一、气大伤神，食多伤身。
Great anger hurts the mind, more food hurts the body.
二、一天舞几舞，长命九十五。
Dancing a few dances a day can last 九五 years.
三、祸从口出，病由心生。
Misfortunes come from the mouth and diseases from the heart.
四、话多不值钱，吃多不香甜。
It's not worth talking much, but it's not sweet to eat much.
五、聪明孩子，早用筷子。
Smart child, use chopsticks early.
六、萝卜出了地，郎中没生意。
When the radish came out, Langzhong had no business.
七、小孩不蹦，必定有病。
If a child does not jump, he must be ill.
八、运动好比灵芝草，何必苦把仙方找。
Exercise is like Ganoderma lucidum. Why bother finding the fairy prescription?
九、臭鱼烂虾是冤家，饮食干净百病防。
Stinky fish and rotten shrimp are enemies. Eat a clean diet and prevent all diseases.
一零、饮食讲科学，金秋好生活。
Diet is scientific and golden autumn is a good life.
一一、要健脑，把绳跳。
Brain-building, jump rope.
一二、戒烟限酒，健康长久。
Stop smoking and limit alcohol, and keep healthy for a long time.
一三、食五谷杂粮，保身体强壮。
Eat five grains to keep your body strong.
一四、要活好，心别小；善制怒，寿无数。
Live well, don't be small; control anger well, and live countless lives.
一五、一夜不睡，十夜不醒。
Don't sleep all night, don't wake up ten nights.
一六、肉生疾来鱼生疮，青菜豆腐保安康。
When meat is sick, fish is sore and green vegetable tofu is safe and healthy.
一七、精细粮食巧搭配，少荤多素有营养。
Fine grain collocation, less meat and more nutrients.
一八、不干不净，吃了生病。
Not clean, eating sick.
一九、小儿不蹦跳，必定有病闹。
If a child does not jump, he must be ill.
二零、一天三顿粥，郎中朝我哭。
Three meals of porridge a day made Langzhong cry to me.
二一、快乐有度，失度则乐极生悲。
Happiness is moderate, but delight is extremely sad.
二二、多食一点醋，不用去药铺。
Eat more vinegar instead of going to the pharmacy.
二三、白水沏茶喝，能活一百多。
White water can make tea and live more than one hundred years.
二四、常打太极拳，益寿又延年。
Taijiquan is often used to prolong life.
二五、饮前洗手，饭后漱口。
Wash your hands before drinking and gargle after eating.
二六、食不厌精，刽不厌细。
Eat not weary of refinement, execute not weary of detail.
二七、蒜是好物，独损双目。
Garlic is a good thing, but it does harm to both eyes.
二八、脱即着，胜于服药。
It's better to take off than take medicine.
二九、多食一点姜，不用开药方。
Eat more ginger without prescription.
三零、房宽地宽，不如心宽。
Width of house is better than breadth of heart.
三一、清退高热症，煮粥加芦根。
Clear away high fever, cook porridge and root of reed.
三二、寒从脚下起，病从口中入。
Cold starts at the foot and sickness comes from the mouth.
三三、好菜不过食，美洒不过量。
Good food is not enough to eat, but good food is not enough to sprinkle.
三四、吃洋参，不如睡五更。
Eating ginseng is better than sleeping five times.
三五、谷贱伤农，饭多伤胃。
Grain hurts farmers, but food hurts stomach.
三六、德靠自修，神靠自养。
Virtue depends on self-cultivation, and God on self-cultivation.
三七、喝开水，吃熟菜，身体健康少病害。
Drink boiled water, eat cooked vegetables, less disease.
三八、常开窗，透阳光；通空气，保健康。
Frequently open windows, penetrate sunshine; ventilate air, health care.
三九、核桃山中宝，补肾又健脑。
Walnut Mountain Zhongbao, tonifying the kidney and strengthening the brain.
四零、吃得顶刮刮，养得黄巴巴。
Eat well, scrape well, and feed yellow paw.
四一、常喝茶，少烂牙。
Drink tea often and have fewer rotten teeth.
四二、少吃荤腥多吃素，没有医生开药铺。
Eat less meat, eat more vegetarian, no doctor prescribed medicine.
四三、佳肴美味贵有节，每餐定时又定量。
The delicacies are precious and festive, and each meal is regular and quantitative.
四四、饭前一碗汤，不用进药房。
A bowl of soup before dinner is not needed in the pharmacy.
四五、健康的心，快乐人生。
Healthy heart, happy life.
四六、要想身体好，早餐要吃饱。
If you want to be healthy, you should have a full breakfast.
四七、锅碗瓢勺洗得光，不靠佛爷甭烧香。
The pot, dish and spoon are washed out, not burned incense by Buddha.
四八、晨吃三片姜，如喝人参汤。
Eat three slices of ginger in the morning, such as ginseng soup.
四九、要得腿不老，常踢毽子好。
If you want to keep your legs young, you can always kick shuttlecock.
五零、白天多动，夜里少梦。
Move more during the day and dream less at night.
五一、朝食三片姜，胜喝人参汤。
Three pieces of ginger are better than ginseng soup.
五二、欲得长生，肠中常清。
If you want to live forever, your intestines will always be clear.
五三、饮食宜清淡，低盐可延寿。
Diet should be light, low salt can prolong life.
五四、饭前应宜先喝汤，胜似健身良药方。
It is better to drink soup before meals than to have a good prescription for health.
五五、能吃能睡，长命百岁。
Eat and sleep, live a hundred years.
五六、戒掉烟和酒，疾病绕着走。
Stop smoking and drinking, and get sick.
五七、饭后走一走，能活九十九。
A walk after dinner will make you live ninety-nine years.
五八、笑一笑，十年少。
Laugh, ten years old.
五九、若要身体康，饭菜嚼成浆。
If you want to be healthy, chew the food into pulp.
六零、平常绿豆芽，通便催奶下。
Usually mung bean sprouts are expelled by defecation.
六一、要得腿不废，走路往后退。
Keep your legs clean and walk backwards.
六二、要得身体好，常把澡儿泡。
To be in good health, always soak in the bath.
六三、饭前一碗汤，气死好药方。
A bowl of soup before dinner is a good prescription for breathlessness.
六四、一日两苹果，毛病绕道过。
Two apples a day make a detour.
六五、午茶助精神，晚茶不安眠。
The afternoon tea helps the spirit, the evening tea does not sleep.
六六、娱乐有制，失制则精疲力竭。
Entertainment is institutionalized, but failure is exhausting.
六七、千方易得，一效难求。
It's easy to get, but hard to get.
六八、不做害人事，不吃有毒物。
Don't do harmful things, don't eat poisonous substances.
六九、女子三日不断藕，男子三日不断姜。
Women keep lotus root for three days and men keep ginger for three days.
七零、若要百病不生，常带饥饿三分。
If you want to avoid all illnesses, you often have three points of hunger.