一、练出一身汗，小病不用看。
If you sweat all over your body, you don't have to look at minor diseases.
二、跳绳踢毽，病少一半。
Rope skipping and shuttlecock kicking are half as sick.
三、淡泊名利，动静相济，劳逸适度。
Indifferent to fame and wealth, dynamic and static, moderate labor and leisure.
四、身体健康者常年轻。
Healthy people are often young.
五、运动是一切生命的源泉。
Sport is the source of all life.
六、运动劲出来，歇着病出来。
Exercise, rest and illness.
七、一日舞几舞，活到九十五。
Dance a few dances a day, live to 九五.
八、冬天动一动，少闹一场病；冬天懒一懒，多喝药一碗。
In winter, if you move around, you will have less disease; if you are lazy in winter, you will drink more medicine.
九、夏游泳，冬长跑，一年四季广播操。
Swimming in summer, long-distance running in winter, broadcast exercises throughout the year.
一零、发展体育运动，增强人民体质。
Develop sports and enhance people's physical fitness.
一一、水停百日生毒，人歇百日生病。
The water stops for a hundred days and poisons, and people get sick after a hundred days' rest.
一二、生命在于运动。
Life lies in movement.
一三、卫生是妙药，锻炼是金丹。
Health is the best medicine, exercise is the golden elixir.
一四、若要身体健，天天来锻炼。
If you want to be healthy, exercise every day.
一五、饭后百步走，活到九十九。
After a meal, you will live to ninety-nine.
一六、练练力出，缩缩病出。早起做早操，一天精神好。
Practice strength, contraction disease. Get up early and do morning exercises.
一七、人的健全，不但靠饮食，尤靠运动。
People's health depends not only on diet, but also on exercise.
一八、跑跑跳跳浑身轻，不走不动皮肉松。
Running and jumping all over the body light, do not walk can not move skin meat floss.
一九、天天练长跑，年老变年少。
If you practice long-distance running every day, you will grow old.
二零、运动好比灵芝草，何必苦把仙方找。
Exercise is like Ganoderma lucidum. Why bother to find the fairy formula.
二一、以自然之道，养自然之身。
By the way of nature, cultivate the body of nature.
二二、人怕不动，脑怕不用。
A man is afraid of not moving, but his brain is afraid of not using it.
二三、久视伤神，久立伤胃，久坐伤血，久卧伤气。
Long time vision injury, long standing injury stomach, long sitting injury blood, long lying injury gas.