一、不顶千里浪，哪来万斤鱼。
If you don't stand up to a thousand miles, you'll get ten thousand pounds of fish.
二、药不治假病，酒不解真愁。
Drugs do not cure false diseases, but wine does not solve real worries.
三、预防肠胃病，吃喝要干净。
To prevent gastrointestinal diseases, eat and drink clean.
四、活动好比灵芝草，何苦去把仙方找。
Activities are like Ganoderma lucidum. Why bother to find the fairy prescription?
五、冷不冷、带衣裳，饿不饿、带干粮。
Cold not cold, clothes, hunger not hungry, with dry food.
六、核桃山中宝，补肾又健脑。
Walnut Mountain Zhongbao, tonifying the kidney and strengthening the brain.
七、病来如山倒，病去如抽丝。
Diseases come down like mountains and go away like threads.
八、挤疮不留脓，免受二回痛。
Squeezing sores do not leave pus and avoid secondary pain.
九、久病成良医。
A long illness makes a good doctor.
一零、出汗勤洗澡，保证皮肤好。
Sweat and bathe frequently to ensure good skin.
一一、饭后走百步，永不进药铺。
Take a hundred steps after meals and never go to the pharmacy.
一二、滴水之恩，当涌泉相报。
The grace of dripping water should be reported by the gushing spring.
一三、衣服不洗要脏，种田不犁要荒。
Clothes must be dirty if they are not washed, and fields must be wasted if they are not ploughed.
一四、丝不织不成网，体不练不强壮。
Silk cannot be woven into a net, and the body cannot be strong without practice.
一五、太阳是个宝，常晒身体好。
The sun is a treasure. It's good to keep in the sun.
一六、取人之长，补己之短。
Take advantage of one's strengths and make up for one's weaknesses.
一七、有钱难买老来瘦。
It's hard to buy a thin old man with money.
一八、不怕争不怕让，就怕敲竹杠。
If you are not afraid of fighting or letting go, you are afraid of ripping off bamboo sticks.
一九、宁可食无肉，不可饭无汤。
Better eat without meat than without soup.
二零、话多劳神、食多伤胃，忧多伤脾、气大伤身。
Words and food hurt the stomach, sorrow hurt the spleen and Qi hurt the body.
二一、打架不能劝一边，看人不能看一面。
Fighting can't be persuaded to one side, but people can't see the other side.
二二、三分医，七分防。
Three points of medicine, seven points of prevention.
二三、吃药不忌嘴，跑断太医腿。
Take medicine without fear of mouth, run off too much medical legs.
二四、冻死迎风站，饿死不弯腰。
Frozen to death in windward station, hungry to death without bending down.
二五、小水不防，大水难挡。
Small waters do not prevent, big waters do not stop.
二六、药补不如食补。
Food is better than medicine.
二七、疮大疮小，出脓就好。
If the sore is big and the sore is small, the pus will be good.
二八、太阳落山了，人才感到阳光的可贵。
When the sun sets, people feel the value of sunshine.
二九、若要健，天天练。
If you want to be healthy, practice every day.
三零、勤洗澡；勤换衣。
Take a bath frequently; change clothes frequently.
三一、王不留，妇女服了乳汁流。
Wang Buliu, the woman took milk flow.
三二、穿山甲，王不留，妇女服了乳汁流。
Pangolin, Wang Buliu, women wear milk flow.
三三、不挑担子不知重，不走长路不知远。
No burden, no weight, no long road, no distance.
三四、体弱病欺人，体强人欺病。
Weakness deceives, strength deceives.
三五、交人交心，浇花浇根。
Make friends, watering flowers and roots.
三六、春不减衣，秋不加冠。
Spring does not reduce clothes, autumn does not add crowns.
三七、秤砣虽小，能压千斤。
Although the scale is small, it can press jacks.
三八、悲伤忧愁，不如握紧拳头。
It's better to clench your fist when you are sad and sad.
三九、性格开朗，疾病躲藏。
Happy personality, disease hiding.
四零、一理通，百理融。
One reason, one hundred reasons.
四一、晨吃三片姜，如喝人参汤。
Eat three slices of ginger in the morning, such as ginseng soup.
四二、不依规矩，不成方圆。
If you don't follow the rules, you can't make a square.
四三、不随地吐痰。
Don't spit everywhere.
四四、不怕慢，就怕站。
Not afraid of slow, afraid of standing.
四五、饭后散散步，不用进药铺。
Take a walk after meals without going to the pharmacy.
四六、宁向直中取，不向曲中求。
Better to go straight than to go straight.
四七、人要闯，马要放。
If a man wants to rush, the horse needs to let go.
四八、一日无二晨，时过不再临。
There are no two mornings in a day.
四九、人熊有人欺，马瘦有人骑。
People bully bears, and horses ride thin.
五零、手脚勤快样样有，好吃懒做样样无。
There are all kinds of diligent hands and feet, but there are none of them.
五一、水浸千年松，日晒万年樟。
Millennium pine soaked in water and sunbathed in camphor for ten thousand years.
五二、骑马莫怕山，行船莫怕滩。
Riding horses are not afraid of mountains, sailing boats are not afraid of beaches.
五三、寒蝉抱枯木，泣尽不回头。
The cicada holds the dead wood and weeps without turning back.
五四、家有良田千顷，不如一技随身。
Family has a good farmland, not as good as a skill with you.
五五、立秋有雨秋不干。
In autumn there is rain and autumn does not work.
五六、一排篱笆三个桩，一个好汉三个帮。
A row of fences, three piles, a hero and three gangs.
五七、不吸烟，不喝酒，病魔见了绕道走。
No smoking, no drinking, the disease saw a detour.
五八、人若不打虎，虎就要伤人。
If a man does not hit a tiger, the tiger will hurt others.
五九、只要功夫深，铁尺磨成绣花针。
As long as the kungfu is deep, the iron ruler is ground into embroidery needle.
六零、什么都缺别缺钱，什么都有别有病。
Everything is short of money, everything is different.
六一、离家十里路，各处各乡风。
Ten miles away from home, the local customs everywhere.
六二、人贵有志，学贵有恒。
People have ambition and learning has persistence.
六三、夜间有风响，早晨无风有大霜。
There is wind at night, and there is no wind and frost in the morning.
六四、人不可貌相，海水不能用斗量。
Man can't look, and the sea can't be measured in buckets.
六五、吃了人家的嘴短，拿了人家的手软。
Eat people's mouth is short, take people's soft hand.
六六、大水不到先垒坝，疾病未来早预防。
If the flood does not reach the first barrier, the disease will be prevented in the future.