一、运动是一切生命的源泉。
Sport is the source of all life.
二、卫生是妙药，锻炼是金丹。
Health is the best medicine, exercise is the golden pill.
三、以自然之道，养自然之身。
Nurture the body of nature by the way of nature.
四、运动是健康的源泉。
Exercise is the source of health.
五、饭后百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
六、水停百日生毒，人歇百日生病。
When water stops for a hundred days, poisoning occurs, and when people stop for a hundred days, they become ill.
七、人怕不动，脑怕不用。
People are afraid not to move, but they are afraid not to use their brains.
八、淡泊名利，动静相济，劳逸适度。
Indifferent to fame and wealth, dynamic and static, moderate work and leisure.
九、墙靠基础坚，身强靠锻炼。
The wall depends on the foundation, and the body depends on exercise.
一零、早起活活腰，一天精神好。
Get up early and live your waist. Have a good day.
一一、冬天动一动，少闹一场病；冬天懒一懒，多喝药一碗。
If you move in winter, you will get less sickness; if you are lazy in winter, you will drink more medicine.
一二、懒散易生病，勤劳可健身。
Slow is easy to get sick, hard work can keep fit.
一三、跳绳踢毽，病少一半。
Skipping rope kicking shuttlecock, less than half of the disease.
一四、夏游泳，冬长跑，一年四季广播操。
Swimming in summer, long-distance running in winter, radio exercises all year round.
一五、一日舞几舞，活到九十五。
Dance a few dances a day and live to ninety-five.
一六、久视伤神，久立伤胃，久坐伤血，久卧伤气。
Long sight hurts spirit, long standing hurts stomach, long sitting hurts blood, long lying hurts gas.
一七、练练力出，缩缩病出。早起做早操，一天精神好。
Exercise strength, shrink sickness. Get up early and do morning exercises. You have a good day.
一八、铁不冶炼不成钢，人不运动不健康。
If iron is not smelted, it will not make steel, and if people do not exercise, they will not be healthy.
一九、身体越炼壮，脑子越用越灵。
The stronger the body, the more intelligent the brain.
二零、跑跑跳跳浑身轻，不走不动皮肉松。
Running, jumping and jumping are light and can't walk.
二一、不靠医，不靠药，天天锻炼最见效。
No medicine, no medicine, exercise every day is the most effective.
二二、常洗澡，身体好；常运动，骨头硬。
Often bathe, good health; often exercise, hard bones.
二三、运动运动，疾病难碰。
Exercise makes illness difficult to touch.
二四、身体健康者常年轻。
Healthy people are often young.
二五、仙丹妙药灵芝草，不如天天练长跑。
Ganoderma lucidum, the magic medicine of elixir, is not as good as practicing long-distance running every day.
二六、日光、空气和清水，锻炼身体三件宝。
Sunshine, air and water are three treasures for exercise.
二七、劳动使人长寿。懒惰催人老，勤劳能延年。
Labor makes a man live long. Laziness begets old age, but diligence prolongs life.