一、一顿吃伤，十顿吃汤。
One meal hurts, ten meals soup.
二、饮了空腹茶，疾病身上爬。
Drinking fasting tea, the disease climbed.
三、娱乐有制，失制则精疲力竭。
Entertainment is institutionalized, and out of control is exhausted.
四、饭前便后要洗手。
Wash your hands before and after meals.
五、中午睡觉好，犹如捡个宝。
Sleeping well at noon is like picking up a treasure.
六、人生血脉似长江，一处不到一处伤。
Life is like the Yangtze River, not a single injury.
七、春不减衣，秋不加帽。
Spring does not reduce clothes, autumn does not add hats.
八、一饱为足，十饱伤人。
Satisfaction hurts people.
九、养生在动，动过则损。
Keep your health alive, but if you move, you will lose it.
一零、指甲常剪，疾病不染。
Fingernails are often cut and disease-free.
一一、吃药不忌嘴，跑断医生腿。
Take medicine without fear of mouth, break the doctor's leg.
一二、要得腿不老，常踢毽子好。
If you want to keep your legs young, you can always kick shuttlecock.
一三、欲得长生，肠中常清。
If you want to live long, your intestines will always be clear.
一四、睡多容易病，少睡亦伤身。
Sleeping more is easy to get sick, and sleeping less is also harmful.
一五、吃洋参，不如睡五更。
Eating ginseng is better than sleeping five times.
一六、女子三日不断藕，男子三日不断姜。
Women keep lotus root for three days and men keep ginger for three days.
一七、饭前喝汤，胜过药方。
Drinking soup before meals is better than prescription.
一八、尽量少喝酒，病魔绕道走。
Drink as little as possible and take a detour.
一九、水停百日生毒，人歇百日生病。
When water stops for a hundred days, poisoning occurs, and when people stop for a hundred days, they become ill.
二零、好人健康，恶人命短。
Good men are healthy, but evil men are short-lived.
二一、吃米带点糠，营养又健康。
Eat rice with bran, nutritious and healthy.
二二、吃饭先喝汤，到老不受伤。
Eat soup before you eat, and you won't be hurt till you get old.
二三、一日三笑，人生难老。
Laughing three times a day makes life difficult.
二四、甜言夺志，甜食坏齿。
Sweet words win ambition, sweet food bad teeth.
二五、丈夫有泪尽情弹，英雄流血也流泪。
Husbands shed tears and heroes shed tears.
二六、吃得慌，咽得忙，伤了胃口害了肠。
Eating panicked, swallowing busy, hurting the appetite and injuring the intestine.
二七、要想身体强，烟酒不要尝。
If you want to be strong, don't drink or smoke.
二八、德靠自修，神靠自养。
Virtue depends on self-cultivation, and God on self-cultivation.
二九、饭后一百步，强如上药铺。
A hundred steps after a meal is better than going to a pharmacy.
三零、喝茶不洗怀，阎王把命催。
Tea does not wash, the king of Yan urged.
三一、表壮不如里壮。
Surface strength is inferior to inside strength.
三二、一日两个苹果，毛病绕道走。
Two apples a day make a detour.
三三、人有童心，一世年轻。
People are childlike and young all their lives.
三四、吃好睡好，长生不老。
Eat well, sleep well, live forever.
三五、笑口常开，青春常在。
Laughter is always open, youth is always there.
三六、要得身体好，常把秧歌跳。
If you want to be in good health, you often dance Yangko.
三七、喝开水，吃熟菜，身体健康少病害。
Drink boiled water, eat cooked vegetables, less disease.
三八、多练多乖，不练就呆。
Practice as much as you can, and stay as long as you don't.
三九、伤筋断骨一百天。
Tendons and bones were broken for one hundred days.
四零、热水洗脚，如吃补药。
Wash your feet in hot water, such as taking tonics.
四一、臭鱼烂虾，送命冤家。
Stinky fish and rotten shrimp kill their enemies.
四二、宁可无肉，不可无豆。
Better without meat than without beans.
四三、蔬菜是个宝，餐餐不可少。
Vegetables are a treasure and meals are indispensable.
四四、不气不愁，活到白头。
Live a white life without worrying.
四五、晨吃三片姜，如喝人参汤。
Eat three slices of ginger in the morning, such as ginseng soup.
四六、最好的医生是自己，最好的运动是步行。
The best doctor is himself, and the best exercise is walking.
四七、鱼吃新鲜米吃熟。
Fish is cooked with fresh rice.
四八、房宽地宽，不如心宽。
Width of house is better than breadth of heart.
四九、体弱病欺人，体强人欺病。
Weakness deceives, strength deceives.
五零、常开窗，透阳光；通空气，保健康。
Frequently open windows, penetrate sunshine; ventilate air, health care.
五一、不要虚胖，但求实壮。
Don't be fat, but be realistic and strong.
五二、能吃能睡，长命百岁。
Eat and sleep, live a hundred years.
五三、西红柿，营养好，貌美年轻疾病少。
Tomatoes, good nutrition, beautiful young disease less.
五四、刷牙用温水，牙齿笑咧嘴。
Brush your teeth with warm water and grin your teeth.
五五、常洗衣，常洗澡，常晒被服疾病少。
Often wash clothes, often bathe, often sun bedclothes less illness.
五六、若要百病不生，常带饥饿三分。
If you want to avoid all illnesses, you will always be hungry for three points.
五七、寒从脚下起，病从口中入。
Cold starts at the foot and sickness comes from the mouth.
五八、要想健康快乐，学会自己找乐。
If you want to be healthy and happy, learn to make fun of yourself.
五九、怒伤肝，喜伤心，悲忧惊。
Anger hurts the liver, joy and sorrow, sadness and alarm.
六零、一夜不睡，十夜不醒。
Do not sleep one night, do not wake up ten nights.