一、晚饭少吃一口，肚里舒服一宿。
Eat less dinner and have a comfortable night in your stomach.
二、多吃咸盐，少活十年。
Eat more salt and live less ten years.
三、治理血小板，花生衣煮饭。
Treat platelets and cook peanut clothes.
四、一天吃个枣，容颜不易老。
Eating a date a day makes you look old.
五、佳肴美味贵有节，每餐定时又定量。
The delicacies are precious and festive, and each meal is regular and quantitative.
六、早吃好，午吃饱，晚吃少。
Eat well in the morning, eat well in the afternoon and eat little in the evening.
七、暴食暴饮易生病，定时定量可安宁。
Overeating and overdrinking are easy to get sick, and regular and quantitative can be tranquil.
八、饭养人，歌养心。
Food nourishes people, song nourishes heart.
九、饭前喝口汤，永远没灾殃。
Take a soup before dinner and never suffer.
一零、贪吃贪睡，添病减岁。
Gluttony and sleepiness make you sick and younger.
一一、鱼生火，肉生痰，青菜豆腐保平安。
Fish makes fire, meat makes phlegm, green vegetable tofu keeps safety.
一二、学会吃饭千顿香，切莫贪吃一顿伤。
Learn to eat a thousand meals, never eat a hurtful meal.
一三、不干不净，吃了生病。
Not clean, eating sick.
一四、多吃芹菜不用问，降低血压很管用。
Eat more celery without asking. Lowering blood pressure is very useful.
一五、粥里加白莲，食了防暑热。
Porridge with white lotus, eat heat prevention.
一六、宁可食无肉，不可饭无汤。
Better eat without meat than without soup.
一七、粥里加山楂，双眼不会花。
Hawthorn in porridge, eyes will not flower.
一八、谷贱伤农，饭多伤胃。
Grain hurts farmers, but food hurts stomach.
一九、饭后散步，不进药铺。
Walk after meals, not at the pharmacy.
二零、狗肉滚三滚，神仙站不稳。
Dog meat rolling three times, immortals stand unstable.
二一、戒掉烟和酒，疾病绕着走。
Stop smoking and drinking, and get sick.
二二、宁可锅中存放，不让肚子饱胀。
It's better to store it in a pot than to have a full stomach.
二三、饭前一口汤，胜过良药方。
A soup before a meal is better than a good prescription.
二四、粥里加白菜，多食不虚弱。
Porridge with Chinese cabbage, eat more than weak.
二五、铁不冶炼不成钢，人不养生不健康。
If iron is not smelted, it will not make steel, and people will not be healthy.
二六、心虚气不足，粥内加桂圆。
Heart deficiency and Qi deficiency, add longan in porridge.
二七、心虚气不足，桂圆米煮粥。
Heart deficiency and Qi deficiency, longan rice porridge.
二八、少吃多得味，多吃活受罪。
Eat less, eat more and suffer more.
二九、冬吃萝卜夏吃姜，不劳医生开药方。
Eat radish in winter and ginger in summer. Doctors don't bother to prescribe.
三零、女子三日不断藕，男子三日不断姜。
Women keep lotus root for three days and men keep ginger for three days.
三一、血压高发昏，胡罗卜粥灵。
High blood pressure, coma, carrot porridge.
三二、豆腐配海带，常吃保健康。
Tofu with kelp, often eat health care.
三三、民以食为天，食以味为先。
People take food as their heaven, and food takes taste as its first.
三四、好菜不过食，美洒不过量。
Good food is not enough to eat, but good food is not enough to sprinkle.
三五、暴饮暴食会生病，定时定量可安宁。
Overeating can lead to illness, and timing and quantification can be tranquil.
三六、吃面多喝汤，免得开药方。
Eat more noodles and drink more soup to avoid prescribing.
三七、气短体虚弱，煮粥加山药。
Qi is short and body is weak. Porridge and yam are added.
三八、蒜是好物，独损双目。
Garlic is a good thing, but it does harm to both eyes.
三九、若要治口臭，荔枝能除根。
To cure bad breath, litchi can be eradicated.
四零、饭吃八成饱，到老肠胃好。
Eighty percent of the meals are full and good for the old intestines and stomach.
四一、宁可无肉，不可无豆。
Better without meat than without beans.
四二、饭后喝汤，越长越胖。
The longer you drink soup after meals, the fatter you get.
四三、一日两苹果，毛病绕道过。
Two apples a day make a detour.
四四、核桃山中宝，补肾又健脑。
Walnut Mountain Zhongbao, tonifying the kidney and strengthening the brain.
四五、要想终身少得病，夜间大餐要叫停。
If you want to be less sick all your life, stop eating at night.
四六、早上喝盐汤，胜喝人参汤。
Salt soup is better than ginseng soup in the morning.
四七、夏天一碗绿豆汤，解毒去暑赛仙方。
In summer, a bowl of mung bean soup, detoxification to the summer game Xianfang.
四八、气大伤神，食多伤身。
Great anger hurts the mind, and more food hurts the body.
四九、上床萝卜下床姜，不劳医生开药方。
Go to bed radish get out of bed ginger, do not trouble the doctor to prescribe.
五零、若要肝功好，枸杞煮粥妙。
If you want good liver function, wolfberry porridge is wonderful.
五一、会吃千顿香，不会吃一顿伤。
Can eat a thousand tons of fragrance, will not eat a wound.
五二、饿了才吃饭，脾胃脸要翻。
When you are hungry, you have to turn over your spleen, stomach and face.
五三、预防肠胃病，饮食要干净。
Prevent gastrointestinal diseases and keep your diet clean.
五四、吃了十月茄，饿死郎中爷。
After eating the October eggplant, he starved to death.
五五、有泪尽情流，疾病自然愈。
Tears flow freely, and disease heals naturally.
五六、葱是和事老，做菜不可少。
Green onion is an old peacemaker, and cooking is indispensable.
五七、白菜萝卜汤，益寿又健康。
Chinese cabbage and radish soup can improve life and health.
五八、饭后百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
五九、辣椒尖又辣，增食助消化。
Chili pepper is spicy and spicy. It helps digestion by increasing food intake.
六零、食不厌精，刽不厌细。
Eat not weary of refinement, execute not weary of detail.
六一、五谷杂粮多进口，大夫改行拿锄头。
More cereals and miscellaneous grains were imported. Doctors took hoes instead.
六二、多食一点姜，不用开药方。
Eat more ginger without prescription.
六三、吃了胡萝卜，百病化乌有。
After eating carrots, all kinds of diseases turn into nothing.
六四、吃馍喝凉水，瘦成干棒槌。
Eat steamed bread and drink cold water, thin into dry mallets.
六五、常吃素，好养肚。
Frequent vegetarian diet, good stomach.
六六、先睡心，后睡眼。
Sleep first, then your eyes.
六七、常喝茶，少烂牙。
Drink tea often and have fewer rotten teeth.
六八、晨起一杯水，到老不后悔。
Wake up a glass of water in the morning and never regret it when you get old.
六九、晚上吃少，饮食节制身体好。
Eat less in the evening, eat moderately and keep fit.
七零、朝食三片姜，胜过人参汤。
Three pieces of ginger are better than ginseng soup.