一、一夜不宿，十夜不足。
One night is not enough, ten nights are not enough.
二、晚餐少喝水，睡前不饮茶。
Drink less water for dinner and no tea before bed.
三、早睡早起，没病惹你。
Get up early and go to bed early.
四、坐有坐相，睡有睡相，睡觉要象弯月亮。
Sit and sit, sleep and sleep like a curved moon.
五、早睡早起，清爽欢喜；迟睡迟起，强拉眼皮。
Early to bed and early to rise, refreshing and happy; late to bed and late to rise, strong eyelids.
六、合扑悃，看见地狱门。
Hefei Yun, see Hell Gate.
七、睡多得疾病，哭多烂眼睛。
Sleeping sick, crying bad eyes.
八、食不多言，寝不多语。
Eat not much, sleep not much.
九、吃药十付，不如独宿一夜。
It's better to spend a night alone than to take ten pills.
一零、无病天天悃，没病悃成病。
Disease-free every day, no disease into disease.
一一、觉多腿软，酒多脑袋沉。
He has soft legs and heavy head.
一二、睡觉莫睡巷，最毒穿堂风。
Sleep in the lane, the most poisonous.
一三、睡觉不蒙头，活到九十九。
Sleep without covering your head, live to ninety-nine.
一四、瞌睡没根，越睡越深。
Sleep rootless, the deeper the sleep.
一五、贪吃贪睡，添病减岁。
Gluttony and sleepiness make you sick and younger.
一六、吃罢中饭睡一觉，健健康康活到老。
After lunch and sleep, you will live a healthy and healthy life.