一、要得身体好，常把澡儿泡。
To be in good health, always soak in the bath.
二、一顿吃伤，十顿吃汤。
One meal hurts, ten meals soup.
三、核桃山中宝，补肾又健脑。
Walnut Mountain Zhongbao, tonifying the kidney and strengthening the brain.
四、大葱蘸酱，越吃越胖。
Spring onion dipped in sauce, the more fat you eat.
五、锻炼要趁小，别等老时恼。
Exercise while young, don't wait for old age.
六、寒从脚下起，病从口中入。
Cold starts at the foot and sickness comes from the mouth.
七、喝茶不洗杯，阎王把命催。
If you don't wash your cups after drinking tea, the king of Yan urges you.
八、冬不蒙首，春不露背。
Winter does not cover the head, spring does not reveal the back.
九、吃洋参，不如睡五更。
Eating ginseng is better than sleeping five times.
一零、要想身体强，烟酒不要尝。
If you want to be strong, don't drink or smoke.
一一、食不语，睡不言。
Eat silently, sleep silently.
一二、饭后一百步，强如上药铺。
A hundred steps after a meal is better than going to a pharmacy.
一三、哭一哭，解千愁。
Cry, relieve a thousand sorrows.
一四、人生血脉似长江，一处不到一处伤。
Life is like the Yangtze River, not a single injury.
一五、常打太极拳，益寿又延年。
Taijiquan is often used to prolong life.
一六、以财为草，以身为宝。
Wealth is the grass, and wealth is the treasure.
一七、不要虚胖，但求实壮。
Don't be fat, but be realistic and strong.
一八、一饱为足，十饱伤人。
Satisfaction hurts.
一九、立如松，行如风。
Stand like a pine, walk like a wind.
二零、要得腿不废，走路往后退。
Keep your legs clean and walk backwards.
二一、常吃素，好养肚。
Frequent vegetarian diet, good stomach.
二二、冬不蒙头，春不露背。
Winter does not cover its head, spring does not show its back.
二三、多练多乖，不练就呆。
Practice as much as you can, and stay without practice.
二四、饭前喝汤，胜过药方。
Drinking soup before meals is better than prescription.
二五、懒惰催人老，勤劳能延年。
Laziness begets old age, but diligence prolongs life.
二六、千方易得，一效难求。
It's easy to get, but hard to get.
二七、人怕不动，脑怕不用。
People are afraid not to move, but they are afraid not to use their brains.
二八、机器不擦要生锈，卫生不讲要短寿。
Machines need to rust without rubbing and hygiene needs short life.
二九、吃米带点糠，营养又健康。
Eat rice with bran, nutritious and healthy.
三零、乐靠自得，趣靠自寻。
Joy depends on self-satisfaction, fun depends on self-seeking.
三一、情极百病生，情舒百病除。
Extremely sick, comfortable and disease-free.
三二、伤筋断骨一百天。
Tendons and bones were broken for a hundred days.
三三、白露身不露，寒露脚不露。
White bare, cold bare feet bare.
三四、若要身体壮，饭菜嚼成浆。
If you want to be strong, chew the food into pulp.
三五、臭鱼烂虾，送命冤家。
Stinky fish and rotten shrimp kill their enemies.
三六、指甲常剪，疾病不染。
Fingernails are often cut and disease-free.
三七、粗粮杂粮营养全，既保身体又省钱。
Crude grains and miscellaneous grains are nutritious and can save both health and money.
三八、有病最怕乱投医。
If you are sick, you are most afraid of going to the doctor.
三九、刀闲易生锈，人闲易生病。
Knives are easy to rust and people are easy to get sick.
四零、饭后散步，不进药铺。
Walk after meals, not at the pharmacy.
四一、房宽地宽，不如心宽。
Width of house is better than breadth of heart.
四二、三分医，七分养，十分防。
Three points of medicine, seven nutrients, very defensive.
四三、欲得长生，肠中常清。
If you want to live forever, your intestines will always be clear.
四四、娱乐有制，失制则精疲力竭。
Entertainment is institutionalized, but failure is exhausting.
四五、笑一笑，十年少。
Laugh, ten years old.
四六、一日三枣，长生不老。
Three jujubes a day will never grow old.
四七、吃饭先喝汤，到老不受伤。
Eat soup before you eat, and you won't be hurt till you get old.
四八、春捂秋冻，不生杂病。
Spring covers autumn frozen, no miscellaneous diseases.
四九、多喝凉白开，健康自然来。
Drink more cold and white, and health will come naturally.
五零、饭前一碗汤，不用进药房。
A bowl of soup before dinner is not needed in the pharmacy.
五一、笑一笑，十年少；愁一愁，白了头。
Laugh, ten years old; sorrow, white head.
五二、吃药不忌嘴，跑断医生腿。
Take medicine without fear of mouth, break the doctor's leg.
五三、要得身体好，常把秧歌跳。
If you want to be in good health, you often dance Yangko.
五四、多吃咸盐，少活十年。
Eat more salt and live less ten years.
五五、入厨先洗手，上灶莫多言。
Wash your hands before entering the kitchen.
五六、寡欲精神爽，思多血气伤。
Old desire, refreshing spirit, think more blood and gas injury.
五七、有病不瞒医，瞒医害自己。
If you are sick, don't hide the doctor. If you are sick, don't hide the doctor from yourself.
五八、酒吃头杯，茶吃二盏。
First cup of wine and two cups of tea.
五九、睡多容易病，少睡亦伤身。
Sleeping more is easy to get sick, and sleeping less is also harmful.