一、跑跑跳跳浑身轻，不走不动皮肉松。
Running, jumping and jumping are light and can't walk.
二、运动是健康的源泉。
Exercise is the source of health.
三、不靠医，不靠药，天天劳动最见效。
No medicine, no medicine, every day's work is the most effective.
四、身体越炼壮，脑子越用越灵。
The stronger the body, the more intelligent the brain.
五、静而少动，体弱多病；有静有动，无病无痛。
Quiet but little movement, weak and sick; static and dynamic, disease-free and painless.
六、跳绳踢毽，病少一半。
Skipping rope kicking shuttlecock, less than half of the disease.
七、练练力出，缩缩病出。早起做早操，一天精神好。
Exercise strength, shrink sickness. Get up early and do morning exercises. You have a good day.
八、懒散易生病，勤劳可健身。
Slow is easy to get sick, hard work can keep fit.
九、一日舞几舞，活到九十五。
Dance a few dances a day and live to ninety-five.
一零、动则不衰，用则不退。生命在于运动。
Actions do not fade, but uses do not fade. Life lies in movement.
一一、夏游泳，冬长跑，一年四季广播操。
Swimming in summer, long-distance running in winter, radio exercises all year round.
一二、若要健，天天练。
If you want to be healthy, practice every day.
一三、冬练三九，夏练三伏。
Practice 三九 volts in winter and 三 volts in summer.
一四、劳动使人长寿。懒惰催人老，勤劳能延年。
Labor makes a man live long. Laziness begets old age, but diligence prolongs life.
一五、练出一身汗，小病不用看。
Practice a sweat, do not look at minor illnesses.
一六、墙靠基础坚，身强靠锻炼。
The wall depends on the foundation, and the body depends on exercise.
一七、日光、空气和清水，锻炼身体三件宝。
Sunshine, air and water are three treasures for exercise.
一八、若要身体健，天天来锻炼。
If you want to be healthy, exercise every day.