一、天天练长跑，年老变年少。
Practice long-distance running every day, getting older and younger.
二、卫生是妙药，锻炼是金丹。
Health is the best medicine, exercise is the golden pill.
三、饭后百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
四、运动是一切生命的源泉。
Sport is the source of all life.
五、夏游泳，冬长跑，一年四季广播操。
Swimming in summer, long-distance running in winter, radio exercises all year round.
六、仙丹妙药灵芝草，不如天天练长跑。
Ganoderma lucidum, the magic medicine of elixir, is not as good as practicing long-distance running every day.
七、生命在于运动。
Life lies in movement.
八、练练力出，缩缩病出。早起做早操，一天精神好。
Exercise strength, shrink sickness. Get up early and do morning exercises. You have a good day.
九、墙靠基础坚，身强靠锻炼。
The wall depends on the foundation, and the body depends on exercise.
一零、淡泊名利，动静相济，劳逸适度。
Indifferent to fame and wealth, dynamic and static, moderate work and leisure.
一一、饭后百步走，活到九十九；饭后三百步，不用进药铺。
One hundred steps after a meal, live to ninety-nine; three hundred steps after a meal, do not need to go to the pharmacy.
一二、早起活活腰，一天精神好。
Get up early and live your waist. Have a good day.
一三、练出一身汗，小病不用看。
Practice a sweat, do not look at minor illnesses.
一四、人怕不动，脑怕不用。
People are afraid not to move, but they are afraid not to use their brains.
一五、静而少动，体弱多病；有静有动，无病无痛。
Quiet but little movement, weak and sick; static and dynamic, disease-free and painless.
一六、跳绳踢毽，病少一半。
Skipping rope kicking shuttlecock, less than half of the disease.
一七、以自然之道，养自然之身。
Nurture the body of nature by the way of nature.
一八、久视伤神，久立伤胃，久坐伤血，久卧伤气。
Long sight hurts spirit, long standing hurts stomach, long sitting hurts blood, long lying hurts gas.
一九、冬天动一动，少闹一场病；冬天懒一懒，多喝药一碗。
If you move in winter, you will get less sickness; if you are lazy in winter, you will drink more medicine.
二零、运动劲出来，歇着病出来。
Exercise, rest sick.
二一、发展体育运动，增强人民体质。
Develop sports and enhance people's physique.
二二、跑跑跳跳浑身轻，不走不动皮肉松。
Running, jumping and jumping are light and can't walk.