一、要想身体强，烟酒不要尝。
If you want to be strong, don't drink or smoke.
二、春不减衣，秋不加帽。
Spring does not reduce clothes, autumn does not add hats.
三、鱼吃新鲜米吃熟。
Fish is cooked with fresh rice.
四、经常失眠，少活十年。
Often insomnia, live less than ten years.
五、吃了十月茄，饿死郎中爷。
After eating the October eggplant, he starved to death.
六、吃面多喝汤，免得开药方。
Eat more noodles and drink more soup to avoid prescribing.
七、一日三笑，人生难老。
Laughing three times a day makes life difficult.
八、多吃咸盐，少活十年。
Eat more salt and live less ten years.
九、萝卜出了地，郎中没生意。
When the radish came out, Langzhong had no business.
一零、春捂秋冻，不生杂病。
Spring covers autumn frozen, no miscellaneous diseases.
一一、冬不蒙头，春不露背。
Winter does not cover its head, spring does not show its back.
一二、常常晒太阳，身体健如钢。
He often basks in the sun and is as strong as steel.
一三、一夜不宿，十夜不足。
One night is not enough, ten nights are not enough.
一四、寡欲精神爽，思多血气伤。
Old desire, refreshing spirit, think more blood and gas injury.
一五、性格开朗，疾病躲藏。
Happy personality, disease hiding.
一六、核桃山中宝，补肾又健脑。
Walnut Mountain Zhongbao, tonifying the kidney and strengthening the brain.
一七、食不语，睡不言。
Eat silently, sleep silently.
一八、针灸拔罐，病去一半。
Acupuncture and cupping, half of the disease.
一九、常洗衣服常洗澡，常晒被褥疾病少。
Often wash clothes often bathe, often sun bedding disease less.
二零、胡萝卜，小人参；经常吃，长精神。
Carrots, ginseng; often eat, long spirit.
二一、一日三枣，长生不老。
Three jujubes a day will never grow old.
二二、早吃好，午吃饱，晚吃巧。
Eat well in the morning, eat well in the afternoon and eat skillfully in the evening.
二三、夏天一碗绿豆汤，解毒去暑赛仙方。
In summer, a bowl of mung bean soup is used to detoxify and go to Xiusai Xianfang.
二四、热水洗脚，如吃补药。
Wash your feet in hot water, such as taking tonics.
二五、好人健康，恶人命短。
Good men are healthy, but evil men are short-lived.
二六、饭前一碗汤，不用进药房。
A bowl of soup before dinner is not needed in the pharmacy.
二七、入厨先洗手，上灶莫多言。
Wash your hands before entering the kitchen.
二八、春不忙减衣，秋不忙加冠。
Spring is not busy reducing clothes, autumn is not busy crowning.
二九、丈夫有泪尽情弹，英雄流血也流泪。
Husbands shed tears and heroes shed tears.
三零、坐有坐相，睡有睡相，睡觉要像弯月亮。
Sit and sit, sleep and sleep like a curved moon.
三一、剃头常洗澡，身体自然好。
Shaving often takes a bath and is naturally in good health.
三二、吃饭先喝汤，到老不受伤。
Eat soup before you eat, and you won't be hurt till you get old.
三三、常打太极拳，益寿又延年。
Taijiquan is often used to prolong life.
三四、若要百病不生，常带饥饿三分。
If you want to avoid all illnesses, you often have three points of hunger.
三五、祸从口出，病由心生。
Misfortunes come from the mouth and diseases from the heart.
三六、人怕不动，脑怕不用。
People are afraid not to move, but they are afraid not to use their brains.
三七、一天舞几舞，长命九十五。
Dancing a few dances a day can last 九五 years.
三八、能吃能睡，长命百岁。
Eat and sleep, live a hundred years.
三九、饭前喝汤，胜过药方。
Drinking soup before meals is better than prescription.
四零、饮了空腹茶，疾病身上爬。
Drinking fasting tea, the disease climbed.
四一、药补食补，不如心补。
It is better to nourish the heart than to supplement the food with medicine.
四二、宁可锅中存放，不让肚子饱胀。
It's better to store it in a pot than to have a full stomach.
四三、白水沏茶喝，能活一百多。
White water can make tea and live more than one hundred years.
四四、伤筋断骨一百天。
Tendons and bones were broken for a hundred days.
四五、笑一笑，十年少。
Laugh, ten years old.
四六、白天多动，夜里少梦。
Move more during the day and dream less at night.
四七、多吃芹菜不用问，降低血压喊得应。
Eat more celery without asking. Lower your blood pressure and shout properly.
四八、房宽地宽，不如心宽。
Width of house is better than breadth of heart.
四九、三分吃药，七分调理。
Take medicine in three points and recuperate in seven points.
五零、常把舞来跳，痴呆不会到。
Often dance, dementia will not come.
五一、小小黄瓜是个宝，减肥美容少不了。
Small cucumber is a treasure, weight loss beauty is indispensable.
五二、一日两个苹果，毛病绕道走。
Two apples a day make a detour.
五三、有病不瞒医，瞒医害自己。
If you are sick, don't hide the doctor. If you are sick, don't hide the doctor from yourself.
五四、三天不吃青，两眼冒金星。
Do not eat green for three days, with Venus in both eyes.
五五、常吃素，好养肚。
Frequent vegetarian diet, good stomach.
五六、以财为草，以身为宝。
Wealth is the grass, and wealth is the treasure.
五七、饭后百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
五八、宁可食无肉，不可饭无汤。
Better eat without meat than without soup.