一、红枣芹菜根，能降胆固醇。
Jujube celery root, can reduce cholesterol.
二、铁不冶炼不成钢，人不养生不健康。
If iron is not smelted, it will not make steel, and people will not be healthy.
三、人想长寿安，要减夜来餐。
People want to live a long life. They need to eat less at night.
四、一顿吃伤，十顿吃汤。
One meal hurts, ten meals soup.
五、贪吃又贪睡，添病又减岁。
Gluttony and sleepiness add to illness and decrease in age.
六、饭养人，歌养心。
Food nourishes people, song nourishes heart.
七、机器不擦要生锈，卫生不讲要短寿。
Machines need to rust without rubbing and hygiene needs short life.
八、锻炼要趁小，别等老时恼。
Exercise while young, don't wait for old age.
九、健康是智慧的条件，是愉快的标志。
Health is the condition of wisdom and the sign of happiness.
一零、若要身体壮，饭菜嚼成浆。
If you want to be strong, chew the food into pulp.
一一、少吃多餐，益寿延年。
Eat less, eat more, and live longer.
一二、宁吃鲜桃一口，不吃烂杏一筐。
Better eat a bite of fresh peach than a basket of rotten apricots.
一三、豆腐配海带，常吃保健康。
Tofu with kelp, often eat health care.
一四、食物缺了钙，骨牙就损坏。
If the food is deficient in calcium, the bones and teeth will be damaged.
一五、饭后一支烟，害处大无边。
A cigarette after a meal can do great harm.
一六、辣椒尖又辣，增食助消化。
Chili pepper is spicy and spicy. It helps digestion by increasing food intake.
一七、丈夫有泪尽情弹，英雄流血也流泪。
Husbands shed tears and heroes shed tears.
一八、吃要有所节制，饮需适可而止。
Eat moderately and drink moderately.
一九、懒惰催人老，勤劳能延年。
Laziness begets old age, but diligence prolongs life.
二零、要得身体好，常把秧歌跳。
If you want to be in good health, you often dance Yangko.
二一、拍打足三里，胜吃老母鸡。
Whipping three miles is better than eating an old hen.
二二、冬吃萝卜夏吃姜，不劳医生开药方。
Eat radish in winter and ginger in summer. Doctors don't bother to prescribe.
二三、寒从脚上起、病从口中入。
Cold comes from the feet and sickness comes from the mouth.
二四、学会吃饭千顿香，切莫贪吃一顿伤。
Learn to eat a thousand meals, never eat a hunger.
二五、一日两个苹果，毛病绕道走。
Two apples a day make a detour.
二六、吃好睡好，长生不老。
Eat well, sleep well, live forever.
二七、防止脚气病，米糠煮粥饮。
To prevent beriberi, rice bran boiled porridge.
二八、闲话不可乱讲，东西不可乱吃。
Don't gossip or eat anything at random.
二九、早吃好，午吃饱，晚吃少。
Eat well in the morning, eat well in the afternoon and eat little in the evening.
三零、以财为草，以身为宝。
Wealth is the grass, and wealth is the treasure.
三一、一饱为足，十饱伤人。
Satisfaction hurts.
三二、热天半块瓜，药物不用抓。
Half a melon in hot weather, medicines need not be caught.
三三、粥里加银耳，食了手不麻。
The porridge with Tremella fuciformis, eating hands numb.
三四、怒伤肝，喜伤心，悲忧惊恐伤命根。
Anger hurts the liver, joy hurts, sorrow hurts the root of life.
三五、入厨先洗手，上灶莫多言。
Wash your hands before entering the kitchen.
三六、食不语，睡不言。
Eat silently, sleep silently.
三七、心虚气不足，桂圆米煮粥。
Heart deficiency and Qi deficiency, longan rice porridge.
三八、鼻子不通，吃点大葱。
The nose is stuffy. Eat some scallions.
三九、早晨吃片姜，赛过人参鹿茸汤。
A slice of ginger in the morning is better than ginseng and deer antler soup.
四零、晨起一杯水，到老不后悔。
Wake up a glass of water in the morning and never regret it when you get old.
四一、饭前喝汤，胜过药方。
Drinking soup before meals is better than prescription.
四二、剃头常洗澡，身体自然好。
Shaving often takes a bath and is naturally in good health.
四三、一日不吃姜，身体不安康。
Don't eat ginger for a day, you're not healthy.
四四、粥里加白莲，食了防暑热。
Porridge with white lotus, eat heat prevention.
四五、喝茶不洗怀，阎王把命催。
Tea does not wash, the king of Yan urged.
四六、十里以外去赶嘴，不如在家喝凉水。
It's better to drink cold water at home than to rush out ten miles away.
四七、若想长寿安，须减夜来餐。
If you want to live a long life, you have to cut back on dinner.
四八、春不忙减衣，秋不忙加冠。
Spring is not busy reducing clothes, autumn is not busy crowning.
四九、宁可无肉，不可无豆。
Better without meat than without beans.
五零、夏天一碗绿豆汤，解毒去暑赛仙方。
In summer, a bowl of mung bean soup is used to detoxify and go to Xiusai Xianfang.
五一、寡欲精神爽，思多血气伤。
Old desire, refreshing spirit, think more blood and gas injury.
五二、早上吃好，中午吃饱。
Eat well in the morning and eat well at noon.
五三、饮食讲卫生，保你不生病。
Diet should be hygienic to keep you from getting sick.
五四、狂饮伤身，暴食伤胃。
Drinking hurts the body and eating hurts the stomach.
五五、粥里加红枣，常食皮肤好。
Add jujube to porridge, it is good to eat skin often.
五六、指甲常剪，疾病不染。
Fingernails are often cut and disease-free.
五七、汤泡饭，嚼不烂。
Soup soaks rice, chews not rotten.
五八、一天三瓣蒜，痢疾好一半。
Three cloves of garlic a day is half as good as diarrhea.
五九、血压高发昏，胡罗卜粥灵。
High blood pressure, coma, carrot porridge.
六零、饮食要卫生，一热二鲜三干净。
Diet should be hygienic, one hot, two fresh and three clean.
六一、要想健康快乐，学会自己找乐。
If you want to be healthy and happy, learn to make fun of yourself.
六二、早上喝盐汤，胜喝人参汤。
Salt soup is better than ginseng soup in the morning.
六三、汗水没干，冷水莫沾。
No sweat, no cold water.
六四、宁可锅中存放，不让肚子饱胀。
It's better to store it in a pot than to have a full stomach.
六五、若要治口臭，荔枝能除根。
To cure bad breath, litchi can be eradicated.
六六、养生在动，动过则损。
Keep your health alive, but move too much will damage you.
六七、常吃萝卜菜，啥病也不害。
Eat carrots and vegetables regularly, and nothing is harmful.