活到老。
Three meals are not enough, and you live to old age without illness.
四、要想身体好，早餐要吃饱。
If you want to be healthy, you should have a full breakfast.
五、好吃不痴胀，痴胀伤五脏。
Delicious food does not inflate, inflate and injure the internal organs.
六、晚上吃少，饮食节制身体好。
Eat less in the evening, eat moderately and keep fit.
七、多吃咸盐，少活十年。
Eat more salt and live less ten years.
八、寡欲精神爽，思多血气伤。
Old desire, refreshing spirit, think more blood and gas injury.
九、房宽地宽，不如心宽。
Width of house is better than breadth of heart.
一零、人愿长寿安，要减夜来餐。
People want to live a long life and have dinner at night.
一一、民以食为天，食以味为先。
People take food as their heaven, and food takes taste as its first.
一二、拍打足三里，胜吃老母鸡。
Whipping three miles is better than eating an old hen.
一三、酸枣加白糖，安眠帮大忙。
Sour jujube with sugar, sleeping helps a lot.
一四、忧靠自排，怒靠自制。
Worry depends on self-control, anger on self-control.
一五、一碗姜糖汤，去风去寒赛仙方。
A bowl of ginger soup, go to the wind to Hansai Xianfang.
一六、常打太极拳，益寿又延年。
Taijiquan is often used to prolong life.
一七、臭鱼烂虾，送命冤家。
Stinky fish and rotten shrimp kill their enemies.
一八、好人健康，恶人命短。
Good men are healthy, but evil men are short-lived.
一九、早上喝盐汤，胜喝人参汤。
Salt soup is better than ginseng soup in the morning.
二零、大葱蘸酱，越吃越胖。
Spring onion dipped in sauce, the more fat you eat.
二一、饭后散散步，不用进药铺。
Take a walk after meals without taking medicine.
二二、饿了才吃饭，脾胃脸要翻。
When you are hungry, you have to turn over your spleen, stomach and face.
二三、不气不愁，活到白头。
No worries, no worries, live to the white end.
二四、吃米带点糠，助你身健康。
Eat rice with bran to help your health.
二五、夏游泳，冬长跑，一年四季广播操。
Swimming in summer, long-distance running in winter, radio exercises all year round.
二六、一日两个苹果，毛病绕道走。
Two apples a day make a detour.
二七、人是铁，饭是钢，一顿不吃饿得慌。
People are iron, rice is steel, a meal is not hungry panic.
二八、一日一枣，长生不老。
Date a day keeps you alive.
二九、饮食讲科学，金秋好生活。
Diet is scientific and golden autumn is a good life.
三零、出汗不迎风，跑步莫凹胸。
Sweat not against the wind, run not concave chest.
三一、大蒜是个宝，抗癌效果好。
Garlic is a treasure with good anti-cancer effect.
三二、病从口入，祸从口出。
Diseases come from the mouth, and misfortunes come from the mouth.
三三、寒从脚上起，病从口中入。
Cold starts at the feet and sickness comes from the mouth.
三四、吃饭莫过饱，饭后莫快跑。
Don't eat too much, don't run after dinner.
三五、笑口常开，青春常在。
Laughter is always open, youth is always there.
三六、无病早防，有病早治。
No disease, early prevention, early treatment.
三七、疮大疮小，出头就好。
Big sores are small, just get out of the way.
三八、一天三顿粥，郎中朝我哭。
Three meals of porridge a day made Langzhong cry to me.
三九、食五谷杂粮，保身体强壮。
Eat five grains to keep your body strong.
四零、要想健康快活，学会自己找乐。
If you want to be healthy and happy, learn to make fun of yourself.
四一、冬不蒙首，春不露背。
Winter does not cover the head, spring does not reveal the back.
四二、食不厌精，刽不厌细。
Eat not weary of refinement, execute not weary of detail.
四三、一日不吃姜，身体不安康。
Don't eat ginger for a day, you're not healthy.
四四、要健脑，把绳跳。
Brain-building, jump rope.
四五、小病不治，大病难医。
A minor illness is incurable, but a serious one is difficult to cure.
四六、甜言夺志，甜食坏齿。
Sweet words win ambition, sweet food bad teeth.
四七、一天吃三枣，终身不显老。
Eating three jujubes a day keeps you young all your life.
四八、若想长寿安，须减夜来餐。
If you want to live a long life, you have to cut back on dinner.
四九、女子三日不断藕，男子三日不断姜。
Women keep lotus root for three days and men keep ginger for three days.
五零、白天多动，夜里少梦。
Move more during the day and dream less at night.
五一、饭后一百步，强如上药铺。
A hundred steps after a meal is better than going to a pharmacy.
五二、汤泡饭，嚼不烂。
Soup soaks rice, chews not rotten.
五三、性格开朗，疾病躲藏。
Happy personality, disease hiding.
五四、贪吃贪睡，添病减岁。
Gluttony and sleepiness make you sick and younger.
五五、五谷杂粮多进口，大夫改行拿锄头。
More cereals and miscellaneous grains were imported. Doctors took hoes instead.
五六、若要身体健，天天来锻炼。
If you want to be healthy, exercise every day.
五七、喝茶不洗杯，阎王把命催。
If you don't wash your cups after drinking tea, the king of Yan urges you.
五八、鱼生火，肉生痰，青菜豆腐保平安。
Fish makes fire, meat makes phlegm, green vegetable tofu keeps safety.
五九、一天吃点枣，气壮身体好。
Eat some dates a day, and you will be strong and healthy.
六零、白水沏茶喝，能活一百多。
White water can make tea and live more than one hundred years.
六一、要想身体强，烟酒不要尝。
If you want to be strong, don't drink or smoke.
六二、常开窗，透阳光；通空气，保健康。
Frequently open windows, penetrate sunshine; ventilate air, health care.
六三、晚餐宜清淡，益身防早衰。
Dinner should be light and healthy to prevent premature senility.
六四、若要饭菜吃得香，细品慢咽嚼成浆。
If you want your meal to be delicious, chew it slowly and chew it into pulp.
六五、早起做早操，一天精神好。
Get up early and do morning exercises. You have a good day.
六六、豆腐配海带，常吃保健康。
Tofu with kelp, often eat health care.
六七、养生在动，动过则损。
Keep your health alive, but move too much will damage you.
六八、宁可锅中存放，不让肚子饱胀。
It's better to store it in a pot than to have a full stomach.
六九、树木就怕软藤缠，身体就怕不锻练。
Trees are afraid of soft vines and bodies are afraid of not exercising.