一、仙丹妙药灵芝草，不如天天练长跑。
Ganoderma lucidum, the magic medicine of elixir, is not as good as practicing long-distance running every day.
二、动则不衰，用则不退。生命在于运动。
Actions do not fade, but uses do not fade. Life lies in movement.
三、水停百日生毒，人歇百日生病。
When water stops for a hundred days, poisoning occurs, and when people stop for a hundred days, they become ill.
四、饭后百步走，活到九十九；饭后三百步，不用进药铺。
One hundred steps after a meal, live to ninety-nine; three hundred steps after a meal, do not need to go to the pharmacy.
五、墙靠基础坚，身强靠锻炼。
The wall depends on the foundation, and the body depends on exercise.
六、人怕不动，脑怕不用。
People are afraid not to move, but they are afraid not to use their brains.
七、人的健全，不但靠饮食，尤靠运动。
People's health depends not only on diet, but also on exercise.
八、练出一身汗，小病不用看。
Practice a sweat, do not look at minor illnesses.
九、天天练长跑，年老变年少。
Practice long-distance running every day, getting older and younger.
一零、发展体育运动，增强人民体质。
Develop sports and enhance people's physique.
一一、一日舞几舞，活到九十五。
Dance a few dances a day and live to ninety-five.
一二、夏游泳，冬长跑，一年四季广播操。
Swimming in summer, long-distance running in winter, radio exercises all year round.
一三、若要身体健，天天来锻炼。
If you want to be healthy, exercise every day.
一四、身体健康者常年轻。
Healthy people are often young.
一五、跳绳踢毽，病少一半。
Skipping rope kicking shuttlecock, less than half of the disease.
一六、跑跑跳跳浑身轻，不走不动皮肉松。
Running, jumping and jumping are light and can't walk.
一七、静而少动，体弱多病；有静有动，无病无痛。
Quiet but little movement, weak and sick; static and dynamic, disease-free and painless.
一八、饭后百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
一九、练练力出，缩缩病出。早起做早操，一天精神好。
Exercise strength, shrink sickness. Get up early and do morning exercises. You have a good day.
二零、冬天动一动，少闹一场病；冬天懒一懒，多喝药一碗。
If you move in winter, you will get less sickness; if you are lazy in winter, you will drink more medicine.
二一、淡泊名利，动静相济，劳逸适度。
Indifferent to fame and wealth, dynamic and static, moderate work and leisure.
二二、运动好比灵芝草，何必苦把仙方找。
Exercise is like Ganoderma lucidum. Why bother finding the fairy prescription?