一、白天多动，夜里少梦。
Move more during the day and dream less at night.
二、吃生萝卜喝热茶。
Eat raw radish and drink hot tea.
三、胡萝卜，小人参；经常吃，长精神。
Carrots, ginseng; often eat, long spirit.
四、三天不吃青，两眼冒金星。
Do not eat green for three days, with Venus in both eyes.
五、有病不瞒医，瞒医害自己。
If you have a disease, don't hide it from your doctor. If you have a disease, don't hide it from yourself.
六、先睡心，后睡眼。
Sleep first, then your eyes.
七、饭养人，歌养心。
Food nourishes people, song nourishes heart.
八、吃面多喝汤，免得开药方。
Eat more noodles and drink more soup to avoid prescribing.
九、核桃山中宝，补肾又健脑。
Walnut Mountain Zhongbao, tonifying the kidney and strengthening the brain.
一零、懒惰催人老，勤劳能延年。
Laziness begets old age, but diligence prolongs life.
一一、寒从脚上起，病从口中入。
Cold starts at the feet and sickness comes from the mouth.
一二、小小黄瓜是个宝，减肥美容少不了。
Small cucumber is a treasure, weight loss beauty is indispensable.
一三、妻贤夫病少，好妻胜良药。
A good wife is better than a good medicine.
一四、药补食补，不如心补。
It is better to nourish the heart than to supplement the food with medicine.
一五、要健脑，把绳跳。
Brain-building, jump rope.
一六、吃药不忌嘴，跑断大夫腿。
Take medicine without fear of mouth, break the doctor's leg.
一七、吃了十月茄，饿死郎中爷。
After eating the October eggplant, he starved to death.
一八、请人吃饭，不如请人流汗。
It's better to invite someone to eat than to invite someone to sweat.
一九、祸从口出，病由心生。
Misfortunes come from the mouth and diseases from the heart.
二零、三分医，七分养，十分防。
Three points of medicine, seven nutrients, very defensive.
二一、汗水没干，冷水莫沾。
No sweat, no cold water.
二二、拍打足三里，胜吃老母鸡。
Whipping for three miles is better than eating an old hen.
二三、剃头常洗澡，身体自然好。
Shaving often takes a bath and is naturally in good health.
二四、夏天一碗绿豆汤，解毒去暑赛仙方。
In summer, a bowl of mung bean soup, detoxification to the summer game Xianfang.
二五、常常晒太阳，身体健如钢。
He often basks in the sun and is as strong as steel.
二六、立如松，行如风。
Stand like a pine, walk like a wind.
二七、竹从叶上枯，人从脚上老；天天跑步走，药铺不用找。
Bamboo withered from the leaves, people aged from the feet; running every day, pharmacies need not be found.
二八、忧靠自排，怒靠自制。
Worry depends on self-control, anger on self-control.
二九、白露身不露，寒露脚不露。
White bare, cold bare feet bare.
三零、常洗衣服常洗澡，常晒被褥疾病少。
Often wash clothes often bathe, often sun bedding disease less.
三一、药方无贵贱，效者是灵丹。
The prescription is inexpensive and effective.
三二、人说苦瓜苦，我话苦瓜甜。
People say bitter melon bitter, I say bitter melon sweet.
三三、心胸宽大能撑船，健康长寿过百年。
Wide-minded can support a boat, healthy and longevity over a hundred years.
三四、要得腿不废，走路往后退。
Keep your legs clean and walk backwards.
三五、常把舞来跳，痴呆不会到。
Often dance, dementia will not come.
三六、一日三枣，长生不老。
Three jujubes a day will never grow old.
三七、宁可锅中存放，不让肚子饱胀。
It's better to store it in a pot than to have a full stomach.
三八、早吃好，午吃饱，晚吃巧。
Eat well in the morning, eat well in the afternoon and eat well in the evening.
三九、人是铁，饭是钢，一顿不吃饿得慌。
People are iron, rice is steel, a meal is not hungry panic.
四零、春捂秋冻，不生杂病。
Spring covers autumn frozen, no miscellaneous diseases.
四一、情极百病生，情舒百病除。
Extremely sick, comfortable and disease-free.
四二、吃人参不如睡五更。
Eating ginseng is better than sleeping five times.
四三、若要身体壮，饭菜嚼成浆。
If you want to be strong, chew the food into pulp.
四四、疮大疮小，出头就好。
Big sores are small, just get out of the way.
四五、小孩不蹦，必定有病。
If a child does not jump, he must be ill.
四六、性格开朗，疾病躲藏。
Happy personality, disease hiding.
四七、三分吃药，七分调理。
Take medicine in three points and recuperate in seven points.
四八、机器不擦要生锈，卫生不讲要短寿。
Machines need to rust if they are not rubbed, and hygiene needs to be short-lived.
四九、锻炼要趁小，别等老时恼。
Exercise while young, don't wait for old age.
五零、铁不冶炼不成钢，人不运动不健康。
If iron is not smelted, it will not make steel, and if people do not exercise, they will not be healthy.
五一、有泪尽情流，疾病自然愈。
Tears flow freely, and disease heals naturally.
五二、要得身体好，常把澡儿泡。
To be in good health, always soak in the bath.
五三、千方易得，一效难求。
One effect is hard to find.
五四、宁可食无肉，不可饭无汤。
Better eat without meat than without soup.
五五、一天舞几舞，长命九十五。
Dance a few dances a day, and you'll live 九五 years.
五六、小病不治，大病难医。
A minor illness is incurable, but a serious one is difficult to cure.
五七、乐靠自得，趣靠自寻。
Happiness depends on self-satisfaction, while fun depends on self-seeking.
五八、酒吃头杯，茶吃二盏。
First cup of wine and two cups of tea.
五九、心灵手巧，动指健脑。
Hand and soul, finger and brain.
六零、冬不蒙首，春不露背。
Winter does not cover the head, spring does not reveal the back.