一、冬睡不蒙头，夏睡不露肚。
Sleep in winter without covering your head, sleep in summer without revealing your belly.
二、头晕多汗症，煮粥加薏仁。
Dizziness and hyperhidrosis, porridge and coix seed.
三、懒惰催人老，勤劳能延年。
Laziness begets old age, but diligence prolongs life.
四、粥里加红枣，常食皮肤好。
Add jujube to porridge, it is good to eat skin often.
五、多食一点姜，不用开药方。
Eat more ginger without prescription.
六、一碗姜糖汤，去风去寒赛仙方。
A bowl of ginger soup, go to the wind to Hansai Xianfang.
七、粥里加银耳，食了手不麻。
The porridge with Tremella fuciformis, eating hands numb.
八、常吃素，好养肚。
Frequent vegetarian diet, good stomach.
九、大蒜是个宝，抗癌效果好。
Garlic is a treasure with good anti-cancer effect.
一零、不干不净，吃了生病。
Not clean, eating sick.
一一、饭后百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
一二、热饭冷茶泡，娘做郎中医不好。
Hot rice and cold tea are not good for Chinese medicine.
一三、多吃芹菜不用问，降低血压喊得应。
Eat more celery without asking. Lower your blood pressure and shout properly.
一四、心虚气不足，桂圆米煮粥。
Heart deficiency and Qi deficiency, longan rice porridge.
一五、口渴心烦燥，粥加猕猴桃。
Thirsty and upset, porridge and kiwifruit.
一六、粗粮杂粮营养全，既保身体又省钱。
Crude grains and miscellaneous grains are nutritious and can save both health and money.
一七、红枣芹菜根，能降胆固醇。
Jujube celery root, can reduce cholesterol.
一八、胡萝卜，小人参；经常吃，长精神。
Carrots, ginseng; often eat, long spirit.
一九、吃得巧，睡得好。
Eat well and sleep well.
二零、晚餐宜清淡，益身防早衰。
Dinner should be light and healthy to prevent premature senility.
二一、人说苦瓜苦，我说苦瓜甜。
People say bitter melon is bitter, I say bitter melon is sweet.
二二、晨起一杯水，到老不后悔。
Wake up a glass of water in the morning and never regret it when you get old.
二三、药补食补，不如心补。
It is better to nourish the heart than to supplement the food with medicine.
二四、多食一点醋，不用去药铺。
Eat more vinegar instead of going to the pharmacy.
二五、娱乐有制，失制则精疲力竭。
Entertainment is institutionalized, but failure is exhausting.
二六、小小黄瓜是个宝，减肥美容少不了。
Small cucumber is a treasure, weight loss beauty is indispensable.
二七、血压高发昏，胡罗卜粥灵。
High blood pressure, coma, carrot porridge.
二八、吃洋参，不如睡五更。
Eating ginseng is better than sleeping five times.
二九、吃馍喝凉水，瘦成干棒槌。
Eat steamed bread and drink cold water, thin into dry mallets.
三零、晚上少吃一口，肚里舒服一宿。
Eat less in the evening and have a comfortable night in your stomach.
三一、吃药不忌嘴，跑断大夫腿。
Take medicine without fear of mouth, break the doctor's leg.
三二、饭后一百步，强如上药铺。
A hundred steps after a meal is better than going to a pharmacy.
三三、要得腿不老，常踢毽子好。
If you want to keep your legs young, you can always kick shuttlecock.
三四、哭一哭，解千愁。
Cry, relieve a thousand sorrows.
三五、怒伤肝，喜伤心，悲忧惊。
Anger hurts the liver, joy and sorrow, sadness and dismay.
三六、饭前一口汤，胜过良药方。
A soup before a meal is better than a good prescription.
三七、一天三瓣蒜，痢疾好一半。
Three cloves of garlic a day is half as good as diarrhea.
三八、白菜萝卜汤，益寿又健康。
Chinese cabbage and radish soup is good for life and health.
三九、三分医，七分养，十分防。
Three points of medicine, seven nutrients, very defensive.
四零、心灵手巧，动指健脑。
Hand and soul, finger and brain.
四一、春捂秋冻，不生杂病。
Spring covers autumn frozen, no miscellaneous diseases.
四二、小孩不蹦，必定有病。
If a child does not jump, he must be ill.
四三、人有童心，一世年轻。
People are childlike and young all their lives.
四四、豆腐配海带，常吃保健康。
Tofu with kelp, often eat health care.
四五、春不忙减衣，秋不忙加冠。
Spring is not busy reducing clothes, autumn is not busy crowning.
四六、蒜是好物，独损双目。
Garlic is a good thing, but it does harm to both eyes.
四七、少吃荤，多吃素，健康又幸福。
Eat less meat, eat more vegetarian, healthy and happy.
四八、臭鱼烂虾，送命冤家。
Stinky fish and rotten shrimp kill their enemies.
四九、晚上吃少，饮食节制身体好。
Eat less in the evening, eat moderately and keep fit.
五零、粥里加白菜，多食不虚弱。
Porridge with Chinese cabbage, eat more than weak.
五一、一日三笑，人生难老。
Laughing three times a day makes life difficult.
五二、核桃山中宝，补肾又健脑。
Walnut Mountain Zhongbao, tonifying the kidney and strengthening the brain.
五三、午茶助精神，晚茶不安眠。
The afternoon tea helps the spirit, the evening tea does not sleep.
五四、宁可食无肉，不可饭无汤。
Better eat without meat than without soup.
五五、出汗不迎风，跑步莫凹胸。
Sweat not against the wind, run not concave chest.
五六、好人健康，恶人命短。
Good men are healthy, but evil men are short-lived.
五七、立如松，行如风。
Stand like a pine, walk like a wind.
五八、饮食习惯好，远离医和药。
Good eating habits, away from medicine and medicine.
五九、夏天一碗绿豆汤，解毒去暑赛仙方。
In summer, a bowl of mung bean soup is used to detoxify and go to Xiusai Xianfang.
六零、饭养人，歌养心。
Food nourishes people, song nourishes heart.
六一、锻炼要趁小，别等老时恼。
Exercise while young, don't wait for old age.
六二、常常晒太阳，身体健如钢。
He often basks in the sun and is as strong as steel.
六三、有泪尽情流，疾病自然愈。
Tears flow freely, and disease heals naturally.
六四、枸杞煮粥吃，增加肝功能。
Lycium barbarum cooked porridge to increase liver function.
六五、要想身体好，早餐要吃好。
If you want to be healthy, have a good breakfast.
六六、饭前喝汤，苗条健康。
Drink soup before meals, slim and healthy.
六七、早起做早操，一天精神好。
Get up early and do morning exercises. You have a good day.
六八、清退高热症，煮粥加芦根。
Clear away high fever, cook porridge and root of reed.
六九、不做害人事，不吃有毒物。
Don't do harmful things, don't eat poisonous substances.
七零、五谷加红枣，胜似灵芝草。
Five grains and red dates are better than Ganoderma lucidum.