一、运动是健康的源泉。
Exercise is the source of health.
二、若要健，天天练。
If you want to be healthy, practice every day.
三、常洗澡，身体好；常运动，骨头硬。
Often bathe, good health; often exercise, hard bones.
四、练出一身汗，小病不用看。
Practice a sweat, do not look at minor illnesses.
五、早起活活腰，一天精神好。
Get up early and live your waist. Have a good day.
六、冬天动一动，少闹一场病；冬天懒一懒，多喝药一碗。
If you move in winter, you will get less sickness; if you are lazy in winter, you will drink more medicine.
七、发展体育运动，增强人民体质。
Develop sports and enhance people's physique.
八、墙靠基础坚，身强靠锻炼。
The wall depends on the foundation, and the body depends on exercise.
九、夏游泳，冬长跑，一年四季广播操。
Swimming in summer, long-distance running in winter, radio exercises all year round.
一零、跑跑跳跳浑身轻，不走不动皮肉松。
Running, jumping and jumping are light and can't walk.
一一、运动运动，疾病难碰。
Exercise makes illness difficult to touch.
一二、运动劲出来，歇着病出来。
Exercise, rest sick.
一三、日光、空气和清水，锻炼身体三件宝。
Sunshine, air and water are three treasures for exercise.
一四、不靠医，不靠药，天天锻炼最见效。
No medicine, no medicine, exercise every day is the most effective.
一五、生命在于运动。
Life lies in movement.
一六、久视伤神，久立伤胃，久坐伤血，久卧伤气。
Long sight hurts spirit, long standing hurts stomach, long sitting hurts blood, long lying hurts gas.
一七、冬练三九，夏练三伏。
Practice 三九 volts in winter and 三 volts in summer.
一八、铁不冶炼不成钢，人不运动不健康。
If iron is not smelted, it will not make steel, and if people do not exercise, they will not be healthy.
一九、动则不衰，用则不退。生命在于运动。
Actions do not fade, but uses do not fade. Life lies in movement.
二零、仙丹妙药灵芝草，不如天天练长跑。
Ganoderma lucidum, the magic medicine of elixir, is not as good as practicing long-distance running every day.
二一、一日舞几舞，活到九十五。
Dance a few dances a day and live to ninety-five.
二二、练练力出，缩缩病出。早起做早操，一天精神好。
Exercise strength, shrink sickness. Get up early and do morning exercises. You have a good day.
二三、人怕不动，脑怕不用。
People are afraid not to move, but they are afraid not to use their brains.
二四、淡泊名利，动静相济，劳逸适度。
Indifferent to fame and wealth, dynamic and static, moderate work and leisure.
二五、运动是一切生命的源泉。
Sport is the source of all life.
二六、身体越炼壮，脑子越用越灵。
The stronger the body, the more intelligent the brain.
二七、若要身体健，天天来锻炼。
If you want to be healthy, exercise every day.
二八、天天练长跑，年老变年少。
Practice long-distance running every day, getting older and younger.
二九、水停百日生毒，人歇百日生病。
When water stops for a hundred days, poisoning occurs, and when people stop for a hundred days, they become ill.
三零、身体健康者常年轻。
Healthy people are often young.