一、粥里加红枣，常食皮肤好。
Add jujube to porridge, it is good to eat skin often.
二、不喝隔夜茶，不喝过量酒。
Do not drink overnight tea, do not drink excessive alcohol.
三、狂饮伤身，暴食伤胃。
Drinking hurts the body and eating hurts the stomach.
四、若要不失眠，煮粥添白莲。
If you want to keep awake, cook porridge and add white lotus.
五、苹果每日啖，不用去医院。
The apples are puffing every day, so you don't have to go to the hospital.
六、肉生火，油生痰，青菜豆腐保平安。
Meat makes fire, oil makes phlegm, green vegetable tofu keeps safety.
七、多吃芹菜不用问，降低血压很管用。
Eat more celery without asking. Lowering blood pressure is very useful.
八、吃米带点糠，营养又健康。
Eat rice with bran, nutritious and healthy.
九、防止脚气病，米糠煮粥饮。
To prevent beriberi, rice bran boiled porridge.
一零、胡萝卜，小人参；经常吃，长精神。
Carrots, ginseng; often eat, long spirit.
一一、一日三枣，长生不老。
Three jujubes a day will never grow old.
一二、好人健康，恶人命短。
Good men are healthy, but evil men are short-lived.
一三、好吃不痴胀，痴胀伤五脏。
Delicious food does not inflate, inflate and injure the internal organs.
一四、一次饮水若太多，长久损胃伤肾窝。
If you drink too much water at a time, it will damage your stomach and kidney for a long time.
一五、饮食习惯好，远离医和药。
Good eating habits, away from medicine and medicine.
一六、常把舞来跳，痴呆不会到。
Often dance, dementia will not come.
一七、多喝凉白开，健康自然来。
Drink more cold and white, and health will come naturally.
一八、以财为草，以身为宝。
Wealth is the grass, and wealth is the treasure.
一九、一天吃个枣，容颜不易老。
Eating a date a day makes you look old.
二零、忧靠自排，怒靠自制。
Worry depends on self-control, anger on self-control.
二一、三分医，七分养，十分防。
Three points of medicine, seven nutrients, very defensive.
二二、五谷杂粮多进口，大夫改行拿锄头。
More cereals and miscellaneous grains were imported. Doctors took hoes instead.
二三、多食一点姜，不用开药方。
Eat more ginger without prescription.
二四、气短体虚弱，煮粥加山药。
Qi is short and body is weak. Porridge and yam are added.
二五、吃萝卜喝茶，气的医生满街爬。
The doctor who eats radish and drinks tea crawls all over the street.
二六、精粮合口味，粗粮润肠胃。
Concentrated grain suits the taste, coarse grain moistens the intestines and stomach.
二七、食五谷杂粮，保身体强壮。
Eat five grains to keep your body strong.
二八、宁可无肉，不可无豆。
Better without meat than without beans.
二九、一顿吃伤，十顿喝汤。
One meal hurts, ten meals of soup.
三零、入厨先洗手，上灶莫多言。
Wash your hands before entering the kitchen.
三一、饭养人，歌养心。
Food nourishes people, song nourishes heart.
三二、饭前喝口汤，永远没灾殃。
Take a soup before dinner and never suffer.
三三、人有童心，一世年轻。
People are childlike and young all their lives.
三四、饭后散步，不进药铺。
Walk after meals, not at the pharmacy.
三五、冬吃萝卜夏吃姜，不劳医生开药方。
Eat radish in winter and ginger in summer. Doctors don't bother to prescribe.
三六、汗水没干，冷水莫沾。
No sweat, no cold water.
三七、病从口入，祸从口出。
Diseases come from the mouth, and misfortunes come from the mouth.
三八、乐靠自得，趣靠自寻。
Joy depends on self-satisfaction, fun depends on self-seeking.
三九、宁吃鲜桃一口，不吃烂杏一筐。
Better eat a bite of fresh peach than a basket of rotten apricots.
四零、好菜不过食，美洒不过量。
Good food is not enough to eat, but good food is not enough to sprinkle.
四一、一饱为足，十饱伤人。
Satisfaction hurts.
四二、白露身不露，寒露脚不露。
White bare, cold bare feet bare.
四三、心胸宽大能撑船，健康长寿过百年。
Wide-minded can support a boat, healthy and longevity over a hundred years.
四四、要活好，心别小；善制怒，寿无数。
Live well, don't be small; control anger well, and live countless lives.
四五、睡前洗脚，胜吃补药。
Washing your feet before bed is better than taking tonics.
四六、心虚气不足，桂圆米煮粥。
Heart deficiency and Qi deficiency, longan rice porridge.
四七、喝茶不洗杯，阎王把命催。
If you don't wash your cups after drinking tea, the king of Yan urges you.
四八、女子三日不断藕，男子三日不断姜。
Women keep lotus root for three days and men keep ginger for three days.
四九、晨吃三片姜，如喝人参汤。
Eat three slices of ginger in the morning, such as ginseng soup.
五零、晚饭少吃一口，肚里舒服一宿。
Eat less dinner and have a comfortable night in your stomach.
五一、多吃咸盐，少活十年。
Eat more salt and live less ten years.
五二、吃饭先喝汤，到老不受伤。
Eat soup before you eat, and you won't be hurt till you get old.
五三、人说苦瓜苦，我话苦瓜甜。
People say bitter melon bitter, I say bitter melon sweet.
五四、春不减衣，秋不加帽。
Spring does not reduce clothes, autumn does not add hats.
五五、坐有坐相，睡有睡相，睡觉要像弯月亮。
Sit and sit, sleep and sleep like a curved moon.
五六、若要饭菜吃得香，细品慢咽嚼成浆。
If you want your meal to be delicious, chew it slowly and chew it into pulp.
五七、若想长寿安，须减夜来餐。
If you want to live a long life, you have to cut back on dinner.
五八、小小黄瓜是个宝，减肥美容少不了。
Small cucumber is a treasure, weight loss beauty is indispensable.
五九、戒掉烟和酒，疾病绕着走。
Stop smoking and drinking, and get sick.
六零、若要皮肤好，粥里加红枣。
If you want good skin, add jujube in porridge.
六一、枸杞煮粥吃，增加肝功能。
Lycium barbarum cooked porridge to increase liver function.
六二、寒从脚下起，病从口中入。
Cold starts at the foot and sickness comes from the mouth.
六三、话多不值钱，吃多不香甜。
It's not worth talking much, but it's not sweet to eat much.
六四、剃头常洗澡，身体自然好。
Shaving often takes a bath and is naturally in good health.
六五、辣椒尖又辣，增食助消化。
Chili pepper is spicy and spicy. It helps digestion by increasing food intake.
六六、笑一笑，十年少；愁一愁，白了头。
Laugh, ten years old; sorrow, white head.
六七、臭鱼烂虾，送命冤家。
Stinky fish and rotten shrimp kill their enemies.
六八、汤泡饭，嚼不烂。
Soup soaks rice, chews not rotten.