一、五谷加红枣，胜似灵芝草。
Five grains and red dates are better than Ganoderma lucidum.
二、先睡心，后睡眼。
Sleep first, then your eyes.
三、饭后喝汤，越长越胖。
The longer you drink soup after meals, the fatter you get.
四、立如松，行如风。
Stand like a pine, walk like a wind.
五、三餐不过饱，无病活到老。
Three meals are not enough, and you live to old age without illness.
六、小病不治，大病难医。
A minor illness is incurable, but a serious one is difficult to cure.
七、一天吃点枣，气壮身体好。
Eat some dates a day, and you will be strong and healthy.
八、人是铁，饭是钢，一顿不吃饿得慌。
People are iron, rice is steel, a meal is not hungry panic.
九、竹从叶上枯，人从脚上老；天天跑步走，药铺不用找。
Bamboo withered from the leaves, people aged from the feet; running every day, pharmacies need not be found.
一零、一夜不睡，十夜不醒。
Don't sleep all night, don't wake up ten nights.
一一、有泪尽情流，疾病自然愈。
Tears flow freely, and disease heals naturally.
一二、吃得慌，咽得忙，伤了胃口害了肠。
Eating panicked, swallowing busy, hurting the appetite and injuring the intestine.
一三、若要饭菜吃得香，细品慢咽嚼成浆。
If you want your meal to be delicious, chew it slowly and chew it into pulp.
一四、针灸拔罐，病去一半。
Acupuncture and cupping, half of the disease.
一五、心胸宽大能撑船，健康长寿过百年。
Wide-minded can support a boat, healthy and longevity over a hundred years.
一六、饭养人，歌养心。
Food nourishes people, song nourishes heart.
一七、寒从脚起，病从口入。
Cold starts from the feet and illness comes from the mouth.
一八、饭吃八成饱，老来胃肠好。
Eighty percent of the food is full, and the stomach and intestines are good when you are old.
一九、男人不可百日无姜，女人不可百日无糖。
Men should not be free of ginger for a hundred days, women should not be free of sugar for a hundred days.
二零、健康的心，快乐人生。
Healthy heart, happy life.
二一、口渴心烦燥，粥加猕猴桃。
Thirsty and upset, porridge and kiwifruit.
二二、白菜萝卜汤，益寿又健康。
Chinese cabbage and radish soup is good for life and health.
二三、感冒不是病，不治要了命。
A cold is not a disease. It kills you if you don't cure it.
二四、饮了空腹茶，疾病身上爬。
Drinking fasting tea, the disease climbed.
二五、要健脑，把绳跳。
Brain-building, jump rope.
二六、不做害人事，不吃有毒物。
Don't do harmful things, don't eat poisonous substances.
二七、粗粮杂粮营养全，既保身体又省钱。
Crude grains and miscellaneous grains are nutritious and can save both health and money.
二八、去年进补，今年打虎。
Last year's supplement, this year's fight against tigers.
二九、快乐有度，失度则乐极生悲。
Happiness is moderate, but delight is extremely sad.
三零、多吃芹菜不用问，降低血压喊得应。
Eat more celery without asking. Lower your blood pressure and shout properly.
三一、常常晒太阳，身体健如钢。
He often basks in the sun and is as strong as steel.
三二、不干不净，吃了生病。
Not clean, eating sick.
三三、晚上吃少，饮食节制身体好。
Eat less in the evening, eat moderately and keep fit.
三四、若想长寿安，须减夜来餐。
If you want to live a long life, you have to cut back on dinner.
三五、要活好，心别小；善制怒，寿无数。
Live well, don't be small; control anger well, and live countless lives.
三六、健康是智慧的条件，快乐的标志。
Health is the condition of wisdom and the sign of happiness.
三七、千金难买老来瘦；有钱莫买少年肥。
It's hard to buy old and thin for a thousand dollars; it's hard to buy young fat for a rich man.
三八、饮食宜清淡，低盐可延寿。
Diet should be light, low salt can prolong life.
三九、一夜不宿，十夜不足。
One night is not enough, ten nights are not enough.
四零、脱即着，胜于服药。
It's better to take off than take medicine.
四一、懒惰催人老，勤劳能延年。
Laziness begets old age, but diligence prolongs life.
四二、冬吃萝卜夏吃姜，不劳医生开药方。
Eat radish in winter and ginger in summer. Doctors don't bother to prescribe.
四三、娱乐有制，失制则精疲力竭。
Entertainment is institutionalized, but failure is exhausting.
四四、饮食讲科学，金秋好生活。
Diet is scientific and golden autumn is a good life.
四五、水停百日生毒，人歇百日生病。
When water stops for a hundred days, poisoning occurs, and when people stop for a hundred days, they become ill.
四六、最好的医生是自己，最好的运动是步行。
The best doctor is himself, and the best exercise is walking.
四七、红枣茵陈汤，肝病好单方。
Jujube Yinchen Decoction is a good prescription for liver disease.
四八、体弱病欺人，体强人欺病。
Weakness deceives, strength deceives.
四九、食不语，睡不言。
Eat silently, sleep silently.
五零、坐有坐相，睡有睡相，睡觉要像弯月亮。
Sit and sit, sleep and sleep like a curved moon.
五一、吃洋参，不如睡五更。
Eating ginseng is better than sleeping five times.
五二、谷贱伤农，饭多伤胃。
Grain hurts farmers, but food hurts stomach.
五三、妻贤夫病少，好妻胜良药。
A good wife is better than a good medicine.
五四、喝茶不洗怀，阎王把命催。
Tea does not wash, the king of Yan urged.
五五、一日两个苹果，毛病绕道走。
Two apples a day make a detour.
五六、人生血脉似长江，一处不到一处伤。
Life is like the Yangtze River, not a single injury.
五七、葱是和事老，做菜不可少。
Green onion is an old peacemaker, and cooking is indispensable.
五八、中午睡觉好，犹如捡个宝。
Sleeping well at noon is like picking up a treasure.
五九、房宽地宽，不如心宽。
Width of house is better than breadth of heart.
六零、汗水没干，冷水莫沾。
No sweat, no cold water.
六一、热饭冷茶泡，娘做郎中医不好。
Hot rice and cold tea are not good for Chinese medicine.
六二、吃了十月茄，饿死郎中爷。
After eating the October eggplant, he starved to death.
六三、朝食三片姜，胜过人参汤。
Three pieces of ginger are better than ginseng soup.
六四、萝卜出了地，郎中没生意。
When the radish came out, Langzhong had no business.
六五、饭后一百步，强如上药铺。
A hundred steps after a meal is better than going to a pharmacy.