一、干活细心，吃喝当心。
Work carefully, eat and drink carefully.
二、一日两个苹果，毛病绕道走。
Two apples a day make a detour.
三、最好的医生是自己，最好的运动是步行。
The best doctor is himself, and the best exercise is walking.
四、晨起一杯水，到老不后悔。
Wake up a glass of water in the morning and never regret it when you get old.
五、人是铁，饭是钢，一顿不吃饿得慌。
People are iron, rice is steel, a meal is not hungry panic.
六、药补食补，不如心补。
It is better to nourish the heart than to supplement the food with medicine.
七、热天半块瓜，药物不用抓。
Half a melon in hot weather, medicines need not be caught.
八、多食一点姜，不用开药方。
Eat more ginger without prescription.
九、吃米带点糠，助你身健康。
Eat rice with bran to help your health.
一零、食不语，睡不言。
Eat silently, sleep silently.
一一、多练多乖，不练就呆。
Practice as much as you can, and stay without practice.
一二、饭后一支烟，害处大无边。
A cigarette after a meal can do great harm.
一三、平常绿豆芽，通便催奶下。
Usually mung bean sprouts are expelled by defecation.
一四、酒吃头杯，茶吃二盏。
First cup of wine and two cups of tea.
一五、一天吃个枣，容颜不易老。
Eating a date a day makes you look old.
一六、能忌烟和酒，活到九十九。
Can avoid smoking and alcohol, live to 九九.
一七、笑一笑，十年少；愁一愁，白了头。
Laugh, ten years old; sorrow, white head.
一八、精细粮食巧搭配，少荤多素有营养。
Fine grain collocation, less meat and more nutrients.
一九、酸枣加白糖，安眠帮大忙。
Sour jujube with sugar, sleeping helps a lot.
二零、粗粮杂粮营养全，既保身体又省钱。
Crude grains and miscellaneous grains are nutritious and can save both health and money.
二一、吃千吃万，不如吃粥吃饭。
Eating porridge is better than eating thousands of meals.
二二、肉生疾来鱼生疮，青菜豆腐保安康。
When meat is sick, fish is sore and green vegetable tofu is safe and healthy.
二三、早晨吃片姜，赛过人参鹿茸汤。
A slice of ginger in the morning is better than ginseng and deer antler soup.
二四、多吃芹菜不用问，降低血压喊得应。
Eat more celery without asking. Lower your blood pressure and shout properly.
二五、粥里加白莲，食了防暑热。
Porridge with white lotus, eat heat prevention.
二六、食不厌精，刽不厌细。
Eat not weary of refinement, execute not weary of detail.
二七、若要百病不生，常带饥饿三分。
If you want to avoid all illnesses, you often have three points of hunger.
二八、萝卜出了地，郎中没生意。
When the radish came out, Langzhong had no business.
二九、先睡心，后睡眼。
Sleep first, then your eyes.
三零、千方易得，一效难求。
It's easy to get, but hard to get.
三一、五谷杂粮多进口，大夫改行拿锄头。
More cereals and miscellaneous grains were imported. Doctors took hoes instead.
三二、春不忙减衣，秋不忙加冠。
Spring is not busy reducing clothes, autumn is not busy crowning.
三三、暴食暴饮易生病，定时定量可安宁。
Eating and drinking excessively are easy to get sick. Timing and quantification can be peaceful.
三四、饭前便后要洗手。
Wash your hands before and after meals.
三五、一日一枣，长生不老。
Date a day keeps you alive.
三六、一天舞几舞，长命九十五。
Dancing a few dances a day can last 九五 years.
三七、饭后喝汤，越长越胖。
The longer you drink soup after meals, the fatter you get.
三八、饭前喝汤，胜过药方。
Drinking soup before meals is better than prescription.
三九、以财为草，以身为宝。
Wealth is the grass, and wealth is the treasure.
四零、佳肴美味贵有节，每餐定时又定量。
The delicacies are precious and festive, and each meal is regular and quantitative.
四一、铁不冶炼不成钢，人不养生不健康。
If iron is not smelted, it will not make steel, and people will not be healthy.
四二、多吃咸盐，少活十年。
Eat more salt and live less ten years.
四三、要想身体好，早餐要吃饱。
If you want to be healthy, you should have a full breakfast.
四四、忧靠自排，怒靠自制。
Worry depends on self-control, anger on self-control.
四五、吃饭不要闹，吃饱不要跑。
Don't make noise when you eat, and don't run when you're full.
四六、饮了空腹茶，疾病身上爬。
Drinking fasting tea, the disease climbed.
四七、饮食讲卫生，保你不生病。
Diet should be hygienic to keep you from getting sick.
四八、乐靠自得，趣靠自寻。
Joy depends on self-satisfaction, fun depends on self-seeking.
四九、多吃芹菜不用问，降低血压很管用。
Eat more celery without asking. Lowering blood pressure is very useful.
五零、朝食三片姜，胜过人参汤。
Three pieces of ginger are better than ginseng soup.
五一、吃生萝卜喝热茶。
Eat raw radish and drink hot tea.
五二、三天不吃青，两眼冒金星。
Do not eat green for three days, with Venus in both eyes.
五三、一天吃点枣，气壮身体好。
Eat some dates a day, and you will be strong and healthy.
五四、鱼生火，肉生痰，青菜豆腐保平安。
Fish makes fire, meat makes phlegm, green vegetable tofu keeps safety.
五五、人怕不动，脑怕不用。
People are afraid not to move, but they are afraid not to use their brains.
五六、懒惰催人老，勤劳能延年。
Laziness begets old age, but diligence prolongs life.
五七、立如松，行如风。
Stand like a pine, walk like a wind.
五八、食五谷杂粮，保身体强壮。
Eat five grains to keep your body strong.
五九、鱼吃新鲜米吃熟。
Fish is cooked with fresh rice.
六零、多食一点醋，不用去药铺。
Eat more vinegar instead of going to the pharmacy.
六一、民以食为天，食以味为先。
People take food as their heaven, and food takes taste as its first.
六二、头晕多汗症，煮粥加薏仁。
Dizziness and hyperhidrosis, porridge and coix seed.
六三、早起做早操，一天精神好。
Get up early and do morning exercises. You have a good day.
六四、贪吃贪睡，添病减岁。
Gluttony and sleepiness make you sick and younger.
六五、少吃荤腥多吃素，没有医生开药铺。
Eat less meat, eat more vegetarian, no doctor prescribed medicine.
六六、肉生火，油生痰，青菜豆腐保平安。
Meat makes fire, oil makes phlegm, green vegetable tofu keeps safety.
六七、心虚气不足，粥内加桂圆。
Heart deficiency and Qi deficiency, add longan in porridge.
六八、好吃不痴胀，痴胀伤五脏。
Delicious food does not inflate, inflate and injure the internal organs.
六九、白露身不露，寒露脚不露。
White bare, cold bare feet bare.
七零、常常晒太阳，身体健如钢。
He often basks in the sun and is as strong as steel.