一、健康的心，快乐人生。
Healthy heart, happy life.
二、吃米带点糠，助你身健康。
Eat rice with bran to help your health.
三、挑食偏食害处大，损害身体碍健康。
Preferential eating is harmful and harmful to health.
四、防止脚气病，米糠煮粥饮。
To prevent beriberi, rice bran boiled porridge.
五、吃了十月茄，饿死郎中爷。
After eating the October eggplant, he starved to death.
六、三餐不过饱，无病活到老。
Three meals are not enough, and you live to old age without illness.
七、不做害人事，不吃有毒物。
Don't do harmful things, don't eat poisonous substances.
八、西红柿，营养好，貌美年轻疾病少。
Tomatoes, good nutrition, beautiful young and less disease.
九、夏游泳，冬长跑，一年四季广播操。
Swimming in summer, long-distance running in winter, radio exercises all year round.
一零、饭后散散步，不用进药铺。
Take a walk after meals without taking medicine.
一一、蒜是好物，独损双目。
Garlic is a good thing, but it does harm to both eyes.
一二、粗粮杂粮营养全，既保身体又省钱。
Crude grains and miscellaneous grains are nutritious and can save both health and money.
一三、冬不蒙首，春不露背。
Winter does not cover the head, spring does not reveal the back.
一四、一天三顿粥，郎中朝我哭。
Three meals of porridge a day made Langzhong cry to me.
一五、寡欲精神爽，思多血气伤。
Old desire, refreshing spirit, think more blood and gas injury.
一六、一天吃点枣，气壮身体好。
Eat some dates a day, and you will be strong and healthy.
一七、喜靠自节，恐靠自息。
Happiness depends on self-restraint, fear on self-restraint.
一八、太阳是个宝，常晒身体好。
The sun is a treasure. It's good to keep in the sun.
一九、若想长寿安，须减夜来餐。
If you want to live a long life, you have to cut back on dinner.
二零、要健脑，把绳跳。
Brain-building, jump rope.
二一、要得身体好，常把秧歌跳。
If you want to be in good health, you often dance Yangko.
二二、能忌烟和酒，活到九十九。
Can avoid smoking and alcohol, live to 九九.
二三、冷不冷、带衣裳，饿不饿、带干粮。
Cold not cold, clothes, hunger not hungry, with dry food.
二四、冬睡不蒙头，夏睡不露肚。
Sleep in winter without covering your head, sleep in summer without revealing your belly.
二五、热天半块瓜，药物不用抓。
Half a melon in hot weather, medicines need not be caught.
二六、饭后走一走，能活九十九。
A walk after dinner will make you live ninety-nine years.
二七、常常晒太阳，身体健如钢。
He often basks in the sun and is as strong as steel.
二八、贪吃贪睡，添病减岁。
Gluttony and sleepiness make you sick and younger.
二九、早上喝盐汤，胜喝人参汤。
Salt soup is better than ginseng soup in the morning.
三零、心虚气不足，桂圆米煮粥。
Heart deficiency and Qi deficiency, longan rice porridge.
三一、晚饭少吃一口，肚里舒服一宿。
Eat less dinner and have a comfortable night in your stomach.
三二、三分吃药，七分调理。
Take medicine in three points and recuperate in seven points.
三三、吃得顶刮刮，养得黄巴巴。
Eat well, scrape well, and feed yellow paw.
三四、一天舞几舞，长命九十五。
Dancing a few dances a day can last 九五 years.
三五、忧靠自排，怒靠自制。
Worry depends on self-control, anger on self-control.
三六、刀越磨越亮，体越练越壮。
The sharper the knife, the stronger the body.
三七、运动劲出来，歇着病出来。
Exercise, rest sick.
三八、一日两苹果，毛病绕道过。
Two apples a day make a detour.
三九、睡多容易病，少睡亦伤身。
Sleeping more is easy to get sick, and sleeping less is also harmful.
四零、寒从脚下起，病从口中入。
Cold starts at the foot and sickness comes from the mouth.
四一、汗水没干，冷水莫沾。
No sweat, no cold water.
四二、粥里加红枣，常食皮肤好。
Add jujube to porridge, it is good to eat skin often.
四三、一日不吃姜，身体不安康。
Don't eat ginger for a day, you're not healthy.
四四、吃饭先喝汤，强似用药方。
It's better to drink soup before eating than to use medicine.
四五、要想健康快乐，学会自己找乐。
If you want to be healthy and happy, learn to make fun of yourself.
四六、药方无贵贱，效者是灵丹。
The prescription is inexpensive and effective.
四七、无病早防，有病早治。
No disease, early prevention, early treatment.
四八、白露身不露，寒露脚不露。
White bare, cold bare feet bare.
四九、跑跑跳跳浑身轻，不走不动皮肉松。
Running, jumping and jumping are light and can't walk.
五零、健康是智慧的条件，是愉快的标志。
Health is the condition of wisdom and the sign of happiness.
五一、喝茶不洗怀，阎王把命催。
Tea does not wash, the king of Yan urged.
五二、朝食三片姜，胜喝人参汤。
Three pieces of ginger are better than ginseng soup.
五三、甜言夺志、甜食坏龄。
Sweet words win ambition, sweet food bad age.
五四、三分医，七分养，十分防。
Three points of medicine, seven nutrients, very defensive.
五五、少吃多得味，多吃活受罪。
Eat less, eat more and suffer more.
五六、若要饭菜吃得香，细品慢咽嚼成浆。
If you want your meal to be delicious, chew it slowly and chew it into pulp.
五七、辣椒尖又辣，增食助消化。
Chili pepper is spicy and spicy. It helps digestion by increasing food intake.
五八、寒从脚上起，病从口中入。
Cold starts at the feet and sickness comes from the mouth.
五九、心虚气不足，粥内加桂圆。
Heart deficiency and Qi deficiency, add longan in porridge.
六零、饭前喝汤，胜过药方。
Drinking soup before meals is better than prescription.
六一、饭后一百步，强如上药铺。
A hundred steps after a meal is better than going to a pharmacy.
六二、人想长寿安，要减夜来餐。
People want to live a long life. They need to eat less at night.
六三、精细粮食巧搭配，少荤多素有营养。
Fine grain collocation, less meat and more nutrients.
六四、少吃好、慢吃香，定时定量身体强。
Eat less, eat slowly and enjoy good taste, regular and quantitative health is strong.
六五、平常绿豆芽，通便催奶下。
Usually mung bean sprouts are expelled by defecation.
六六、大蒜是个宝，抗癌效果好。
Garlic is a treasure with good anti-cancer effect.
六七、吃要有所节制，饮需适可而止。
Eat moderately and drink moderately.
六八、佳肴美味贵有节，每餐定时又定量。
The delicacies are precious and festive, and each meal is regular and quantitative.