一、要得腿不老，常踢毽子好。
If you want to keep your legs young, you can always kick shuttlecock.
二、吃千吃万，不如吃粥吃饭。
Eating porridge is better than eating thousands of meals.
三、要得腿不废，走路往后退。
Keep your legs clean and walk backwards.
四、三天不吃青，两眼冒金星。
Do not eat green for three days, with Venus in both eyes.
五、核桃山中宝，补肾又健脑。
Walnut Mountain Zhongbao, tonifying the kidney and strengthening the brain.
六、饭前一碗汤，气死好药方。
A bowl of soup before dinner is a good prescription for breathlessness.
七、一饱为足，十饱伤人。
Satisfaction hurts.
八、请人吃饭，不如请人流汗。
It's better to invite someone to eat than to invite someone to sweat.
九、要得身体好，常把澡儿泡。
To be in good health, always soak in the bath.
一零、要想身体好，早餐要吃好。
If you want to be healthy, have a good breakfast.
一一、药方无贵贱，效者是灵丹。
The prescription is inexpensive and effective.
一二、人勤病就懒，人懒病就勤。
People are lazy when they are sick and lazy when they are sick.
一三、肉生疾来鱼生疮，青菜豆腐保安康。
When meat is sick, fish is sore and green vegetable tofu is safe and healthy.
一四、白菜萝卜汤，益寿又健康。
Chinese cabbage and radish soup is good for life and health.
一五、怒伤肝，喜伤心，悲忧惊恐伤命根。
Anger hurts the liver, joy hurts, sorrow hurts the root of life.
一六、闲话不可乱讲，东西不可乱吃。
Don't gossip or eat anything at random.
一七、戒烟限酒，健康长久。
Stop smoking and limit alcohol, and keep healthy for a long time.
一八、头晕多汗症，煮粥加薏仁。
Dizziness and hyperhidrosis, porridge and coix seed.
一九、贪吃贪睡，添病减岁。
Gluttony and sleepiness make you sick and younger.
二零、好人健康，恶人命短。
Good men are healthy, but evil men are short-lived.
二一、一日三笑，人生难老。
Laughing three times a day makes life difficult.
二二、一夜不宿，十夜不足。
One night is not enough, ten nights are not enough.
二三、肠胃缓泻症，胡桃粥最好。
Walnut porridge is the best for gastrointestinal diarrhea.
二四、千方易得，一效难求。
It's easy to get, but hard to get.
二五、祸从口出，病由心生。
Misfortunes come from the mouth and diseases from the heart.
二六、经常失眠，少活十年。
Often insomnia, live less than ten years.
二七、白露身不露，寒露脚不露。
White bare, cold bare feet bare.
二八、精细粮食巧搭配，少荤多素有营养。
Fine grain collocation, less meat and more nutrients.
二九、最好的医生是自己，最好的运动是步行。
The best doctor is himself, and the best exercise is walking.
三零、饮前洗手，饭后漱口。
Wash your hands before drinking and gargle after eating.
三一、热天半块瓜，药物不用抓。
Half a melon in hot weather, medicines need not be caught.
三二、多吃芹菜不用问，降低血压很管用。
Eat more celery without asking. Lowering blood pressure is very useful.
三三、白天多动，夜里少梦。
Move more during the day and dream less at night.
三四、喝茶不洗杯，阎王把命催。
If you don't wash your cups after drinking tea, the king of Yan urges you.
三五、蔬菜是个宝，餐餐不可少。
Vegetables are a treasure and meals are indispensable.
三六、五谷加红枣，胜似灵芝草。
Five grains and red dates are better than Ganoderma lucidum.
三七、早上吃好，中午吃饱。
Eat well in the morning and eat well at noon.
三八、暴饮暴食会生病，定时定量可安宁。
Overeating can lead to illness, and timing and quantification can be tranquil.
三九、多食一点醋，不用去药铺。
Eat more vinegar instead of going to the pharmacy.
四零、指甲常剪，疾病不染。
Fingernails are often cut and disease-free.
四一、吃得慌，咽得忙，伤了胃口害了肠。
Eating panicked, swallowing busy, hurting the appetite and injuring the intestine.
四二、小孩不蹦，必定有病。
If a child does not jump, he must be ill.
四三、吃饭不要闹，吃饱不要跑。
Don't make noise when you eat, and don't run when you're full.
四四、少吃荤腥多吃素，没有医生开药铺。
Eat less meat, eat more vegetarian, no doctor prescribed medicine.
四五、小小黄瓜是个宝，减肥美容少不了。
Small cucumber is a treasure, weight loss beauty is indispensable.
四六、饿了才吃饭，脾胃脸要翻。
When you are hungry, you have to turn over your spleen, stomach and face.
四七、会吃千顿香，不会吃一顿伤。
Can eat a thousand tons of fragrance, will not eat a wound.
四八、多喝凉白开，健康自然来。
Drink more cold and white, and health will come naturally.
四九、锻炼要趁小，别等老时恼。
Exercise while young, don't wait for old age.
五零、冬不蒙首，春不露背。
Winter does not cover the head, spring does not reveal the back.
五一、人说苦瓜苦，我话苦瓜甜。
People say bitter melon bitter, I say bitter melon sweet.
五二、心灵手巧，动指健脑。
Hand and soul, finger and brain.
五三、食物缺了钙，骨牙就损坏。
If the food is deficient in calcium, the bones and teeth will be damaged.
五四、口渴又烦躁，粥加猕猴桃。
Thirsty and irritable, porridge and kiwifruit.
五五、情极百病生，情舒百病除。
Extremely sick, comfortable and disease-free.
五六、小病不治，大病难医。
A minor illness is incurable, but a serious one is difficult to cure.
五七、饭后一支烟，害处大无边。
A cigarette after a meal can do great harm.
五八、若要百病不生，常带饥饿三分。
If you want to avoid all illnesses, you often have three points of hunger.
五九、三餐不合理，健康远离你。
Three meals are unreasonable and health is far away from you.
六零、一顿吃伤，十顿吃汤。
One meal hurts, ten meals soup.
六一、枸杞煮粥吃，增加肝功能。
Lycium barbarum cooked porridge to increase liver function.
六二、甜言夺志，甜食坏齿。
Sweet words win ambition, sweet food bad teeth.
六三、吃洋参，不如睡五更。
Eating ginseng is better than sleeping five times.
六四、寒从脚起，病从口入。
Cold starts from the feet and illness comes from the mouth.
六五、能吃能睡，长命百岁。
Eat and sleep, live a hundred years.
六六、热水洗脚，如吃补药。
Wash your feet in hot water, such as taking tonics.
六七、饭前一碗汤，不用进药房。
A bowl of soup before dinner is not needed in the pharmacy.