一、德靠自修，神靠自养。
Virtue depends on self-cultivation, and God on self-cultivation.
二、常开窗，透阳光；通空气，保健康。
Frequently open windows, penetrate sunshine; ventilate air, health care.
三、春不减衣，秋不加帽。
Spring does not reduce clothes, autumn does not add hats.
四、人说苦瓜苦，我话苦瓜甜。
People say bitter melon bitter, I say bitter melon sweet.
五、戒烟限酒，健康长久。
Stop smoking and limit alcohol, and keep healthy for a long time.
六、一日两苹果，毛病绕道过。
Two apples a day make a detour.
七、口渴心烦燥，粥加猕猴桃。
Thirsty and upset, porridge and kiwifruit.
八、一夜不宿，十夜不足。
One night is not enough, ten nights are not enough.
九、吃药不忌嘴，跑断大夫腿。
Take medicine without fear of mouth, break the doctor's leg.
一零、饮食习惯好，远离医和药。
Good eating habits, away from medicine and medicine.
一一、多食一点醋，不用去药铺。
Eat more vinegar instead of going to the pharmacy.
一二、饭前喝汤，胜过药方。
Drinking soup before meals is better than prescription.
一三、粥里加荠菜，身强体不衰。
Add shepherd's purse to porridge, keep fit.
一四、千金难买老来瘦；有钱莫买少年肥。
It's hard to buy old and thin for a thousand dollars; it's hard to buy young fat for a rich man.
一五、小小黄瓜是个宝，减肥美容少不了。
Small cucumber is a treasure, weight loss beauty is indispensable.
一六、人说苦瓜苦，我说苦瓜甜。
People say bitter melon is bitter, I say bitter melon is sweet.
一七、刷牙用温水，牙齿笑咧嘴。
Brush your teeth with warm water and grin your teeth.
一八、肉生疾来鱼生疮，青菜豆腐保安康。
When meat is sick, fish is sore and green vegetable tofu is safe and healthy.
一九、有泪尽情流，疾病自然愈。
Tears flow freely, and disease heals naturally.
二零、五谷加红枣，胜似灵芝草。
Five grains and red dates are better than Ganoderma lucidum.
二一、剃头常洗澡，身体自然好。
Shaving often takes a bath and is naturally in good health.
二二、早上喝盐汤，胜喝人参汤。
Salt soup is better than ginseng soup in the morning.
二三、入厨先洗手，上灶莫多言。
Wash your hands before entering the kitchen.
二四、机器不擦要生锈，卫生不讲要短寿。
Machines need to rust without rubbing and hygiene needs short life.
二五、三分医，七分养，十分防。
Three points of medicine, seven nutrients, very defensive.
二六、吃米带点糠，营养又健康。
Eat rice with bran, nutritious and healthy.
二七、饭后一百步，强如上药铺。
A hundred steps after a meal is better than going to a pharmacy.
二八、运动好比灵芝草，何必苦把仙方找。
Exercise is like Ganoderma lucidum. Why bother finding the fairy prescription?
二九、要得身体好，常把秧歌跳。
If you want to be in good health, you often dance Yangko.
三零、要想终身少得病，夜间大餐要叫停。
If you want to be less sick all your life, stop eating at night.
三一、笑口常开，青春常在。
Laughter is always open, youth is always there.
三二、头晕多汗症，煮粥加薏仁。
Dizziness and hyperhidrosis, porridge and coix seed.
三三、食不语，睡不言。
Eat silently, sleep silently.
三四、臭鱼烂虾，送命冤家。
Stinky fish and rotten shrimp kill their enemies.
三五、吃药不忌嘴，跑断医生腿。
Take medicine without fear of mouth, break the doctor's leg.
三六、春不忙减衣，秋不忙加冠。
Spring is not busy reducing clothes, autumn is not busy crowning.
三七、吃千吃万，不如吃粥吃饭。
Eating porridge is better than eating thousands of meals.
三八、小病不治，大病难医。
A minor illness is incurable, but a serious one is difficult to cure.
三九、不喝隔夜茶，不喝过量酒。
Do not drink overnight tea, do not drink excessive alcohol.
四零、学会吃饭千顿香，切莫贪吃一顿伤。
Learn to eat a thousand meals, never eat a hunger.
四一、饿了才吃饭，脾胃脸要翻。
When you are hungry, you have to turn over your spleen, stomach and face.
四二、白露身不露，寒露脚不露。
White bare, cold bare feet bare.
四三、民以食为天，食以味为先。
People take food as their heaven, and food takes taste as its first.
四四、粥里加白莲，食了防暑热。
Porridge with white lotus, eat heat prevention.
四五、挑食偏食害处大，损害身体碍健康。
Preferential eating is harmful and harmful to health.
四六、人怕不动，脑怕不用。
People are afraid not to move, but they are afraid not to use their brains.
四七、一日两个苹果，毛病绕道走。
Two apples a day make a detour.
四八、吃萝卜喝茶，气的医生满街爬。
The doctor who eats radish and drinks tea crawls all over the street.
四九、心胸宽大能撑船，健康长寿过百年。
Wide-minded can support a boat, healthy and longevity over a hundred years.
五零、大葱蘸酱，越吃越胖。
Spring onion dipped in sauce, the more fat you eat.
五一、能忌烟和酒，活到九十九。
Can avoid smoking and alcohol, live to 九九.
五二、口渴又烦躁，粥加猕猴桃。
Thirsty and irritable, porridge and kiwifruit.
五三、要得腿不老，常踢毽子好。
If you want to keep your legs young, you can always kick shuttlecock.
五四、治理血小板，花生衣煮饭。
Treat platelets and cook peanut clothes.
五五、主粮掺杂粮，蒸饭喷喷香。
The main grain is mixed with grain, and the steamed rice smells good.
五六、要活好，心别小；善制怒，寿无数。
Live well, don't be small; control anger well, and live countless lives.
五七、三餐不过饱，无病活到老。
Three meals are not enough, and you live to old age without illness.
五八、人愿长寿安，要减夜来餐。
People want to live a long life and have dinner at night.
五九、懒惰催人老，勤劳能延年。
Laziness begets old age, but diligence prolongs life.
六零、狗肉滚三滚，神仙站不稳。
Dog meat rolling three times, immortals stand unstable.
六一、甜言夺志、甜食坏龄。
Sweet words win ambition, sweet food bad age.
六二、饭前一碗汤，气死好药方。
A bowl of soup before dinner is a good prescription for breathlessness.
六三、少吃多餐，益寿延年。
Eat less, eat more, and live longer.
六四、要想健康快乐，学会自己找乐。
If you want to be healthy and happy, learn to make fun of yourself.
六五、若要不失眠，煮粥添白莲。
If you want to keep awake, cook porridge and add white lotus.
六六、精细粮食巧搭配，少荤多素有营养。
Fine grain collocation, less meat and more nutrients.