一、运动是一切生命的源泉。
Sport is the source of all life.
二、以自然之道，养自然之身。
Nurture the body of nature by the way of nature.
三、饭后百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
四、运动好比灵芝草，何必苦把仙方找。
Exercise is like Ganoderma lucidum. Why bother finding the fairy prescription?
五、劳动使人长寿。懒惰催人老，勤劳能延年。
Labor makes a man live long. Laziness begets old age, but diligence prolongs life.
六、冬练三九，夏练三伏。
Practice 三九 volts in winter and 三 volts in summer.
七、跳绳踢毽，病少一半。
Skipping rope kicking shuttlecock, less than half of the disease.
八、人的健全，不但靠饮食，尤靠运动。
People's health depends not only on diet, but also on exercise.
九、墙靠基础坚，身强靠锻炼。
The wall depends on the foundation, and the body depends on exercise.
一零、若要身体健，天天来锻炼。
If you want to be healthy, exercise every day.
一一、若要健，天天练。
If you want to be healthy, practice every day.
一二、人怕不动，脑怕不用。
People are afraid not to move, but they are afraid not to use their brains.
一三、夏游泳，冬长跑，一年四季广播操。
Swimming in summer, long-distance running in winter, radio exercises all year round.
一四、练练力出，缩缩病出。早起做早操，一天精神好。
Exercise strength, shrink sickness. Get up early and do morning exercises. You have a good day.
一五、久视伤神，久立伤胃，久坐伤血，久卧伤气。
Long sight hurts spirit, long standing hurts stomach, long sitting hurts blood, long lying hurts gas.
一六、练出一身汗，小病不用看。
Practice a sweat, do not look at minor illnesses.
一七、身体健康者常年轻。
Healthy people are often young.
一八、水停百日生毒，人歇百日生病。
When water stops for a hundred days, poisoning occurs, and when people stop for a hundred days, they become ill.
一九、淡泊名利，动静相济，劳逸适度。
Indifferent to fame and wealth, dynamic and static, moderate work and leisure.
二零、早起活活腰，一天精神好。
Get up early and live your waist. Have a good day.
二一、常洗澡，身体好；常运动，骨头硬。
Often bathe, good health; often exercise, hard bones.
二二、运动运动，疾病难碰。
Exercise makes illness difficult to touch.
二三、身体越炼壮，脑子越用越灵。
The stronger the body, the more intelligent the brain.
二四、冬天动一动，少闹一场病；冬天懒一懒，多喝药一碗。
If you move in winter, you will get less sickness; if you are lazy in winter, you will drink more medicine.
二五、卫生是妙药，锻炼是金丹。
Health is the best medicine, exercise is the golden pill.