一、若要身体健，天天来锻炼。
If you want to be healthy, exercise every day.
二、练出一身汗，小病不用看。
Practice a sweat, do not look at minor illnesses.
三、夏游泳，冬长跑，一年四季广播操。
Swimming in summer, long-distance running in winter, radio exercises all year round.
四、墙靠基础坚，身强靠锻炼。
The wall depends on the foundation, and the body depends on exercise.
五、若要健，天天练。
If you want to be healthy, practice every day.
六、早起活活腰，一天精神好。
Get up early and live your waist. Have a good day.
七、不靠医，不靠药，天天锻炼最见效。
No medicine, no medicine, exercise every day is the most effective.
八、跑跑跳跳浑身轻，不走不动皮肉松。
Running, jumping and jumping are light and can't walk.
九、冬练三九，夏练三伏。
Practice 三九 volts in winter and 三 volts in summer.
一零、发展体育运动，增强人民体质。
Develop sports and enhance people's physique.
一一、生命在于运动。
Life lies in movement.
一二、运动是一切生命的源泉。
Sport is the source of all life.
一三、以自然之道，养自然之身。
Nurture the body of nature by the way of nature.
一四、练练力出，缩缩病出。早起做早操，一天精神好。
Exercise strength, shrink sickness. Get up early and do morning exercises. You have a good day.
一五、人的健全，不但靠饮食，尤靠运动。
People's health depends not only on diet, but also on exercise.
一六、饭后百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
一七、身体健康者常年轻。
Healthy people are often young.
一八、久视伤神，久立伤胃，久坐伤血，久卧伤气。
Long sight hurts spirit, long standing hurts stomach, long sitting hurts blood, long lying hurts gas.
一九、常洗澡，身体好；常运动，骨头硬。
Often bathe, good health; often exercise, hard bones.
二零、一日舞几舞，活到九十五。
Dance a few dances a day and live to ninety-five.
二一、铁不冶炼不成钢，人不运动不健康。
If iron is not smelted, it will not make steel, and if people do not exercise, they will not be healthy.
二二、跳绳踢毽，病少一半。
Skipping rope kicking shuttlecock, less than half of the disease.
二三、冬天动一动，少闹一场病；冬天懒一懒，多喝药一碗。
If you move in winter, you will get less sickness; if you are lazy in winter, you will drink more medicine.
二四、身体越炼壮，脑子越用越灵。
The stronger the body, the more intelligent the brain.
二五、卫生是妙药，锻炼是金丹。
Health is the best medicine, exercise is the golden pill.
二六、静而少动，体弱多病；有静有动，无病无痛。
Quiet but little movement, weak and sick; static and dynamic, disease-free and painless.